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Recreational
Activities
(Aquatics)
OBJECTIVES:
•At the end of this lesson, you will be
able to;
•a. Know the brief history of
aquatics;
•b. Identify the types of recreational
activities;
•c. Appreciate the aquatics activities.
AQUATICS
●Water has special characteristics
that provide a unique
environment for activities and
good workout.
●These characteristics include
buoyancy, hydrostatic pressure
and enhance cooling.
BUOYANCY
●It is the upward force of the
water on an object.
●This is the reason why boats
and people float on water.
●It also gives a weightless
feeling, which makes it easier to
move, lift knees or even jog in
water.
HYDROSTATIC PRESSURE
●The pressure exerted by the water
at equilibrium due to the force of
gravity.
●It is the weight of the water
pressed down on the object.
●Hydrostatic pressure is exerted on
the body from all sides and this
pressure, combined with buoyancy,
helps keep standing balance in
ENHANCE COOLING
●Transfers heat away from
the body much quickly than
air given in the same
temperature.
●This is the reason we can
stay longer in water and can
tolerate longer workouts
without feeling being
DIFFERENT TYPES OF RECREATIONAL
ACTIVITIES
1. Club recreational
activities- these are the
usual recreational
activities that your club,
friends, company
organizations usually
planned for.
DIFFERENT TYPES OF RECREATIONAL
ACTIVITIES
2. Recreation for
amusement tourism,
partying, shopping,
visiting parks, museums
and visiting historical
places are the means of
recreational activity for
DIFFERENT TYPES OF RECREATIONAL
ACTIVITIES
3. Diversion through
entertainment - singing,
dancing, and watching
movies, these activities
are also type of
recreational activities.
DIFFERENT TYPES OF RECREATIONAL
ACTIVITIES
4. Sports
recreational
activities- you are
actually doing
through sports.
DIFFERENT TYPES OF RECREATIONAL
ACTIVITIES
5. Adventure type of
recreational activities-
adventure takes form in
biking, hiking,
mountaineering, aquatic
activities, bungee
jumping, trekking and
AQUATIC RECREATIONAL
ACTIVITIES
Aquatics is a broad term used for activities
done in or on the water. Among these are
many lifelong and competitive activities,
such as fitness swimming (laps), racing,
water polo, synchronized swimming, diving,
water aerobics, snorkelling, scuba diving,
canoeing, kayaking, sailing, cre/rowing,
white water rafting, lifeguard/guard start
and water safety instructor. Philippine red
cross and the national association education
provide instruments to assist physical
educators with assessment of student skills.
AQUATICS ACTIVITIES ARE SPECIFIC
CLASSES OR SEGMENTS OF
PROGRAMS.
1. INSTRUCTION LEARN-TO-
SWIM (INFANTS, ALL AGES,
ADULTS) SPECIALTIES SUCH AS
LIFEGUARDING,
COURSE IN
SCUBA,
INSTRUCTOR
SWIMMING AND
LIFEGUARDING, SNORKELING,
SMALL WATER CRAFT.
AQUATICS ACTIVITIES ARE SPECIFIC
CLASSES OR SEGMENTS OF
PROGRAMS.
2.WELLNESS
WATEREX ERCISE,
LAP SWIMMING,
AQUATIC THERAPY.
AQUATICS ACTIVITIES ARE SPECIFIC
CLASSES OR SEGMENTS OF
PROGRAMS.
3. RECREATION ALL
AGE FREE PLAY,
FAMILY PLAY.
AQUATICS ACTIVITIES ARE SPECIFIC
CLASSES OR SEGMENTS OF
PROGRAMS.
4. COMPETITION
TEAMS:
AND
SWIMMING,
DIVING
SYNCHRO.
TYPES OF AQUATIC ACTIVITIES
A.COMPETITIVE
WATER SPORTS CAN BE
EITHER BE
INDIVIDUAL OR TEAM-
BASED.
TYPES OF AQUATIC ACTIVITIES
B. INDIVIDUAL WATER
SPORTS IS DEFINED
AS AN INDIVIDUAL
PERFORMANCE THAT
BEST IN
BRINGS OUT THE
EACH
CONTENDER.
1. SWIMMING ONE
OF THE MOST
WATER SPORTS,
SWIMMING HAS
BEEN AROUND
FOR CENTURIES.
2. SURFING IS A
RIDING SURFBOARD
ON THE FORWARD
FACE OF A
WHICH
CARRIES
TOWARDS
WAVE,
MOSTLY
YOU
THE
3. WINDSURFING THE
RADICAL TECHNIQUE
OF SURFING,
COMBINED WITH
SAILING KNOW-HOW
AND SKILL, IS WHAT
WINSURFING.
4. JET SKIING IS
BASICALLY RACING
OVER A BODY OF
WATER ON A WATER
ON ONE-MAN
WATERCRAFT
MACHINE.
5. WAKE BOARDING THE
BOARD HERE IS
SPECIFICALLY DESIGNED
BOARD WITH FINS AND
WEIGHTS TO ALLOW THE
RIDER TO MANIPULATE IT
WITH HIS/HER FEET.
6. WATER SKIING
ANOTHER WATER
SURFACE SPORT,
IT IS BASICALLY
SKIING ON
WATER.
7. TRIATHLON IS A TYPE
OF RACE
POPULARLY
THAT
INVOLVES
SWIMMING, CYCLING
AND RUNNING VARIOUS
IN
DISTANCES
IMMEDIATE
8. KITESURFING
USES A SMALL
SURFBOARD OR
WAKEBOARD
WHICH IS PULLED
BY A KITE
10.BODYBOARDING
IS A SURFACE WATER
SPORT, AND THE
SURFER RIDES A
BODYBOARD ON A
WAVE THAT CARRIES
HIM TOWARDS THE
12. FISHING THIS
WATER SPORT CAN
BE A LAZY, RELAXED
ACTIVITY OR
FRENZIED AND
HIGHLY COMPETITIVE
SPORT.

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Aquatic Activities Explained

  • 2. OBJECTIVES: •At the end of this lesson, you will be able to; •a. Know the brief history of aquatics; •b. Identify the types of recreational activities; •c. Appreciate the aquatics activities.
  • 3. AQUATICS ●Water has special characteristics that provide a unique environment for activities and good workout. ●These characteristics include buoyancy, hydrostatic pressure and enhance cooling.
  • 4. BUOYANCY ●It is the upward force of the water on an object. ●This is the reason why boats and people float on water. ●It also gives a weightless feeling, which makes it easier to move, lift knees or even jog in water.
  • 5. HYDROSTATIC PRESSURE ●The pressure exerted by the water at equilibrium due to the force of gravity. ●It is the weight of the water pressed down on the object. ●Hydrostatic pressure is exerted on the body from all sides and this pressure, combined with buoyancy, helps keep standing balance in
  • 6. ENHANCE COOLING ●Transfers heat away from the body much quickly than air given in the same temperature. ●This is the reason we can stay longer in water and can tolerate longer workouts without feeling being
  • 7. DIFFERENT TYPES OF RECREATIONAL ACTIVITIES 1. Club recreational activities- these are the usual recreational activities that your club, friends, company organizations usually planned for.
  • 8. DIFFERENT TYPES OF RECREATIONAL ACTIVITIES 2. Recreation for amusement tourism, partying, shopping, visiting parks, museums and visiting historical places are the means of recreational activity for
  • 9.
  • 10. DIFFERENT TYPES OF RECREATIONAL ACTIVITIES 3. Diversion through entertainment - singing, dancing, and watching movies, these activities are also type of recreational activities.
  • 11.
  • 12. DIFFERENT TYPES OF RECREATIONAL ACTIVITIES 4. Sports recreational activities- you are actually doing through sports.
  • 13.
  • 14. DIFFERENT TYPES OF RECREATIONAL ACTIVITIES 5. Adventure type of recreational activities- adventure takes form in biking, hiking, mountaineering, aquatic activities, bungee jumping, trekking and
  • 15.
  • 16. AQUATIC RECREATIONAL ACTIVITIES Aquatics is a broad term used for activities done in or on the water. Among these are many lifelong and competitive activities, such as fitness swimming (laps), racing, water polo, synchronized swimming, diving, water aerobics, snorkelling, scuba diving, canoeing, kayaking, sailing, cre/rowing, white water rafting, lifeguard/guard start and water safety instructor. Philippine red cross and the national association education provide instruments to assist physical educators with assessment of student skills.
  • 17. AQUATICS ACTIVITIES ARE SPECIFIC CLASSES OR SEGMENTS OF PROGRAMS. 1. INSTRUCTION LEARN-TO- SWIM (INFANTS, ALL AGES, ADULTS) SPECIALTIES SUCH AS LIFEGUARDING, COURSE IN SCUBA, INSTRUCTOR SWIMMING AND LIFEGUARDING, SNORKELING, SMALL WATER CRAFT.
  • 18. AQUATICS ACTIVITIES ARE SPECIFIC CLASSES OR SEGMENTS OF PROGRAMS. 2.WELLNESS WATEREX ERCISE, LAP SWIMMING, AQUATIC THERAPY.
  • 19. AQUATICS ACTIVITIES ARE SPECIFIC CLASSES OR SEGMENTS OF PROGRAMS. 3. RECREATION ALL AGE FREE PLAY, FAMILY PLAY.
  • 20. AQUATICS ACTIVITIES ARE SPECIFIC CLASSES OR SEGMENTS OF PROGRAMS. 4. COMPETITION TEAMS: AND SWIMMING, DIVING SYNCHRO.
  • 21. TYPES OF AQUATIC ACTIVITIES A.COMPETITIVE WATER SPORTS CAN BE EITHER BE INDIVIDUAL OR TEAM- BASED.
  • 22. TYPES OF AQUATIC ACTIVITIES B. INDIVIDUAL WATER SPORTS IS DEFINED AS AN INDIVIDUAL PERFORMANCE THAT BEST IN BRINGS OUT THE EACH CONTENDER.
  • 23. 1. SWIMMING ONE OF THE MOST WATER SPORTS, SWIMMING HAS BEEN AROUND FOR CENTURIES.
  • 24. 2. SURFING IS A RIDING SURFBOARD ON THE FORWARD FACE OF A WHICH CARRIES TOWARDS WAVE, MOSTLY YOU THE
  • 25. 3. WINDSURFING THE RADICAL TECHNIQUE OF SURFING, COMBINED WITH SAILING KNOW-HOW AND SKILL, IS WHAT WINSURFING.
  • 26. 4. JET SKIING IS BASICALLY RACING OVER A BODY OF WATER ON A WATER ON ONE-MAN WATERCRAFT MACHINE.
  • 27. 5. WAKE BOARDING THE BOARD HERE IS SPECIFICALLY DESIGNED BOARD WITH FINS AND WEIGHTS TO ALLOW THE RIDER TO MANIPULATE IT WITH HIS/HER FEET.
  • 28. 6. WATER SKIING ANOTHER WATER SURFACE SPORT, IT IS BASICALLY SKIING ON WATER.
  • 29. 7. TRIATHLON IS A TYPE OF RACE POPULARLY THAT INVOLVES SWIMMING, CYCLING AND RUNNING VARIOUS IN DISTANCES IMMEDIATE
  • 30. 8. KITESURFING USES A SMALL SURFBOARD OR WAKEBOARD WHICH IS PULLED BY A KITE
  • 31. 10.BODYBOARDING IS A SURFACE WATER SPORT, AND THE SURFER RIDES A BODYBOARD ON A WAVE THAT CARRIES HIM TOWARDS THE
  • 32. 12. FISHING THIS WATER SPORT CAN BE A LAZY, RELAXED ACTIVITY OR FRENZIED AND HIGHLY COMPETITIVE SPORT.