The document discusses stress and the body's stress response systems. It explains that there are two main nervous systems - the sympathetic ("fight or flight") and parasympathetic ("rest and digest"). The sympathetic system activates the body's stress response, while the parasympathetic calms the body down. It notes that in modern life, people often get stuck in an overactive stress response, which can lead to health issues like heart disease or obesity over time. The document recommends strengthening executive functions, relaxation techniques, exercise, social support, and spiritual connection to help balance the stress response systems.

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2. Stress? We’re may change how you think about stress

3. Stress is the system by which resources and energy are allocated to meet demands and challenges in the environment

4. P E R F O R M A N C E STRESS LEVEL Optimal performance Under performing Depleted Stress, energy, and arousal

5. EVALUATE INPUT, MAKE DECISIONS, INHIBIT RESPONSES Autonomic control The Brain Hypo/pit

7. Arouses the body ‘fight or flight’ Purpose is to manage energy and resources to meet perceived demands and challenges that are an immediate threat Sympathetic Nervous system – get ready to rumble…

8. There is a (much neglected) OFF system The Parasympathetic Nervous System Calms the body Promotes enjoyment, relaxation, digestion, sexual arousal Purpose is to conserve resources and allow you to restore resources and energy.

9. There is an on and OFF system The Parasympathetic Nervous System

10. The Sympathetic nervous system is built to meet immediate and life threatening demands Most of the demands we face today are not immediate We get chronically stuck in the on position

11. Lowered immune response Coronary artery disease Insulin resistance Type II Diabetes Obesity Insomnia Chronic fatigue and chronic pain ……..

12. Impatience Anger Depression Substance abuse and addiction Difficulty concentrating Relationship difficulties

13. Strengthen executive function Positive self talk Rational assessment of threats and demands Realistic expectations Strengthen the body Exercise Good health habits Good eating Strengthen social connections Exercise the Parasympathetic system (off) Relaxation/meditation Recreation Laugh, Laugh, Laugh Strengthen the spirit Sense of being secure in the world and in your life

14. Healthy activity Healthy thinking Social support Practiced relaxation Spiritual connection

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