This document defines counseling and discusses the key elements of an effective counseling relationship. It provides definitions of counseling from the American Counseling Association and Merriam-Webster. It discusses how the therapeutic alliance accounts for 30% of change in counseling and involves feeling listened to, cared for, and supported. The document also outlines characteristics of a counseling relationship, what does not work in counseling, the importance of trust and acceptance, and the 7 stages of the counseling process.