This document describes the equipment and facilities typically found in a therapeutic gymnasium, which is a fitness center located in a physical therapy setting. It contains various machines, equipment, and tools to help relieve pain and cure ailments through exercise. Some of the core equipment listed includes tilt tables, stationary bicycles, parallel bars, dumbbells, medicine balls, and therabands/theratubes. The document provides brief explanations of how each piece of equipment can contribute to physical therapy goals like improving range of motion, strengthening muscles, and reducing pain.

1. Dr. Rinku Yadav, PT
BPT, MPT (Sports Rehabilitation)

2. In Physical Therapy, Exercise Therapy Unit is also
termed as “Therapeutic Gymnasium”.
The word “therapeutic” means “contributing towards
relief and cure”
and
the word “Gymnasium” is a Greek origin meaning “a
fitness center”.
A Therapeutic Gymnasium can be defined as
“a fitness center where a Physical Therapist
contributes towards relief of pain and cure of various
ailments via exercises”.
OR
A Therapeutic Gymnasium is “a covered location
equipped for physical exercises”.

3. A Therapeutic Gymnasium usually includes:
• Tilt Table
• Quadriceps Table
• Static/Stationary Bicycle
• Wall Bar
• Shoulder Wheel
• Traction Table and Machine
• Continuous Passive Motion Apparatus (CPM) for both Upper and Lower limbs
• Parallel Bars
• Medicine Balls (of various weights usually 1-11 kg)
• Ankle Exerciser
• Balance Board
• Weight Cuffs (of various weights e.g. 150 gm. – 4000 gm.)
• Dumbbells (of various weights usually 1-5 kg)
• Shoulder Pulley
• Jogger
• Finger Ladder
• Vestibular/Physio/Swiss/Gym Ball
• Hand Exerciser/Gripper
• Staircase/Training Stairs
• Bolster
• Therabands and Theratubes

4. TILT TABLE
 Improves Proprioception (Joint Position Sense) in Lower Limbs
 Reduces Spasticity in Lower Limbs
 Helps Orientation of Standing Posture in Head Injury Patients

5. QUADRICEPS TABLE
 For Quadriceps and Hamstrings Strengthening and Endurance Training
 As a Measure of Progressive Resistive Exercises

6. STATIC/ STATIONARY BICYCLE
 To Improve Cardiovascular Efficiency
 For Quadriceps Strengthening
 Endurance Training of lower Limb Muscles
 Reduction of Obesity

7. WALL BAR
 For Resistance Training
 Flexibility Training
 Abdominal Strengthening
 Improving Co-ordination Skills

8. SHOULDER WHEEL
 Increases Mobility of Shoulder
 Strengthen the Upper Limb Muscles
 Improves Neuromuscular Co-ordination

9. TRACTION TABLE AND MACHINE
(For Cervical and Lumbar Traction)
 Mechanical Elongation of Spine
 Facet Joint Mobilization
 Muscle Relaxation
 Reduction of Pain

10. CONTINUOUS PASSIVE MOTION
APPARATUS (LOWER LIMB)
 Improve and Maintain Range of Motion
 Improves Fluid Dynamics of Joints
 Prevents Adhesion Formation
 Reduces Joint Effusion
 Facilitates Healing

11. PARALLEL BARS
 For Gait Training
 For Balance Training
 For Postural Training
 For Co-ordination Exercises

12. MEDICINE BALLS
Available In Various Weights (1-11 Kg’s)
 Helps Exercise Upper Body, Lower Body and Core
 Helps Improve ROM, Core Strength, Co-ordination, Joint Integrity and
Flexibility with Upper and Lower Body Strength

13. ANKLE EXERCISER
 It is an effective Device to Strengthen Plantar flexors, Dorsi-flexors and
other Foot Muscles
 Offers both Eccentric and Concentric Work for both Plantar and Dorsi-
flexor muscles of Foot

14. BALANCE/WOBBLE BOARD
 Maintaining Balance
 Improve Mobility of Joints in the Foot
 Strengthening of Lower Limb and Foot Muscles
 Improving Sensory Co-ordination

15. WEIGHT CUFFS
(of various weights e.g.150 gm.–4000 gm.)
 To Improve Strength of Different Proximal Muscles of Body and Joints
 To improve Co-ordination and Muscle Tone
 To Gain Endurance

16. DUMBBELLS
(of various weights usually 1-5 kg)
 Strengthening a Particular Move of a Muscle
 Endurance Training for Particular Group of Muscles especially Upper
Limb Muscles
 For Free Exercises Like Codman’s Pendulum Exercises (with
Dumbbell’s in Hand)

17. SHOULDER PULLEY
 Used to perform various Shoulder Exercises to help Improve Range
of Motion in Different Directions
 To Decrease Stiffness (in frozen Shoulder Patients)

18. JOGGER
 Adds Strength to Muscles
 Restores Free Movements of Stiff Joints
 Improves Posture and Reduces Fatigue
 Develops Endurance and Increases Efficiency of heart and Lungs

19. FINGER LADDER
 Used to Restore ROM of Shoulder, Elbow and Wrist Joints

20. VESTIBULAR/PHYSIO/SWISS/GYM BALL
 Helps Attain Better Posture
 Improves Body Awareness and Co-ordination
 Increases Balance and Flexibility
 Enhances Muscular Endurance and Strength

21. HAND EXERCISER/GRIPPER
 Used for Testing and Increasing Strength of Hands
 It Helps in Boosting Strength for Other Lifts

22. STAIR CASE/TRAINING STAIRS
 Used to Train Patients with Progressive Stepping Post-surgery or Injury
 Rehabilitation of Lower Extremities for Patients with Knee Injuries
 Stairs are Designed Ergonomically and Provides a Comfortable Grip
 Stairs are Lined with Anti-slip Material that Prevents Slip During
Rehabilitation

23. BOLSTER
(Available in Various Size and Shapes)
 Long narrow pillow/cushion filled with cotton
 Provides an unstable surface that helps achieve greater activation of
core musculature.
 Primarily used in treating Toddlers with Cerebral Palsy

24. THERABANDS AND THERATUBES
 Made Up of Stretchy Material Available in Variety of Colors with varying
resistance
 Used For Low Impact Strength Training Exercises
 Commonly Used In Physical Therapy and by Athletes