http://oldspartanfitness.com/3-steps-to-a-primal-eating-diet-for-fat-loss/ other primal eating diet info: http://oldspartanfitness.com A primal eating diet is one sure way to promote positive weight loss through changing your eating habits.

1. 3 Steps to a Primal
Eating Diet for Fat Loss
Old Spartan Fitness
oldspartanfitness.com

2. What is Primal Eating?
• The Primal or Paleo diet is what humans
consumed prior to the Neolithic period
about 10,000 years ago
• Agricultural farming began in the Neolithic
period

3. Paleo Man Hunted & Gathered
• Meat, fish, fowl, eggs, nuts, fruits, berries
& tubers were eaten
• This was pre-agriculture and
domestication of animals so grains and
dairy were not consumed

4. Primal Man was Strong, Vigorous
& Healthy
• The Paleo diet is the culmination of 2
million years of evolution
• Paleo lifestyle promoted good health

5. Paleo Lifestyle Attributes
• A lot of wandering around, hunting,
foraging & building shelter
• Very active days followed by abundant
sleep from dusk til dawn

6. Paleo Lifestyle Attributes
• Humans were outside all the time getting
natural vitamin D and fresh air
• Their lives were connected to nature

7. Paleo Lifestyle Attributes
• Intermittent periods of intense, all out
exercise
• Sprinting during hunts or to escape danger
• They were very fit and strong

8. Paleo Lifestyle Attributes
• Very low stress living
• Chronic stress was non-existent

9. 3 Steps to a Primal Eating Diet
• #1- Eliminate highly refined, grain-based
carbohydrates

10. 3 Steps to a Primal Eating Diet
• #2 – Consume good fats from natural
sources
• Meats, fish, fowl, eggs, nuts & seeds,
coconut oil, olive oil and avocado

11. 3 Steps to a Primal Eating Diet
• #3 – Replace cheap carbs from step #1
with good carbohydrates from fresh fruits
& vegetables

12. What is a Paleo or Primal Diet?
• Eat Real Food

13. Old Spartan Fitness
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