Ageing, also spelled aging, is the process of becoming older. The term refers especially to human beings, many animals, and fungi, whereas for example bacteria, perennial plants and some simple animals are potentially immortal. In the broader sense, ageing can refer to single cells within an organism which have ceased dividing (cellular senescence) or to the population of a species (population ageing).
In humans, ageing represents the accumulation of changes in a human being over time,[1] encompassing physical, psychological, and social change. Reaction time, for example, may slow with age, while knowledge of world events and wisdom may expand. Ageing is among the greatest known risk factors for most human diseases:[2] of the roughly 150,000 people who die each day across the globe, about two thirds die from age-related causes.
The causes of ageing are uncertain; current theories are assigned to the damage concept, whereby the accumulation of damage (such as DNA oxidation) may cause biological systems to fail, or to the programmed ageing concept, whereby internal processes (such as DNA methylation) may cause ageing. Programmed ageing should not be confused with programmed cell death (apoptosis).
The Aging process is a broad topic. This power point hopes to help you understand the process and what can be done to help you age gracefully and positively.
The Aging process is a broad topic. This power point hopes to help you understand the process and what can be done to help you age gracefully and positively.
Now a days people are very conscious to take care of their health. As the degree of pollution of environment as well as the food is augmented day by day, the prevalence of Vitamin Deficiency disease is increasing. Beside this due to Inadequate Food Intake, Improper Cooking Process, Overuse of Fertilizer, Irrational Chemical use, Excessive use of Preservative & growing habit of Fast Food eating, malnourished people are increasing.
So a complete Vitamin-Mineral Supplement is essential. We have launched a Product namely Biogold, is an elegant preparation of "High Potency 32 Multivitamin-Multimineral. Which is "A Complete Multivitamin-Multimineral preparation for Golden Age (11-50 Years).
Short introduction
Definition
Theorieses of aging
causes of aging
life span
Aging can be defined as the time related deterioration of the physiological functions necessary for survival .
Or
Can be define as increase in impairment in Physiological functions with age , Increased in suspectebility to diseases and decrease in ability of fertility
aging is the impact of time on the human body, and it occurs on multiple levels:
Cellular changes
Extracellular changes
1) cellular changes
Causes of aging
Cellular senescence and aging
Telomere shortening: linked to life expectancy and aging
Mitochondrial dysfunction and aging
Oxidative stress
Stem cell exhaustion
Developmental biology by T.subramonium
Developmental biology 6th edition
Biologist & gerontologist used concept of senescence to explain biological aging
Senescence or normal aging refers to a gradual, time related to biological process that takes places as degenerative processes overtake regenerative or growth processes.
or
senescence: a change in the behavior of an organism with age leading to a decreased power of survival and adjustment
My talk at Sharm Derma 2018
The aging is natural and inevitable process that can be slow down but it can not be stopped
But as dermatologist our duty is to help people to
AGE GRACEFULLY
Now a days people are very conscious to take care of their health. As the degree of pollution of environment as well as the food is augmented day by day, the prevalence of Vitamin Deficiency disease is increasing. Beside this due to Inadequate Food Intake, Improper Cooking Process, Overuse of Fertilizer, Irrational Chemical use, Excessive use of Preservative & growing habit of Fast Food eating, malnourished people are increasing.
So a complete Vitamin-Mineral Supplement is essential. We have launched a Product namely Biogold, is an elegant preparation of "High Potency 32 Multivitamin-Multimineral. Which is "A Complete Multivitamin-Multimineral preparation for Golden Age (11-50 Years).
Short introduction
Definition
Theorieses of aging
causes of aging
life span
Aging can be defined as the time related deterioration of the physiological functions necessary for survival .
Or
Can be define as increase in impairment in Physiological functions with age , Increased in suspectebility to diseases and decrease in ability of fertility
aging is the impact of time on the human body, and it occurs on multiple levels:
Cellular changes
Extracellular changes
1) cellular changes
Causes of aging
Cellular senescence and aging
Telomere shortening: linked to life expectancy and aging
Mitochondrial dysfunction and aging
Oxidative stress
Stem cell exhaustion
Developmental biology by T.subramonium
Developmental biology 6th edition
Biologist & gerontologist used concept of senescence to explain biological aging
Senescence or normal aging refers to a gradual, time related to biological process that takes places as degenerative processes overtake regenerative or growth processes.
or
senescence: a change in the behavior of an organism with age leading to a decreased power of survival and adjustment
My talk at Sharm Derma 2018
The aging is natural and inevitable process that can be slow down but it can not be stopped
But as dermatologist our duty is to help people to
AGE GRACEFULLY
Elderly physical and physiological changes and nutrient requirementsT. Tamilselvan
This presentation deals with the challenges faced by elderly people during physical and physiological changes and the problems associated with old age, nutrient requirements during old age, nutrients influencing the aging process.It will give a brief overview of all these things mentioned above.
10 Steps to Ensuring Premature Aged Skin...and what to do when the damage is done.
Covers the effects of sun worshipping, smoking, stress, lack of sleep and exercise, free radical damage, poor nutrition and diet, overconsumption of alcohol, facial expressions and lack of moisture on the skin.
Ebook: The Insider's Guide on How to Look 10 Years YoungerAviva Pure
This Ebook walks you through step by step on how to make changes to your skin care routine and diet to knock off 10 years of aging. Learn the major factors that cause aging, where your skin is currently at in the aging process and tips from cultures around the world on looking younger.
This is made for enthusiasts of radiant beauty to help them embark on a captivating journey into the realm of skincare, where science and art converge to unlock the secrets of timeless allure. In this age of self-expression and self-care, our skin serves as both canvas and mirror, reflecting our inner vitality while embracing the outer world.
Our exploration will traverse the landscape of formulations, rituals, and wisdom that have evolved over centuries and continue to evolve in the modern age. From the hushed secrets of ancient civilizations to the revolutionary breakthroughs of today, we shall unravel the mysteries behind youthful rejuvenation and the science that underpins its marvels.
Throughout this presentation, we will not only decipher the fundamentals of skin biology but also delve into the artistry of personalized routines tailored to meet the diverse needs of every individual. The path to radiant skin is a symphony of nourishment, protection, and indulgence, orchestrated with precision and passion. And as we navigate through this symphony, you will discover how each note – each ingredient, technique, and regimen – contributes to the harmonious melody of your skin's story.
Prepare to be captivated by the interplay of nature's botanical treasures and the ingenuity of modern skincare. Together, we will uncover the transformative power of proper care and the profound impact it can have on our confidence, our wellness, and our lives. So, let us embark on this odyssey, as we embark on a journey that celebrates the skin we inhabit, the beauty we project, and the boundless potential that lies within each and every one of us.
Welcome to a world where science meets elegance, and where the luminosity of your skin becomes the canvas upon which your unique beauty is expressed. Welcome to the art and science of skincare.
Many things can cause our skin to age. After all, there’s no harm in having wrinkles, and few facial lines can be endearing and add character to your face. But it’s no secret that many would prefer to keep them in check.
One thing that we cannot change is the natural aging process. As time pass by, we all get visible lines on our faces. Naturally, you lose some of its elasticity, and you notice your skin becoming drier and thinner.
Without medical or surgical intervention, it can be challenging to reverse the appearance of wrinkles. The good news is, there are steps you can take and lifestyle changes you can make to slow down their appearance.
Here are ways to keep your skin young and reduce premature skin aging:
Although we all know that skin changes as we age, it's not always easy to accept, especially as those changes become more pronounced. As the years pass by, the skin begins to lose collagen and elastin, making it thinner and sagging. Skin laxity is most prevalent on the face and neck, but it can occur anywhere in the body, including the arms, abdomen, and thighs.
We will experience some amount of skin laxity as we get older. Still, the degree of laxity depends on many factors, including sun damage, exposure to pollution, diet, weight fluctuations, and lifestyle.
20 top best causes of dry skin on the face.pdfazambukhari2
Dry skin causes are marked by itching, and cracking. It occurs for different reasons. You have dry skin. But if your skin is oily, you develop dry skin from time to time.
In this article, we will explore the causes of dry skin on the face and address common remedies for soothing irritated, itchy, or cracked skin. So, we let to know what are the main causes of dry skin on the face.
Really putting such patients first means: 4 ensuring that such patients have continuity of care with a healthcare professional whom the patient knows and trusts; longer appointments as required;shared decision making and an agreed care plan; and easy access to care.
The presence of haematuria may be the sole symptom of an underlying disease, either benign or malignant. It is one of the most common presentations of patients with urinary tract diseases and of patients referred for urinary imaging. Painless visible haematuria (VH) is the commonest presentation of bladder cancer.
CBDSs are one of the medical conditions leading to surgical intervention. They may occur in 3%–14.7% of all patients for whom cholecystectomies are preformed. When patients present with CBD, the one important question that should be answered: what is the best modality of treatment under the giving conditions? There are competing technologies and approaches for diagnosing CBDS with regard to diagnostic performance characteristics, technical success, safety, and cost effectiveness. Management of CBDS usually requires two separate teams: the gastroenterologist and the surgical team. One of the main factors in the management is initially the detection of CBDS, before, during, or after cholecystectomy. The main options for treatment are pre- or postoperative ERCP with endoscopic biliary sphincterotomy (EST), laparoscopic or open surgical bile duct clearance. There are other options for the treat- ment of CBDS such as electrohydraulic lithotripsy (EHL), extracorporeal shockwave lithotripsy (ESWL), dissolving solutions, and laser lithotripsy. It is unlikely that one option
will be appropriate for all clinical circumstances in all centers. Variables such as disease status, patient demographics, availability of endoscopic, radiological and surgical expertise, and healthcare economics will all have significant influence on practice
The incidence of biliary injury after laparoscopic cholecystectomy (LC) has shown a declining trend though it may still be twice that as with open cholecystectomy. Major biliary or vasculobiliary injury is associated with significant morbidity. As prevention is the best strategy, the concept of a culture of safe cholecystectomy has been recently introduced to educate surgeons and apprise them of basic tenets of safe performance of LC. Various aspects of safe cholecystectomy include: (1) thorough knowledge of relevant anatomy, various anatomical landmarks, and anatomical variations; (2) an understanding of the mechanisms involved in biliary/vascular injury, the most important being the misidentification injury; (3) identification of various preoperative and intraoperative predictors of difficult cholecystectomy; (4) proper gallbladder retraction; (5) safe use of various energy devices; (6) understanding the critical view of safety, including its doublet view and documentation; (7) awareness of various error traps (e.g., fundus first technique); (8) use of various bailout strategies (e.g., subtotal cholecystectomy) in difficult gallbladder cases; (9) use of intraoperative imaging techniques (e.g., intraoperative cholangiogram) to ascertain correct anatomy; and (10) understanding the concept of time-out. Surgeons should be facile with these aspects of this culture of safety in cholecystectomy in an attempt to reduce the incidence of biliary/vascular injury during LC.
As we enter in the Modern day, we are witnessing dawn of the new trend in which closed body operating procedures are more often being performed through minimal access. This development is the consequence of vision and work of many dedicated individuals. They include early pioneers of endoscopy who planted the seed and lastly the current pioneers who pushed and expanded these frontiers to give rise the birth of modern laparoscopy. Therapeutic laparoscopic surgery was introduced into the surgical practice recently and within a short span of time, it has become established as defacto standard for the treatment of chronic cholelithiasis and many advanced laparoscopic procedures can be performed safely. Laparoscopic surgery, what we should witness today, may be the culmination of over a hundred years of painstaking efforts from the number of pioneers within the fields of optics, instrumentation and video laparoscopic camera. Few advances in medicine occur in isolation. The innate human curiosity to peer within the body cavities can be traced back to ancient times. However, due to primitive technology and crude instruments, several ambitions were not realized. It is probably safe to say that first laparoscopy would not have been performed had it not been for the efforts of many physicians in 1800s to develop endoscope. The device developed by Theodore Stein in mid 1880 contains all the aspects of the current endoscopic documentation system. There was a crude endoscope and a high intensity light source. Illumination was made by continuously feeding a magnesium wire into an ignition chamber utilizing a clockwise mechanism. Light from this combustion was reflected to the tube utilizing a mirror. Finally the look was focused on to some photographic plate through coupling optics.
Constipation refers to bowel movements that are infrequent or hard to pass. Constipation is a common cause of painful defecation. Severe constipation includes obstipation (failure to pass stools or gas) and fecal impaction, which can progress to bowel obstruction and become life-threatening.
Constipation is a symptom with many causes. These causes are of two types: obstructed defecation and colonic slow transit (or hypo mobility). About 50 percent of people evaluated for constipation at tertiary referral hospitals have obstructed defecation. This type of constipation has mechanical and functional causes. Causes of colonic slow transit constipation include diet, hormonal disorders such as hypothyroidism, side effects of medications, and rarely heavy metal toxicity. Because constipation is a symptom, not a disease, effective treatment of constipation may require first determining the cause. Treatments include changes in dietary habits, laxatives, enemas, biofeedback, and in particular situations surgery may be required.
Constipation is common; in the general population rates of constipation varies from 2–30 percent. In elderly people living in care homes the rate of constipation is 50–75 percent.[4] In the United States expenditures on medications for constipation are greater than US$250 million per year.
The definition of constipation includes the following:
infrequent bowel movements (typically three times or fewer per week)
difficulty during defecation (straining during more than 25% of bowel movements or a subjective sensation of hard stools; straining in this context is a strong effort to push out stool often by holding one's breath and by pushing the respective muscles in the abdominal area hard), or
the sensation of incomplete bowel evacuation.
The Rome III criteria are widely used to diagnose chronic constipation, and are helpful in separating cases of chronic functional constipation from less-serious instances.
Another definition states that less than three bowel movements per week and straining on more than 75% of occasions represents constipation in clinical surveys.
The Ideal Suture Material
Can be used in any tissue
Easy to handle
Good knot security
Minimal tissue reaction
Unfriendly to bacteria
Strong yet small
Won’t tear through tissues
Cheap
USES:
To bring tissue edges together and speed wound healing (=tissue apposition)
Orthopedic surgery to help stabilize joints
Repair ligaments
Ligate vessels or tis
Robotic Surgery means computer/ Robotic assisted surgery.
It was developed to overcome the limitations of MAS and to enhance the capabilities of surgeons performing open Surgery History of Robotic surgery
The first robot to assist in surgery was the Arthrobot, which was developed and used for the first time in Vancouver in 1983.[43] Intimately involved were biomedical engineer, Dr. James McEwen, Geof Auchinleck, a UBC engineering physics grad, and Dr. Brian Day as well as a team of engineering students. The robot was used in an orthopaedic surgical procedure on 12 March 1984, at the UBC Hospital in Vancouver.
Over 60 arthroscopic surgical procedures were performed in the first 12 months, and a 1985 National Geographic video on industrial robots, The Robotics Revolution, featured the device. Other related robotic devices developed at the same time included a surgical scrub nurse robot, which handed operative instruments on voice command, and a medical laboratory robotic arm. A YouTube video entitled Arthrobot illustrates some of these in operation .
Pancreatitis is a dreaded condition associated with development of acute and sudden inflammation of the pancreas.
Pancreatic enzymes are released in the abdomen and cause inflammation by the damage from digestion of normal body structures, especially fat in the abdomen.
Mortality ranges from 3 percent in patients with interstitial edematous pancreatitis to 17 percent in patients who develop pancreatic necrosis.
Every upcoming surgeon practising minimal access surgery should know the basics of urology , so that he or she can put his or her,s capabilities as a surgeon
Common symptoms of depression:
Lost of interest in the things that were previously pleasurable
Depressed and Sadness
Hopelessness
Other may Include:
Anxiety
Increased feeling of guilt
Irritability
Impatience
Sleep disturbances
Tearfulness
Difficulty concentrating
Appetite changes (loss/gain)
Increased Isolation
Somatic Pain
Substance abuse
Laparoscopic Urologic surgery, is a part of the curriculum of Minimal Access Surgery, and requires lot of skills and patience. All new surgeons carrying out Basic Laparoscopic surgery should aim at also doing Lap. Urological surgeries, which has a steep learning curve, but with with excellent outcomes.
This presentation was delivered at Puri on 10th january 2015
on the occasion of annual Rotary District Conference along with IMA Puri. It highlights on metabolic syndrome and its surgical solution.
What is MIS?
A minimally invasive medical procedure is defined as one that is carried out by entering the body through the skin or through a body cavity or anatomical opening, but with the smallest damage possible to these struct uresIncludes laparoscopic, endoscopic, and other approaches.
Why MIS?
Decreased patient pain
Decreased patient recovery period
Possible decrease in inflammatory response in the patient which may prove to have a better outcome in oncologic operations.
Distant future
In the distant future, there will be a para- digm shift with the development of non-inva- sive surgical techniques in combination with nanotechnologies and a new era in the devel- opment of surgery, and subsequently in surgi- cal techniques, will be opened.
Nanotechnology is an umbrella term for materials and devices that operate at the nanoskill (1 billionth of a meter). In terms of scale, a nanometer is approximately one 1/8000 of a human hair or 10 times the diam- eter of a hydrogen atom. The size of the device can vary but starts from a ten thou- sand-logic element system that will occupy a cube of no more than one hundred nanome- ters. This is a volume slightly larger than 0.001 cubic microns. This would be sufficient to hold a small computer. For example, if red blood cells are approximately eight microns in diameter, the 100 nanomicroprocessor will be 80 times smaller than a red blood cell. Devices this size could easily fit into the circulatory system and could even conceivably enter indi- vidual cells.
Anti ulcer drugs and their Advance pharmacology ||
Anti-ulcer drugs are medications used to prevent and treat ulcers in the stomach and upper part of the small intestine (duodenal ulcers). These ulcers are often caused by an imbalance between stomach acid and the mucosal lining, which protects the stomach lining.
||Scope: Overview of various classes of anti-ulcer drugs, their mechanisms of action, indications, side effects, and clinical considerations.
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Hemodialysis: Chapter 3, Dialysis Water Unit - Dr.Gawad
Aging and how to with it
1. AGING – HOW TO COPEAGING – HOW TO COPE
WITH ITWITH IT
DR SREEJOY PATNAIK
2. AgingAging
Human aging process involves
multidimensional changes on
-physical,
-psychological,
-cultural
and social levels..
3.
4. What Happens to us as we age?What Happens to us as we age?
Trillions of cells in our body are
constantly changing, some get
destroyed or die and at the same time
new cells are formed every minute, this
accounts to our body's growth.
6. What happens to our brain asWhat happens to our brain as
we age?we age?
Some parts of the brain shrink , others
remain stable as we age.
Impairment of the brain to encode or
decode new memories and facts.
The act of processing speed and
reflexes decline.
7. What happens to our skin and hairWhat happens to our skin and hair
as we age?as we age?
This part of aging is visible and very
prominent.
Skin begins to develop wrinkles and dark
spots (age spots).
The ability of skin to produce oils reduces
resulting in dry and lusterless skin.
Hair becomes thinner than normal and the
changes in hair color from gray initially to
turning white eventually marks aging.
Then they start falling down- baldness
11. What Happens to Our Bones as We Age?What Happens to Our Bones as We Age?
The friction between the joints
increases ( lubrication
reduced) causing pain on
movement.
The bones become porous
with constant loss of density
and strength.
Bones reservoirs of minerals
( calcium and phosphorus). –
depletes - making bones
fragile and weak.
15. The retinas become thinner.
Sharpness of viewing objects at a distance
is impaired.
Objects placed at a distance appear
blurred.
The irises get stiffened.
Pupils become less responsive and more
sensitive to glare.
Cataracts and glaucoma are common.
18. What Happens to Our Heart asWhat Happens to Our Heart as
We Age?We Age?
19. The blood vessels lose their elasticity.
Fatty deposition on artery walls makes the
arteries smaller & narrow for the blood flow.
Heart works harder than usual to pump the
blood to other parts of the body.
The ultimate result is hypertension,
arteriosclerosis, cardiac arrest.
21. Skin Aging FactsSkin Aging Facts
Several hormonal changes
thins the skin.
Thinning - more fragile and
prone to damage caused by
scratches.
The skin loses its resistance
against allergens and irritable
environmental factors.
There is a loss of skin's strength
and elasticity..
There is slow replacement
of cells in the epidermis.
Deceleration in the turnover
of the surface layer of the
skin.
The number of blood
vessels in the skin
decrease.
Skin loses its youthful glow
and shine.
Wound healing ability of the
skin slows.
22. Factors that Cause Early SkinFactors that Cause Early Skin
AgingAging
Ultraviolet rays
Diet deficient in vitamins and minerals.
Long term exposure to sunlight
Stress.
Tanning caused by any agent or medium
Over-use of cosmetics
Smoking
24. Remedy- use sun
protection in the
form of sun screen
for the skin (SPF 30 or
more).
Cover all parts of
your body when in
direct contact with
the sun's rays.
Avoid Sun Exposure
The sun's harmful UB and
UBV rays drain all the
water from the skin,
increase the melanin
levels - leathery and
stretched look.
Continuous exposure
leads to loss of skin
elasticity.
25. Exercising will also
improve muscle
mass, which is an
important factor
in restoring and
maintaining skin
elasticity. .
Exercise Regularly
Doing some form of exercise
- prevent the loss of skin
elasticity
Exercising helps flush out all the toxins
from your body, improve blood
circulation ,supply more oxygen and
nutrients to the body and regulate the
hormones.
26. Quit Smoking
Smoking will cause the aging and damaging of the
skin faster.
Smoking causes the blood vessels to constrict,
thereby preventing proper intake of oxygen and
other nutrients - maintain elasticity of skin
28. Discomforts of AgingDiscomforts of Aging
Aches
Pains
Sags
forgetfullness
Regular exercise
Practicing relaxation techniques
Keeping stress under control
Taking good care of your body and brain
Can ensure more active and pain free old age.
29. With agingWith aging
Wrinkles around the mouth, (smile lines).
( loss in skin elasticity).
Skin tends to grow thinner and less elastic.
Becomes drier than before.
The natural oil that is production- (youth) is
less.
30. Factors effecting agingFactors effecting aging
1.Exposure to UV light.
- destroys the collagen and elastin fibers in the skin
leading to sagging and wrinkling.
2.Smoking
-Wrinkles around the mouth is common.
(worsens the the blood supply to the skin).
3.Smiling, Squinting, Frowing and other facial movements and
expressions.
(adds to the process of the skin losing its elasticity.)
31. Measures to Reduce WrinklesMeasures to Reduce Wrinkles
Avoid Prolonged exposure to the sun.
Avoid Skin exposure to air pollution, dry climate, dust, dirt, etc.
Use proper cover in preventing the onset of wrinkles
Diet should be rich in fruits and vegetables, particularly (rich in
antioxidants).
Omega 3 fish oil in favor of a healthy and glowing skin.
Drink plenty of water (at least 8-9 glasses of water) - skin moist.
32. Use Lip Balms or Gels
Dryness - shrivels up of cells around the lips - wrinkle. Lip balm - apply it
daily. This keeps your lips moisturized and hydrated.
Avoid Upper Lip Waxing
waxing pulls the skin of the upper lip a lot, frequent threading will
conduce to lip wrinkles. - permanent hair removal treatment done
(laser treatment)
Regular Exfoliation
The lips have to be cleared of their dead cells every two weeks.
Exfoliation will reveal the soft, beautiful skin beneath and will keep
them moist and hydrated. (olive oil in a bowl and add some sugar)
form a paste and gently rub this paste onto the lips with a washcloth in
circular motions. Then slowly wash off the paste with tepid water and
apply lip balm.
34. Every morning you rise up from bed and the first thing you do is,
observe yourself before the mirror.
Few wrinkles and few strands of gray hair make you wonder,
'am I aging?’
and you try to stretch your jaw to ensure if the laughter
lines have actually
gained prominence.
Aging signs - cannot be missed
It's difficult to imagine ourselves growing old - the aging
process is inevitable (natural phenomenon. )
35. Aging Process - CausesAging Process - Causes
1. Cellular Changes:1. Cellular Changes:
Cellular multiplication slows down with age.
The rate of formationof T-lymphocytes of the immune system decreases
with age.
This makes the body susceptible to diseases.
Immune breakdown triggers the human aging process, as the
body is now vulnerable to a large number of diseases.
36. 2. Genetic Factors:2. Genetic Factors:
The genes associated with the mechanism of
programmed cell death or apoptosis also affects
aging in individuals
37. 3. Environmental Factors:3. Environmental Factors:
Environmental stress associated with exposure to excessive
heat and light trigger the activity of aging genes.
Constant exposure to toxins and poisons accentuate the
aging process.
Poor oxygen conditions and malnutrition are also
responsible for early aging.
38. 4. Health Conditions:4. Health Conditions:
There are certain genetic disorders that completely change
the phenotype of an individual.
(Hutchinson-Gilford Syndrome, Down Syndrome and Werner’s Syndrome)
They look much older than their age.
Osteoporosis and arthritis - aging process in women.
Parkinson's disease – certain toxins -degenerate the neurons
that hinders the memory of brain.
Alzheimer’s disease, a substance - amyloid is produced that
destroys the brain cells.
All these interferes with the normal aging process.
There are certain genetic disorders that completely change
the phenotype of an individual.
(Hutchinson-Gilford Syndrome, Down Syndrome and Werner’s Syndrome)
They look much older than their age.
Osteoporosis and arthritis - aging process in women.
Parkinson's disease – certain toxins -degenerate the neurons
that hinders the memory of brain.
Alzheimer’s disease, a substance - amyloid is produced that
destroys the brain cells.
All these interferes with the normal aging process.
39. 5. Unhealthy Lifestyle:5. Unhealthy Lifestyle:
.
Aging process in men
Over consumption of alcohol
and heavy smoking.
Lack of exercise, inadequate
rest or sleep, mental stress.
Regular consumption of
excessive spicy food and
caffeine renders an old look.
Sloth and sluggish lifestyle
makes one feel old
40. 1.Wrinkles Around the Mouth1.Wrinkles Around the Mouth
Classic signs of aging (inevitable).
No cure.
Techniques in improving it...
41.
42.
43.
44. Remedies for Wrinkles around theRemedies for Wrinkles around the
Mouth?Mouth?
Massage coconut oil to the affected area, daily before going to bed.
Face mask –
Yogurt (2 tsp)
Lemon juice (½ tsp)
Honey (½ tsp).
Vitamin E capsules
(Use a cotton ball to apply this mixture to the wrinkled area of the
skin. Wait for about 15 minutes before rinsing off.)
Applying lemon juice around the mouth.
Before going to bed, massage the wrinkled areas with any face
cream, in an upward direction.
Rubbing pure castor oil around the corners of the mouth helps in
improving the appearance of wrinkles.
45. 2.Fine Lines Under Eyes2.Fine Lines Under Eyes
(Wrinkles)(Wrinkles)
When the first line starts
appearing, women start
losing their sleep over it.
These fine lines under eyes
are the first sign of aging
46. Causes of Fine Lines Under EyesCauses of Fine Lines Under Eyes
On aging , the elastin fibers and the
collagen present in the skin around
your eyes and mouth starts breaking
down.
Skin also starts losing its moisture
content, and it also loses the ability to
renew.
Dry skin with wrinkles and fine lines
47. How to Reduce Fine Lines Under EyesHow to Reduce Fine Lines Under Eyes
• Protect yourself from the sun.
• Wear a sun hat and your sun
glasses.
• Protect yourself from the sun.
• Wear a sun hat and your sun
glasses.
• Stop smoking .
• Smoking causes fine lines.
• the smoke gets into your
eyes causes you to squint,
fine lines and wrinkles.
As the skin around our eyes
are thinner and drier tends
to get drier with age.
Moisturize it with a high
quality moisturizer and
massage that area.
• Remove your makeup at the
end of the day Remove your
eye makeup gently with a
cleanser.
48. Home Remedies for Fine Lines Under EyesHome Remedies for Fine Lines Under Eyes
Make a paste of sugarcane juice
(1 - 2 tablespoons) and turmeric
powder (2 - 3 spoons), keep it
aside for 5 minutes, and then apply
it.
Rub coconut oil on the fine lines
every night and you will see the
difference within few days.
Make a paste of sugarcane juice
(1 - 2 tablespoons) and turmeric
powder (2 - 3 spoons), keep it
aside for 5 minutes, and then apply
it.
Rub coconut oil on the fine lines
every night and you will see the
difference within few days.
Rub the central part a pineapple on
the fine lines or just rub its juice all
over the lines. It will help reduce the
lines.
Fresh juice of an apple or a
cucumber, rubbed over the fine
lines will also help get rid of them.
Lemon juice works wonders for
removing wrinkles. It also helps to
make your skin clear.
Egg white or castor oil keeps the
skin around your eyes soft, nourishes
it and reduces the wrinkles around
eyes.
Rub the central part a pineapple on
the fine lines or just rub its juice all
over the lines. It will help reduce the
lines.
Fresh juice of an apple or a
cucumber, rubbed over the fine
lines will also help get rid of them.
Lemon juice works wonders for
removing wrinkles. It also helps to
make your skin clear.
Egg white or castor oil keeps the
skin around your eyes soft, nourishes
it and reduces the wrinkles around
eyes.
49. OTHER REMEDIESOTHER REMEDIES
Regular yoga
Drink enough water
Avoid junk food.
Lead a stress free life
Avoid any kind or laser treatments or
chemical injections
51. Neck WrinklesNeck Wrinkles
The first wrinkle on the neck are mostly horizontal
lines. ('venus's rings'.)
Get pronounced and more visible with your flexing of
the neck.
Vertical lines - indicate wrinkling and sagging of the
skin.
Cause- sunlight exposure & disturbed sleeping
patterns..
52. Neck Wrinkles: TreatmentNeck Wrinkles: Treatment
Botox is injected into
the muscles present in
the target site. It
improves the moderate
to severe fine lines on
the skin
Injectable fillers are
used to fill the wrinkles. It
increases the volume of
the face, and hence
makes the fine line
disappear in a natural
way.
53. Neck Wrinkles: TreatmentNeck Wrinkles: Treatment
Laser treatments -
tighten the sagging skin.
It stimulates the
production of collagen,
which in turn resurface
the skin and erase fine
lines and reduce
wrinkles.
Chemical peel - which
uses application of acid
to the skin so as to
remove skin blemishes
or wrinkles.
It superficially burns the
skin. However, burns are
mild in most of the
cases
Chemical peel - which
uses application of acid
to the skin so as to
remove skin blemishes
or wrinkles.
It superficially burns the
skin. However, burns are
mild in most of the
cases
54. Neck Wrinkles: TreatmentNeck Wrinkles: Treatment
Dermabrasion is a
surgical procedure -
controlled wearing
away of the upper
layers of the skin
with mechanical
means.
(sandpaper.)
Ablative laser -
removal of the
uppermost layer
(epidermis) with the
help of laser.
(enhances the
appearance of the
skin.)
56. Sagging Neck TreatmentSagging Neck Treatment
Neck lift cosmetic surgery is performed for
improved looks. of the neck.
Risk of swelling, surgical scar and nerve injury.
57. Skin Care for Sagging SkinSkin Care for Sagging Skin
Skin care product that can stimulate the production of collagen
and elastin, and protect it from the harmful free radicals.
Skin care products that contain vitamin A , E and coenzyme Q10
Products contain copper peptides and bio active form of
keratin, known as cynergy TK can help to accelerate the
production of collagen.
Exfoliating agents - hydroxy acids can help to exfoliate the dead
skin cells, and promote the generation of new cells.
Anti-wrinkle or anti-aging creams is 'phytessence wakame’ -
stimulate the production of hyalunoric acid - maintains the
elasticity of the skin
58. 5. Forehead Wrinkles5. Forehead Wrinkles
Forehead wrinkles are a part and
parcel of the aging process.
It forms furrows in the eyebrows!
59. Forehead Wrinkles TreatmentForehead Wrinkles Treatment
Botox and Comsetic
Surgery
Botox aids in removing forehead wrinkles
by paralyzing the muscles causing
wrinkles.
cosmetic surgery - forehead or a brow lift.
-stimulate and set the facial tissues and
mend the tissues which are sagging.
cosmetic surgery - forehead or a brow lift.
-stimulate and set the facial tissues and
mend the tissues which are sagging.
60. Home Remedies Fore HeadHome Remedies Fore Head
WrinklesWrinkles
Applying olive oil to the skin just like you
use your moisturizer will effectively tackle
wrinkles.
Take some vegetable oil and rub it on your forehead
wrinkles. Let it stay for around 15 minutes.
Doing this daily.
Apply a mixture of lemon and milk cream on your forehead
after washing your face with lukewarm water.
Until it is totally dry and absorbed well in the skin, let it be.
Wash your forehead after about half an hour.
61. Home Remedies Fore HeadHome Remedies Fore Head
WrinklesWrinkles
Half a glass of carrot
juice every day keeps
wrinkles away! Yes, drink
half a glass of carrot
juice for around 2
weeks everyday.
Apply lemon juice on
your forehead wrinkles
or lemon peels.
Your wrinkles will
disappear and skin
becomes youthful.
63. Chest Wrinkles - PreventionChest Wrinkles - Prevention
A diet rich in vitamin A, C, D and antioxidants is
particularly helpful in fighting wrinkles.
Staying away from alcohol and smoking helps you in
many ways.
Similarly, minimizing direct exposure to sun also lowers
your chances of developing chest wrinkles.
Use breast pillows – sleeping to one side - to prevent
the risk of chest wrinkles in future.
Applying anti wrinkle cream on chest, at night.
Regular exercise can also benefit your body in
numerous ways.
65. Sagging Jowls -causesSagging Jowls -causes
1.Aging
Advancing age is responsible .
Muscles generally start losing their elasticity in the mid 30's (regular
exercises – prevents. )
Prominent in the early 50's.
2.Genetics
At an early age; possibly -the cause is genetic. - hereditary factor.
(exercises prevents sagging jowls )
66. 3.Being Overweight
More the weight, more are the chances of the skin tissues spreading or
sagging out. ( exercises prevents - a sagging neck and jawline.
4.Exposure to the Sun
Heavy exposure to the sun can lead to skin damage.
Skin tissues might start drooping at a relatively early age.
( Use a sunblock and wear a scarf or hat to prevent from from the sun's
heat; this will help in reducing sagging jowls.
67. 5.Smoking
There are chances of getting sagging jowls if you smoke a lot.
Smoking can lessen the flow of blood containing vit.A &
nutrients towards the skin.
68. Treatment for Sagging JowlsTreatment for Sagging Jowls
Sunblock or antioxidant creams.
Peel offs or scrubs can also help postpone
aging.
Sleep for 7-8 hours everyday and drink a lot of
water.
Sagging jowls surgery.
69. Hairstyles for Sagging JowlsHairstyles for Sagging Jowls
Cleverly styling your hair can help you hide the sagging skin.
Opt for a hairstyle that will keep your forehead instead of the
jaw.
Going for fringes that can curl up on your forehead is also a
good idea.
A side-swept, blunt or straight fringe or any other hairstyle with
bangs that suits you face structure can hide the sagging jowls
to some extent.
Also, fringes can conceal the rumpled look of your forehead.
Choose a short haircuts wherein your hair hangs will fall near
the chin area.
Long hair, tie it up in such a way that it enhances hair volume
near the forehead area, giving you a younger look, while also
hiding the sagging skin.
70. HOW TO COPE UP WITH AGING
1. Nurture your curosities
2. Engage in new and loved activities
3. Travel where ever possible
4. Expand your education
5. Participate in community activities
6. Connect with new people or socialize
7. Maintain yourself regularly –doctor
8. Eat healthy, regural meals.
9. Perform Cardio and strength exercises or Yoga
10.Read and Writing
11.Always try to learn more and something new
71. Maintain a food Diary
Your diet is increasingly important as you get older. As
you age, you are increasingly at risk for health issues such
as high blood pressure and diabetes. Watching your diet
can help lower those risks. When you're trying to eat right,
it is helpful to keep a record of what you are eating
Keeping a food diary can help you identify
areas where you need to make changes.
This can help you visually see where you
need to add more nutrients
72. Eat whole foods
As you age, your metabolism slows down.
Eat the right foods so that you don't gain weight.
Try to eat a balanced diet
Avoid processed foods (lot of preservatives.)
Eat plenty of fruits and leafy greens.(essential nutrients and also aid
in healthy digestion.)
Low-fat or fat-free dairy products.
Limit sugar, sodium, red meat, and alcohol
73. Always Stay hydrated.
. Drinking plenty of water is very
important for your heart health, as it
helps your heart effectively pump the
blood through your body
Make sure you are drinking liquids
throughout the day, like water, soup,
milk, and juice.
74. Eat healthy, regular meals.
Getting healthy and regular meals is vital
to maintaining your health after 50.
Nutrient rich whole foods such as fruits,
vegetables, and lean proteins can give you
the energy to embrace life while minimizing
the risk of disease.
You should get between 1,600 and 2,800
calories a day depending on your gender
and how active you are .
75. Intake of Healthy Diet
There are certain foods for skin
elasticity restoration and
improvement that can be
included in your diet . These
contain essential minerals and
vitamins like vitamin E and C.
Strawberries
Blackberries
Corn
Egg yolk
Artichoke hearts
Broccoli
Flaxseed (Omega fatty 3 acids)
Water
Dark green leafy vegetables
There are certain foods for skin
elasticity restoration and. These
contain essential minerals and
vitamins like vitamin E and C.
Strawberries
Blackberries
Corn
Egg yolk
Broccoli
Flaxseed (Omega fatty 3 acids)
Water
Dark green leafy vegetables
84. Embrace old age with a positive
attitude it shall always make you
Feel young.
"Age is an issue of mind over matter.
If you don't mind, it doesn't matter.”
(Mark Twain)
Most regrets come not from the wrong things we did, as we would normally expect, but from things they had the opportunities
Applying olive oil to the skin just like you use your moisturizer will effectively tackle wrinkles.
The general advantage of including these foods in your diet Essential antioxidants to fight free radicals, along with amino acids, vitamin E, vitamin C and folic acid, and will supplement you with a bounty of collagen (which is responsible for skin elasticity