AVL trees are self-balancing binary search trees that maintain logarithmic time complexity for operations such as search, insert, and delete. They achieve this balance by ensuring that the heights of the left and right subtrees of every node differ by no more than one. When an insertion causes imbalance, AVL trees perform single or double rotations to restore balance. Single rotations are used for imbalances involving exterior nodes, while double rotations involving left-right rotations are used for interior node imbalances.