Hull kr talk 1 hydration needs

Hull KR Principle 1 To play great you must hydrate Rich M c Keating

Part 1- Hydration needs ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

How we lose water ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Dehydration ,[object Object],[object Object],[object Object],[object Object],[object Object]

When to Drink ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Other Fluids ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

caffeine? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Home made veg + juice mixes ,[object Object],[object Object]

Green drinks? ,[object Object],[object Object],[object Object],[object Object]

Summary ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Hull kr talk 1 hydration needs

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