Although we all know that skin changes as we age, it's not always easy to accept, especially as those changes become more pronounced. As the years pass by, the skin begins to lose collagen and elastin, making it thinner and sagging. Skin laxity is most prevalent on the face and neck, but it can occur anywhere in the body, including the arms, abdomen, and thighs. We will experience some amount of skin laxity as we get older. Still, the degree of laxity depends on many factors, including sun damage, exposure to pollution, diet, weight fluctuations, and lifestyle.

2. SKINCARE IN YOUR 40s
AND 50s

3. Although we all know that skin changes as we age, it's not always easy to accept,
especially as those changes become more pronounced. As the years pass by, the
skin begins to lose collagen and elastin, making it thinner and sagging. Skin laxity
is most prevalent on the face and neck, but it can occur anywhere in the body,
including the arms, abdomen, and thighs.
We will experience some amount of skin laxity as we get older. Still, the degree of
laxity depends on many factors, including sun damage, exposure to pollution, diet,
weight fluctuations, and lifestyle.

4. In addition to losing collagen and elastin as you age, women in their 40s and 50s
also lose fat in areas like the face and hands, resulting in loss of skin volume. When
sagging skin occurs, the veins and bones become more prominent.
Some products can help diminish signs of aging, such as wrinkle creams, eye
serums, and other anti-aging skincare products. However, creating a truly effective
anti-aging skincare plan has to start with healthy skincare habits.
Here are some anti-aging tips from our board-certified dermatologists to help you
create your skincare plan that involves healthy skincare habits:

5. 1. Sun Protection
Sun protection forms the foundation of every anti-aging skincare plan because the
sun's harmful rays make your skin age more quickly. Ensure to seek shade between
10 am and 2 pm and whenever your shadow looks shorter than you are. To protect
your skin, slather on sunscreen every day for at least 30 minutes before going
outdoors. Choose a sunblock that offers broad-spectrum protection, has SPF30 or
higher, and water-resistant. Also, don't forget to reapply sunscreen every two hours
when you are under the sun.

6. 2. Moisturize
As we age, the skin becomes drier. Hence, fine lines and wrinkles start to appear.
Moisturizer traps water in our skin, giving it a more youthful appearance. For best
results, use a face and body moisturizer and a lip balm.

7. Step 4: Moisturizer
The essential step is applying your moisturizer because it hydrates your skin and
seals all the ingredients from the products you have previously used.

8. 3. Cleanse
How you wash your face can affect your appearance. Wash your face with warm
water and a mild cleanser rather than using a bar of soap. Be sure to use a
cleanser that is based on your skin type to maximize the results. More so, avoid
scrubbing your skin clean as this can cause wrinkles and dryness.

9. 4. Quit Smoking
Smoking can accelerate skin aging. Tobacco smoke contains toxins that can lead to a
smoker's face. Signs of a smoker's face include:
• Dull and dry complexion
• Loss of skin's firmness
• Premature lines and wrinkles
• Leathery skin

10. 5. Healthy Diet and Lifestyle
A healthy diet promotes healthy skin. Make sure to eat plenty of fruits and vegetables,
lean proteins, and healthy fats. Lastly, get enough sleep every day to give your body
time to refresh and renew itself.
If you want to include anti-aging skincare products in your regime, our board-certified
dermatologists can kraft a tailored plan to your skin needs.

11. Skin Doctors in Dermatologic and Aesthetic Medicine specialize in more than the usual
dermatology treatments.
It is located in Cebu City's heart - a 1st class, highly urbanized city of the island of Cebu in
the Central Visayas Region, Philippines.
Aside from Dermatology consultations for different skin, hair, and nail diseases, our clinic is
equipped with the latest and most effective lasers, technologies, and science, giving you
quick and long-lasting results for all your skin issues.
Let's start your journey to healthier and beautiful skin. Visit us today!
REFERENCES:
https://www.aad.org/news/age-and-skin-care
https://www.aad.org/public/everyday-care/skin-care-basics/care/skin-care-in-your-40s-and-50s