The document provides tips for maintaining personal hygiene and cleanliness. It recommends bathing regularly with soap, especially washing key areas like underarms and private parts. It also recommends regular hair washing and brushing, cleaning ears without inserting anything, brushing teeth twice daily and visiting the dentist, washing feet daily and changing underclothes. Proper hand, nail, dental and clothing hygiene is also emphasized.

2. Taking care of your body and keeping your body
clean.
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3.  How
to keep your body Clean and Healthy
 Hand care
 Hair care
 Ear care
 Dental care
 Feet and shoes
 Clothes
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4.  Bath
regularly with soap and water
 Key areas to wash - Arms (don’t forget your
underarms), Legs & Feet, Face, Back, Privates.
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9.  Wash
regularly with shampoo
 Rinse well with water
 Use a wide toothed comb
 Oil regularly
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10.  Clean
only the outer part of the ear
 Clean behind the ears.
 Don’t poke your ear
 Don’t hit the region of the ear.
 Don’t let water get into the ear.
 Use ear buds strictly under
parental guidance
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11.  Brush
your teeth twice a day – morning and
before going to bed.
 Use toothpaste and toothbrush.
 Rinse your mouth well after every meal.
 Cut down on sugary things
 Visit your dentist regularly.
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12.  Wet
your toothbrush (soft bristled)
 Take a pea amount of toothpaste.
 Chewing surface- to and from movements
 Outer surface- small, circular movements
 Inner surface- gums to teeth movement.
 Clean your tongue.
 Rinse with water.
(Under the Supervision of Parents)
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13. Take a pea amount of toothpaste
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14. Take a pea amount of toothpaste
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15.  Chewing
surface- to and from movements
 Outer surface- small, circular movements
 Inner surface- gums to teeth movement
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16. Clean your tongue
Rinse with water
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19.  Wash
your feet well at least once a day.
 Dry them carefully, especially between the
toes.
 Trim your toe nail regularly.
 Take off your shoes as soon as you get home
so that they can dry overnight.
 Keep your shoes clean by brushing, polishing
or washing.
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20.  Wash
your feet well at least once a day.
 Dry them carefully, especially between the toes.
 Trim your toe nail regularly.
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21.  Take
off your shoes as soon as
you get home so that they can
dry overnight.
 Keep your shoes clean by
brushing, polishing or washing.
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22.  Change
under clothes daily.
 Wear washed, sun dried and ironed clothes.
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27. Work Sheet 5
A
B
c
D
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E

28. Work Sheet 6
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