Dry brush massage 3
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Dry brush massage is a technique that uses a natural bristle brush to stimulate circulation, exfoliate dead skin cells, and promote lymphatic drainage. It works by brushing the skin in long, sweeping motions to increase blood flow, remove dead skin, and keep pores open. The benefits include reviving skin tone and color, improving muscle tone and strength, strengthening the immune system, and removing toxins from the body. It should be done for 5-10 minutes daily, starting from the feet and brushing upwards towards the heart.
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The document summarizes a skin care gel line called Ageless that contains natural antioxidants and ingredients. It contains pomegranate, grapeseed and acai berry extracts, as well as vitamins C, E and A. These ingredients protect skin from free radical damage, fight wrinkles, increase collagen production and hydrate skin. The line includes cleansing gel, scrub, toner, serum, eye gel and daily/night moisturizers. Clinical results show the line improves skin tone, texture, firmness and the appearance of fine lines with continued use.
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Dry brush massage 3
- 1. DRY BRUSH MASSAGE BY, Prema Kumari Suvith v das BNYS 3rd Year
- 2. What Is Dry Brush Massage? A procedure to stimulate skin’s activity How does it work? - Increasing Circulation - Eliminating dead skin - Keeping pores open Benefits? - Revive skin tone and color - Healthier muscle tone
- 3. FUNCTIONS OF SKIN Protective: Excretory : Salt, water, and certain organic wastes are lost through sweat. Maintenance of Temperature synthesis of vitamin D
- 4. Insulator system for the body – subcutaneous tissue and fat Absorption Through skin – lipid-soluble Epidermis Dermis Substance Absorbed to systemic circulation(chemicals, cosmetics, and pharmaceutical products) -WHO
- 5. What does Dry brush massage do?.. Cleanses the Skin and glands. To promote the activity of skin & enhance peripheral circ. Pores becomes clogged Increases burden detoxifying organs, Eventually become overworked, weakened and dysfunctional
- 6. More than one pound of waste product is eliminated through the skin every day. Sweat: 300-400 ml/day Composition of Sweat Na+, cl-. Other solutes of plasma in less quantity, Urea, lactic acid, k+ will excrete in excess Quantity
- 7. Procedure Get a natural bristle brush of plant fiber. Start with a softer bristle brush then gradually increase the pressure as the skin becomes used to the brushing. Start from soles in circular motion with comfortable pressure till the skin becomes reddish and warm.
- 8. Duration 5 – 10 mins in beginning, increasing upto 15 mins. Use long sweeping strokes starting from the bottom of your feet upwards, and from the hands towards the shoulders,
- 9. Brush will accumulate dead skin and impurities, so clean the brush after every massage. Each family member should have their own brush
- 11. Mechanism of action Dry brush massage Cardinal signs Acute inflammati on Local cytokines released Stimulates immune system
- 13. According to Ayurveda…. Dry brushing(GARSHANA) of skin breaks the kapha (water +earth) dosha strengthens immune system
- 14. Benefits strengthens the lymphatic system Removes dead skin layers Stimulates circulation Strengthens the immune system [by getting extra toxins off your body] Stimulates the hormone and oil-producing glands
- 15. Removes cellulite [this specific goal will take a bit more of dry brushing and the results might be evident in about 5 months] Tightens the skin preventing premature aging Tones the muscles Improves the function of the nervous system Helps digestion
- 16. Indications Hypertension Diabetes Mellitus Obesity Edema Hypothermia ARF Beauty
- 17. Contraindications Abrasions Hyperesthesia Skin diseases Cancer
- 18. Difference between Swedish and dry brush massage DBM SM No massage mediums used Massage mediums used No specific movements Movements & pressure have utmost importance Centripetal directions Both centripetal & centrifugal Brush is used Skin to skin contact 5 – 10 mins 45 – 90 mins Bath should be taken immediately Not mandatory Sensitive parts is not manipulated Sensitive parts approach gradually
Editor's Notes
- Massage excites muscular contraction Encourages nutrition and muscle development- increase in size, firmness and elasticity Stimulates nerve endings so individual musle fibers bcom active n move
- Area that are extra sensitive, irritated, or has open sores should not be brushed.
- Mechanism : histamine & hypothhamus
- But when kapha becomes out of balance, we may feel sluggish, weighed down, sleepy, and experience accumulation of toxins (such as cellulite or dead skin).
- Cellulite toxic deposits of subcutaneous fat n fibers tissues that are unable to eliminate.