The document discusses aging and provides information to promote healthful aging. It defines aging as the process of becoming older through biological and environmental factors. It addresses common myths about aging, such as all older adults being senile or unhappy. The document also explains the physical, mental, and social changes that can occur with aging, including effects on body systems and potential for memory loss or depression. Finally, it promotes habits for healthful aging such as eating nutritious meals, exercising regularly, avoiding tobacco, getting sufficient sleep, maintaining social relationships, and reducing stress.

1. Objectives:
•Discuss the myths of aging
•Explain the different aging process
•Promote healthful aging in their family
National Christian Life College

2. What is aging?
Aging is the process of becoming older, a process that
is genetically determined and environmentally
modulated. It is the process of body system
deterioration with time.
National Christian Life College

3. What are the myths of aging?
Myth Facts
Majority of past age sixty-
five individuals are senile.
Only about five percent of the over-sixty five population have
chronic brain dysfunction.
All cultures have ageist
views.
The younger people generally consult older adults for advice.
Adults maintain an active role in religious, political and
economic arenas.
Majority of older people are
in nursing homes
Only 5% are actually in nursing homes.
Older people are boring to
listen to.
Older people have many experiences to share with younger
generation. They can talk years of experience to younger
generation.
Older people are all alike. Older people are as diverse as any generation.
Older people are unhappy. Older people are participating members of society and many of
them are reported happy and healthy.
National Christian Life College

4. What are the different aging process?
Physical Change
The Nervous System—reaction deteriorates as people age. Body sense
diminish due to a loss of nerve cells. A short-term memory lost may be
experienced but not total intelligence. It can also lead to Parkinson’s disease, a
brain disorder. Exercising the mind and body regularly reduces such changes.
The Cardiovascular System—heart may become less efficient when aging.
Also, blood may not circulate well and blood vessels may become clogged
casing increased blood pressure. Maintaining a desirable weight, exercising
regularly, and eating low fat diet may minimize such changes.
The Immune System—older people have less protection from communicable
diseases and are prone to develop chronic diseases. Regular physical
examinations, healthy diet, and regular flu shots decreases changes in the
weakened immune system of the old people.
The Respiratory System—lungs become less elastic when aging and may
lessen hold of air volume that may lead to shortness of breath.
National Christian Life College

5. The Skeletal System—when aging, bones decrease density and therefore, takes
a long time to heal when injured.
The Muscular System—body composition changes in old age. Muscle mass and
strength decrease wile body fat increase.
The Endocrine System—as people age, hormone level changes. Some
overweight individuals or those who have hereditary tendency may develop
diabetes. Such changes in endocrine system may be reduced through the
maintenance of a desirable weight and having regular blood test.
The Digestive System—metabolism slows and weight increase while aging.
Fewer nutrients from food intake are absorbed. Liver can be less effective in
breaking down toxic substances and fatty foods. Gum disease and teeth loss
make it hard for them to eat. Other individuals should maintain a desirable
weight and balanced diet. They should not drink alcohol and must eat smaller
meals often.
The Urinary System—in old age, bladder may decrease in size which results to
frequent urinating. Kidneys may also produce less urine. At least eight glasses
of water intake each day will keep reduce risk in the urinary system.
The Integumentary System—skin becomes drier and may wrinkle with age
producing age spots on the skin. Also, the hair thins and grays and some
become bald or develop bald spots. To minimize such changes, regularly check
skin and hair for signs of aging, reduce exposure from ultraviolet radiation, and
use lotions to keep tier skin moist.
National Christian Life College

6. The Reproductive System—Fewer sex hormones are
produced in old age. Hot flashes, depression,
insomnia, and fatigue may result as symptoms of
menopausal period for women. A female’s risk of
developing heart disease increase as her estrogen level
falls.
National Christian Life College

7. Mental Change
People may loose short-term memory as they age and
some may develop dementia. Dementia is a general
decline in all areas of mental functions usually due to
brain disease or mental impairment. An aging
individual should work to stay mentally sharp by using
their mental skills, drinking at least eight glasses of
water a day, avoiding alcohol and drug abuse. They
should also be cautious to avoid accidents that may
affect their mental functions.
National Christian Life College

8. Social Change
Aging individuals have the same social needs as
younger ones. Older people who stay active usually
have mental and physical health. Some people suffer
from depression. Clinical depression is a long-lasting
feeling of hopelessness, and sadness.
National Christian Life College

9. Habits that promote healthful
aging:
Eat a healthy, balanced breakfast everyday.
Follow dietary guidelines.
Exercise regularly.
Do not smoke or use other tobacco products.
Get plenty of rest and sleep.
Have regular physical exam.
Balance work with play.
Choose activities that keep the mind alert.
Develop healthful relationships with family members and
friends.
Practice stress management skills.
National Christian Life College

10. National Christian Life College

11. National Christian Life College

15. National Christian Life College