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By Cedric Nye
 Cognitive Behavioral Therapy
 Cognitive Processing Therapy
 Prolonged Exposure Therapy
 Eye Movement Desensitization and
Reprocessing
 Medications, including: antidepressants,
antipsychotics, and Benzodiazepines
 Hyper-arousal
 Depression
 Difficulty sleeping
 Decreased ability to concentrate
 High blood-pressure, heart disease, and stroke
 Stress-response hormones flood the body,
which can lead to a plethora of ailments,
including obesity, diabetes, hyperthyroidism,
adrenal failure, and gonadal dysfunction.
 Decreased risk of heart disease, high blood pressure,
and stroke
 Decreased risk of diabetes
 Decreased risk of depression
 Increase in ability to concentrate
 Exercise is a form of mastery and self-control which
empowers a person to regain control of their life
 Encourages dopamine release
 Source: Exercise | University of Maryland Medical
Center
http://umm.edu/health/medical/reports/articles/ex
ercise#ixzz3YbqxLGSJ
 Enhanced inter-hemispheric
communication(helps the right-brain talk to the
left-brain)
 Enhanced processing of traumatic experiences
 Positive social interaction contributes to
emotional and mental well-being
 Decreased feelings of isolation
 Relationship-building
 Support system
When a bilateral exercise routine is implemented
at the start of a group therapy session, clients with
PTSD will be able to process their traumatic
experiences more effectively, function more
effectively as a group, and have a better quality of
life, decrease their risks for PTSD-related health
problems. They will also benefit more from the
group therapy itself due to increased abilities to
concentrate.
 http://www.ptsd.va.gov/public/treatment/therapy-med/treatment-
ptsd.asp
 http://www.nimh.nih.gov/health/publications/post-traumatic-stress-
disorder-ptsd/index.shtml
 http://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-
disorder/basics/symptoms/con-20022540

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Bilateral exercise as an essential addition to group

  • 2.  Cognitive Behavioral Therapy  Cognitive Processing Therapy  Prolonged Exposure Therapy  Eye Movement Desensitization and Reprocessing  Medications, including: antidepressants, antipsychotics, and Benzodiazepines
  • 3.  Hyper-arousal  Depression  Difficulty sleeping  Decreased ability to concentrate  High blood-pressure, heart disease, and stroke  Stress-response hormones flood the body, which can lead to a plethora of ailments, including obesity, diabetes, hyperthyroidism, adrenal failure, and gonadal dysfunction.
  • 4.
  • 5.  Decreased risk of heart disease, high blood pressure, and stroke  Decreased risk of diabetes  Decreased risk of depression  Increase in ability to concentrate  Exercise is a form of mastery and self-control which empowers a person to regain control of their life  Encourages dopamine release  Source: Exercise | University of Maryland Medical Center http://umm.edu/health/medical/reports/articles/ex ercise#ixzz3YbqxLGSJ
  • 6.  Enhanced inter-hemispheric communication(helps the right-brain talk to the left-brain)  Enhanced processing of traumatic experiences
  • 7.  Positive social interaction contributes to emotional and mental well-being  Decreased feelings of isolation  Relationship-building  Support system
  • 8. When a bilateral exercise routine is implemented at the start of a group therapy session, clients with PTSD will be able to process their traumatic experiences more effectively, function more effectively as a group, and have a better quality of life, decrease their risks for PTSD-related health problems. They will also benefit more from the group therapy itself due to increased abilities to concentrate.