The document outlines the steps for running an effective retrospective meeting based on a workshop presented by Jay-Allen Morris and Sam Laing. It discusses the five stages of a retrospective: open, gather data, generate insights, action, and close. Participants are guided through experiential activities at each stage, including brainstorming energizing and frustrating aspects, creating insight posters from Lego builds, and identifying takeaway actions. The goal is for teams to learn what makes a good retrospective and identify concrete improvements.