Benign early repolarization is seen in 2-5% of the population, usually young physically fit individuals, and is characterized by J-point notching and concave-up ST elevation less than 3mm that decreases with increased heart rate. However, some recent studies have questioned whether it is truly benign, finding an association with increased risk of cardiac events. The diagnosis requires clinical context and exclusion of other possibilities, as features alone do not confirm benign early repolarization.