Whey protein has gone through a number of phases over the years, from being used solely by bodybuilders to now being used by athletes, casual exercisers and fitness aficionado at all levels.

2. What is Whey Protein
Whey protein has gone through a number of phases over the years, from
being used solely by bodybuilders to now being used by athletes, casual
exercisers and fitness aficionado at all levels. In this article we will get you to
the fundamentals of whey protein powders and the science behind it. You
will learn whether or not, you should use whey protein and steer clear of silly
myths about Whey Protein.
Types of Whey Protein
1: Whey Protein Concentrate
2: Whey Protein Isolate
3: Hydrolyzed Whey Protein

3. Whey Protein For Weight Loss
Protein consumption suppresses your appetite, ultimately leading to lesser
calorie intake. In addition to decreasing calorie intake it also empowers
you to enhance the metabolism, and burn more calories, period.
And in all the due process, the muscle mass is maintained whilst the
weight is lost.
Whey protein has been proven to be highly effective in reducing fat.

4. Helps You Grow 6 Pack Abs
If you combine Whey with a regular cardio and low carb diet, you can also
achieve those attractive 6 abs. And the good news is both men and women
can be benefitted by it.
Recommended by many experts in the body building industry, Whey protein is
one of the key supplements to develop a robust core.
Fight Cancer:
Whey protein may help in the fight against some common forms of cancer
including prostate and colon. As per some recent experiments in rodents, it
was found that there is antitumor activity in the protein fraction and to be more
specific in the whey protein component of milk.

5. Benefits The Muscles After A Workout
An arduous workout for an hour or two leaves your muscles
ravenous, making them soak up more protein compared to any
other time of the day.
Owing to its rapid action, whey protein stimulates faster
recovery and helps you build lean muscle mass post workout.
One should never undermine whey protein’s benefits after a
workout.
Even for sports persons, practicing all day long on the field, a
scoop or two of Whey can tremendously help you with muscle
recovery, and mind you, at a relatively faster rate. That being
said,

6. Builds Endurance
What if I tell you that whey protein makes you stronger at the gym?
I’ve felt it myself. But why would you believe a guy who’s been
working out for 2 hours every day for past 3 years.
So I have a summary of a research published in the Journal of
Medicine and Science in Sports and Exercise.
The study was carried out to determine whether or not whey
protein enhances exercise performance.

7. Supports A Healthy Heart
Department of Food Science and Human
Nutrition at Iowa State University conducted a
study that proved that combining a whey protein
drink with the meals of young subjects with high
blood pressure lowered both their systolic and
diastolic blood pressure.
However, participants with normal blood
pressure levels didn’t observe the same
lowering outcomes.

8. http://www.sinewnutrition.com