Bab 6 pengurangan kemurungan melalui aktiviti senaman

BAB 6 - PENGURANGAN KEMURUNGAN MELALUI AKTIVITI SENAMAN DAN SUKAN

Tanda-tanda Kemurungan Major ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Kesan Kemurungan Ke Atas Kesihatan Umum ,[object Object],[object Object],[object Object],[object Object]

Kesan Senaman Ke Atas Kemurungan ,[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object]

Mekanisma Aktiviti Senaman ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Cadangan Dalam Menyelia Latihan Senaman Bagi Individu Yang Menghadapi Kemurungan ,[object Object],[object Object],[object Object],[object Object]

Penutup ,[object Object],[object Object]

Bab 6 pengurangan kemurungan melalui aktiviti senaman

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