history, kinds of apparatus and kinds of swimming pools

1. HISTORY OF
SWIMMING
GENN ROD
PRANCILISO
BSED FILIPINO 2
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2. BRIEF HISTORY OF SWIMMING
Archaeological and other evidence shows swimming
to have been practiced as early as 2500 BCE in
Egypt and thereafter in Assyrian, Greek, and
Roman civilizations. In Greece and Rome,
swimming was a part of martial training and was,
with the alphabet, also part of elementary education
for males. In the Orient swimming dates back at
least to the 1st century BCE, there being some
evidence of swimming races then in Japan. By the
17th century, an imperial edict had made the
teaching of swimming compulsory in the schools.
Organized swimming events were held in the 19th
century before Japan was opened to the Western
world. Among the preliterate maritime peoples of
the Pacific, swimming was evidently learned by
children about the time they walked, or even before.
Among the ancient Greeks there is note of
occasional races, and a famous boxer swam as part
of his training. The Romans built swimming pools,
distinct from their baths. In the 1st century BCE
the Roman Gaius Maecenas is said to have built the
first heated swimming pool.
The lack of swimming in Europe during the Middle Ages is
explained by some authorities as having been caused by a fear
that swimming spread infection and caused epidemics. There
is some evidence of swimming at seashore resorts of Great
Britain in the late 17th century, evidently in conjunction with
water therapy. Not until the 19th century, however, did the
popularity of swimming as both recreation and sport begin in
earnest. When the first swimming organization was formed
there in 1837, London had six indoor pools with diving boards.
The first swimming championship was a 440-yard (400-metre)
race, held in Australia in 1846 and annually thereafter. The
Metropolitan Swimming Clubs of London, founded in 1869,
ultimately became the Amateur Swimming Association, the
governing body of British amateur swimming. National
swimming federations were formed in several European
countries from 1882 to 1889. In the United States swimming
was first nationally organized as a sport by the Amateur
Athletic Union (AAU) on its founding in 1888. The Fédération
Internationale de Natation Amateur (FINA) was founded in
1909.

3. SWIMMING
In the realm of recreation and sports, swimming involves propelling the body through water using coordinated arm and leg
movements, while benefiting from the body's natural buoyancy. Swimming is widely embraced as a holistic workout, aiding
in overall physical development. Moreover, it holds significant therapeutic value and serves as an accessible exercise
option for individuals with physical disabilities.

4. BOBBING
• Aquatic trampolining is a unique activity where
swimmers utilize a technique of slowly
exhaling bubbles to descend vertically, feet
first, to the bottom of the pool. From there,
they push off the bottom with their feet,
creating a bouncing motion that propels them
back up to the surface.
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5. FLOATING
Floating entails maintaining buoyancy
on the water's surface with little
movement, while swimming involves
actively propelling oneself through the
water using specific techniques and
movements.
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This Photo by Unknown Author is
licensed under CC BY-SA

6. STROKE
In swimming, a stroke is a specific movement
of the arms and legs that is used to propel
yourself through the water. There are many
different swimming strokes, each with its own
technique and efficiency. Some common
strokes include the freestyle, breaststroke,
backstroke, and butterfly.
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7. DIFFERENT KINDS OF FLOATING
Turtle float: This refers to
floating on your stomach with
your arms and legs extended
outwards, resembling a turtle's
shell. It's a good starting point
for beginners to get
comfortable in the water and
practice basic buoyancy.
Jellyfish float: This involves
floating on your back with
your arms and legs relaxed
at your sides, similar to a
jellyfish drifting with the
current. It's a relaxing
position that allows you to
rest and stay afloat
effortlessly.
Deadman float: Like the
jellyfish float, but with your
arms and legs extended
straight up above your
head, mimicking the
posture of a deceased
person (hence the name).
It's not recommended for
extended periods as it can
strain your neck and back.
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8. DIFFERENT KINDS OF FLOATING
Pencil float: This is an advanced
technique where you float vertically in the
water with your arms and legs extended
straight overhead, resembling a pencil. It
requires good balance and control and is
not suitable for beginners.
Back float: This is a variation of the jellyfish
float where you keep your arms straight out
to the sides at shoulder level, instead of
relaxed by your sides. It offers slightly more
stability and control compared to the classic
jellyfish float.
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9. DIFFERENT KINDS OF STROKE
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Breaststroke:
Executed face down
with simultaneous
sculling arm
movements and a frog-
like leg kick. This
gentle stroke is
suitable for beginners
and recreational
swimming, promoting
body coordination and
flexibility.
Foster holistically
superior
methodologies
Front crawl
(freestyle): The fastest
and most efficient
stroke, involving
alternating windmill-like
arm rotations above
water and a continuous
flutter kick. Offers
excellent
cardiovascular benefits
and is commonly used
in competitive
swimming.
Backstroke: Performed
on your back with
alternating windmill-like
arm movements
underwater and a flutter
kick. It offers a relaxing
experience while
engaging back muscles
and promoting spinal
alignment.
Butterfly stroke:
Characterized by
synchronized
underwater arm
movements resembling
a butterfly and a
powerful dolphin kick.
Highly demanding but
provides a full-body
workout, building
strength and power.
Sidestroke: Swum on
your side with one arm
sculling underwater
and the other resting
above, accompanied
by a scissor or flutter
kick. Ideal for low-
impact exercise and
improving breathing
control.

10. Swimming Apparatus
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Swim fins: Rubber or plastic flippers worn on your feet to
increase leg propulsion and power in the water. They come
in various sizes and styles, with shorter fins being easier to
maneuver and longer fins providing more propulsion.
Swimsuit: A garment specifically designed for swimming. It is
made from quick-drying, chlorine-resistant materials and
provides comfortable, unrestricted movement in the water.
Different styles and designs are available for men, women, and
children.
Puddle jumper: Not quite an apparatus, but a buoyancy aid
specifically designed for young children who are learning to
swim. They come in various shapes and sizes and help
keep the child afloat while allowing them to move their arms
and legs freely.
Swimming cap: A close-fitting head covering made of
silicone or latex. It protects your hair from chlorine or
saltwater damage, keeps heat in your head, and reduces
drag in the water, especially for long hair.
Kickboard: A rectangular or oval-shaped floating board
made of foam or plastic. It provides buoyancy and support
for learning kicking techniques and leg exercises. You can
hold it with one or two hands in various positions depending
on the desired workout.
Goggles: Protective eyewear designed to keep water
out of your eyes while swimming. They improve
underwater visibility and prevent irritation from chlorine
or saltwater.
Nose clip: A small, flexible clip worn across the bridge of
your nose to prevent water from entering your nostrils.
Helpful for those who find water up the nose
uncomfortable or distracting while swimming.

11. DIFFERENT KINDS OF SWIMMING POOLS
Inground Concrete Pool: These are
the most traditional and
customizable type of pool, offering
endless design possibilities and
lasting durability. They require
excavation and professional
installation, making them the most
expensive option.
Infinity Pool: Offering a mesmerizing
visual effect, infinity pools create the
illusion of water seamlessly merging
with the horizon. They achieve this by
having one edge with a disappearing
rim, where water flows over into a
hidden catch basin. While stunning,
they are also the most expensive pool
type due to their complex
construction.
Natural Swimming Pool: Also known
as a bio pool, these pools use natural
methods like plants and filtration
systems to keep the water clean
without chemicals. They offer an eco-
friendly and low-maintenance
alternative to traditional pools but
may not be suitable for all climates or
desired aesthetics.
Plunge Pool: These small, deep
pools are designed for
hydrotherapy and relaxation. They
are often heated and equipped with
jets for massage and muscle
therapy. While not ideal for
swimming laps, they are a space-
saving and luxurious option for a
backyard oasis.
Lap Pool: Designed for fitness
enthusiasts, lap pools are typically
long and narrow, allowing for
uninterrupted swimming exercise.
They can be inground or above-
ground and may have features like
starting blocks and lane lines.
Above-Ground Pool: These portable
pools are a great option for smaller
spaces or temporary use. They come
in various sizes and shapes, are easy
to install and disassemble, and are
more affordable than inground
options. However, they are not as
durable and may not add significant
value to your property.
Inground Vinyl Liner Pool: Another
budget-friendly option, vinyl liner
pools are constructed with a steel
frame and liner. They offer good
customization and come in various
colors and patterns. However, the
liner needs to be replaced every 7-10
years.
Fiberglass Pool: These
prefabricated pools offer a faster
and more affordable installation
than concrete pools, while still
providing a smooth, non-porous
surface. They come in various
shapes and sizes, but
customization is limited. 11

12. SUMMARY
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