A balanced diet contains the right types and amounts of foods and drinks to supply nutrition and energy for health. It should provide 50-60% of calories from carbs, 15-20% from protein, and 25-30% from fat. Important factors for a balanced diet include knowledge of daily nutrient needs, selecting foods to meet those needs, and proper meal planning, preparation, and serving. A balanced diet promotes health, prevents disease, improves quality of life, and enhances cognitive and physical abilities. Dietary standards refer to the optimal intake of digestible nutrients supposed to best suit humans under different conditions and are used for diet planning and evaluation.
Most of the foods we eat, provide several nutrients. So to make a wiser diet plan, it is prudent to select a combination of foods that deliver a full contingent of nutrients for good health. Our major focus should be on selecting foods that will deliver all the essential nutrients without excessive energy intake. Food choices made over years influence the body’s health, and consistently poor choices increase the risks of developing chronic diseases.
Diet does not substitute drugs but it is considered a complementary therapy.
The goals of dietary advice are:
To prevent or manage some medical conditions
To maintain or improve health through the use of appropriate and healthy food choices
To achieve and maintain optimal metabolic and physiological outcome
Lecture 3 Dietary requirements and guidelineswajihahwafa
1. Define the Dietary Reference Intakes (DRIs)
2. Present four (4) levels that represent five (5) food group in Malaysian Food Guide Pyramid
3. Read and understand a nutrition facts label.
4. Present the 14 key Messages of Malaysian Dietary Guidelines and 15 Key Messages Malaysian Dietary Guidelines for Children and Adolescents
Most of the foods we eat, provide several nutrients. So to make a wiser diet plan, it is prudent to select a combination of foods that deliver a full contingent of nutrients for good health. Our major focus should be on selecting foods that will deliver all the essential nutrients without excessive energy intake. Food choices made over years influence the body’s health, and consistently poor choices increase the risks of developing chronic diseases.
Diet does not substitute drugs but it is considered a complementary therapy.
The goals of dietary advice are:
To prevent or manage some medical conditions
To maintain or improve health through the use of appropriate and healthy food choices
To achieve and maintain optimal metabolic and physiological outcome
Lecture 3 Dietary requirements and guidelineswajihahwafa
1. Define the Dietary Reference Intakes (DRIs)
2. Present four (4) levels that represent five (5) food group in Malaysian Food Guide Pyramid
3. Read and understand a nutrition facts label.
4. Present the 14 key Messages of Malaysian Dietary Guidelines and 15 Key Messages Malaysian Dietary Guidelines for Children and Adolescents
balanced diet preventions and treatments. malnutrion and associatedd conditions. importaance of maintainind ideal ffood habits etc. discussed under gwhere
Food can be defined as anything edible that can be solid, semisolid or liquid which when swallowed, digested and assimilated in the body, proves useful to it. These substances not only keep the person alive, but also provide energy used for growth and development, regulate the body processes and protect the body from diseases.
Life cannot be sustained without adequate nourishment.
Man needs adequate food for growth and development and to lead an active and healthy life.
Food plays an important role in maintaining a person's nutritional and health status.
PLANTS
Many plant & plant part are eaten as a food.
Seeds are good source of food for animals including humans because they contain nutrients.
All seeds are not healthy. Eg- apple seeds & cherry seeds contains cyanide.
balanced diet preventions and treatments. malnutrion and associatedd conditions. importaance of maintainind ideal ffood habits etc. discussed under gwhere
Food can be defined as anything edible that can be solid, semisolid or liquid which when swallowed, digested and assimilated in the body, proves useful to it. These substances not only keep the person alive, but also provide energy used for growth and development, regulate the body processes and protect the body from diseases.
Life cannot be sustained without adequate nourishment.
Man needs adequate food for growth and development and to lead an active and healthy life.
Food plays an important role in maintaining a person's nutritional and health status.
PLANTS
Many plant & plant part are eaten as a food.
Seeds are good source of food for animals including humans because they contain nutrients.
All seeds are not healthy. Eg- apple seeds & cherry seeds contains cyanide.
Nutrition is eating meals (quantity and type) that is appropriate to your age and physiological condition. That made body gets all its needs of materials and nutrients in order to prevent the incidence of diseases and enjoy health and wellness.
https://tryhealthfitness.com/nutrition-need-know
Ang Chong Yi Navigating Singaporean Flavors: A Journey from Cultural Heritage...Ang Chong Yi
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At Taste Of Middle East, we believe that food is not just about satisfying hunger, it's about experiencing different cultures and traditions. Our restaurant concept is based on selecting famous dishes from Iran, Turkey, Afghanistan, and other Arabic countries to give our customers an authentic taste of the Middle East
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One of the top cities of India, Hyderabad is the capital of Telangana and home to some of the biggest companies. But the other aspect of the city is a huge chunk of population that is even deprived of the food and shelter. There are many people in Hyderabad that are not having access to
2. Content
• What is balanced diet?
• Composition of balance diet.
• Importance of balance diet.
• Food Pyramids.
• Important factors for formulating balance diet.
• Objectives of balance diet.
• Healthy balance diet plan.
• Dietary standard.
3. What is Balanced Diet ???
• A balance diet means getting the right
type and amount of foods and drinks
to supply nutrition and energy for
maintaining body cells, tissues, and
organs and for supporting growth and
development.
Calories In = Calories Out
4. Balanced Diet Contd.
• A diet that contains adequate amounts of all the
necessary nutrients required for healthy growth
and activity.
• A balance diet contains sufficient amount of fiber
and the various nutrients to ensure good health.
• Food should also provide the appropriate amount
of energy and adequate amounts of water.
• A balance diet should be both adequate
and wholesome.
5.
6. Composition of Balanced Diet
• About 50-60% of energy requirements should
come from complex carbohydrates.
• About 15-20% of energy should come from
proteins.
• About 25-30% of energy should come from total
fat.(of this, saturated fat should be less than a
third).
• The healthy combination of a balanced diet is one
which has low fat, low refined carbohydrates,
optimal amount of vitamins, minerals and fiber.
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11. Important factors to be considered
while formulating a balanced diet
• Knowledge of the daily nutritional
requirements
• Selection of foods which fulfill the daily
nutritional requirements.
• Planning meals
• Preparation of meals
• Serving meals
12. 1.Knowlwdge of the daily
nutritional requirements
Nutritional requirements vary according to:
• Age
• Gender
• Physical activity
• Physiological status
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15. Dietary guidelines for Indians
• Eat variety of foods to ensure a balanced diet.
• Ensure provision of extra food and healthcare to
pregnant and lactating women.
• Promote exclusive breastfeeding for six months and
encourage breastfeeding till two years or as long as
one can.
• Feed home based semi solid foods to the infant after
six months.
• Ensure adequate and appropriate diets for children
and adolescents, both in health and sickness.
• Eat plenty of vegetables and fruits.
• Ensure moderate use of edible oils and animal foods
and very less use of ghee/ butter/ vanaspati.
16. Dietary guidelines for Indians
• Avoid overeating to prevent overweight and obesity.
• Exercise regularly and be physically active to maintain
ideal body weight.
• Restrict salt intake to minimum.
• Ensure the use of safe and clean foods.
• Adopt right pre-cooking processes and appropriate
cooking methods.
• Drink plenty of water and take beverages in
moderation.
• Minimize the use of processed foods rich in salt, sugar
and fats.
• Include micronutrient-rich foods in the diets of elderly
people to enable them to be fit and active.
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21. Balanced Diet
• Meets nutritional needs
• Prevents degenerative diseases
• Improves longevity
• Prolongs productive life
• Improves immunity
• Increases endurance level
• Develops optimum cognitive ability
• Helps in coping up stress
• ENHANCES QUALITY OF LIFE
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59. Dietary Standard
(noun)
• Definition of DIETARY STANDARD
: the food in the diet usually expressed in terms
of digestible nutrients supposed to be best
adapted for humans under different
conditions.
60. Purposes of DS
• the planning of diets or food supplies and
• the evaluation of dietary histories.