This perspective article discusses the discrepancies between the efficacy of antioxidants observed in preclinical studies compared to clinical trials, highlighting the complex roles of reactive oxygen species (ROS) and the need for standardized evaluation methods. It emphasizes the importance of understanding both the physiological and pathological functions of ROS and how they can lead to oxidative stress and various diseases. Strategies for targeting mitochondria and oxidative stress through antioxidants are proposed, alongside the significance of developing clear protocols to assess antioxidant effectiveness.