Mental health disorders such as anxiety and depression are major public health problems that contribute significantly to sick leave. Anxiety and depressive disorders are commonly associated with social withdrawal and passiveness. Exercise can help improve mental health issues like anxiety and depression by boosting cognitive function, reducing anxiety, increasing energy levels, enhancing self-worth and quality of sleep while decreasing irritability. However, individuals with mental illness may find it difficult to be physically active due to low motivation and perceived lack of safety.