Many things can cause our skin to age. After all, there’s no harm in having wrinkles, and few facial lines can be endearing and add character to your face. But it’s no secret that many would prefer to keep them in check. One thing that we cannot change is the natural aging process. As time pass by, we all get visible lines on our faces. Naturally, you lose some of its elasticity, and you notice your skin becoming drier and thinner. Without medical or surgical intervention, it can be challenging to reverse the appearance of wrinkles. The good news is, there are steps you can take and lifestyle changes you can make to slow down their appearance. Here are ways to keep your skin young and reduce premature skin aging:

2. HOW TO KEEP YOUR SKIN
YOUNG

3. Many things can cause our skin to age. After all, there’s no harm in having
wrinkles, and few facial lines can be endearing and add character to your face.
But it’s no secret that many would prefer to keep them in check.
One thing that we cannot change is the natural aging process. As time pass by,
we all get visible lines on our faces. Naturally, you lose some of its elasticity, and
you notice your skin becoming drier and thinner.
Without medical or surgical intervention, it can be challenging to reverse the
appearance of wrinkles. The good news is, there are steps you can take and
lifestyle changes you can make to slow down their appearance.
Here are ways to keep your skin young and reduce premature skin aging:

4. 1. Protect your skin from the sun. Everyday.
Whether you are at the beach or running errands, sunscreen is a must. It is a
well-known fact exposure to the sun can damage your skin, leading to
premature aging and wrinkles. Protect your skin from the sun by using a broad-
spectrum sunscreen, at least SPF30, and water-resistant. Also, seek shade
when outside and cover up with protective clothing.

5. 2. Quit smoking
We all know that smoking is bad for you and your health. Apart from your
lungs, it has an extensive effect on your skin too. Smoking greatly speeds up
how quickly skin ages. It causes wrinkles and a dull, sallow complexion.

6. 3. Drink less alcohol
If you must drink, stick to one glass of wine because excessive alcohol
consumption can lead to dehydration, making skin imperfections look worse.
Hence, you will look older than your stated age.

7. 4. Eat a healthy, well-balanced diet
According to the American Academy of Dermatology, few studies suggest that
eating plenty of fresh fruits and vegetables may help prevent damage that
leads to premature skin aging. More so, it is found that women whose diets
include a high amount of red meat and unhealthy snacks tend to have more
facial wrinkles than those who include more fruit in their diet.
Foods that are high in anti-inflammatory or antioxidant properties may also
improve skin’s elasticity and protect against skin damage and premature aging.

8. 5. Exercise most days of the week
Exercise benefits every part of your body, including the largest organ of the body,
which is your skin. Working out improves blood circulation, helping nourish the
skin. Better blood flow brings more oxygen and nutrients and helps your body
produce more collagen, which staves off wrinkles.

9. 6. Moisturize
A moisturizer acts like a drink of water to your face. It helps by nourishing and
hydrating your skin. This is especially important as you get older and your skin
becomes drier, making it prone to wrinkles. Research shows that using a
moisturizer that contains hyaluronic acid and vitamin C are especially effective at
preventing wrinkles from forming and getting deeper.

10. 7. Drink lots of water
Besides vital functions such as flushing out toxins from your body, aiding in digestion,
and regulating body temperature, water keeps your skin healthy and hydrated from
the inside. You can never get enough hydration. The more water you take in, the
better your skin.
Even people who already have signs of premature aging can benefit from making
lifestyle changes. If you have aging skin that bothers you, you may want to visit a
board-certified dermatologist. There are new treatments and less invasive procedures
for smoothening wrinkles, tightening skin, and improving one’s complexion.
Skin Doctors Dermatologic and Aesthetic Medicine specialize in more than the usual
dermatology treatments.

11. It is located in Cebu City’s heart - a 1st class, highly urbanized city of Cebu’s
island in the Central Visayas Region, Philippines.
Aside from Dermatology consultations for different diseases of the skin, hair, and
nails, our clinic is equipped with the latest and most effective lasers, technologies,
and science, giving you quick and long-lasting results for all your skin issues.
Let’s start your journey to healthier and beautiful skin. Visit us today!
REFERENCES:
https://www.aad.org/public/everyday-care/skin-care-secrets/anti-aging/reduce-
premature-aging-skin
https://www.healthline.com/health/skin/how-to-prevent-wrinkles#relax