This chapter discusses physical and cognitive development in early adulthood. Key points include:
- Physical functioning peaks in the 20s and 30s with strength and speed declining gradually thereafter. The brain continues developing with new neuronal production and improved response inhibition.
- Health habits strongly influence physical functioning and disease risk. Engaging in healthy habits like exercise, nutrition, and social support can offset some effects of aging.
- Mental health issues like anxiety, depression and substance abuse are common during this period due to life changes and role transitions. Higher education benefits development but graduation rates vary between ethnic and gender groups.