Post-tensioning is a concrete reinforcement technique that involves placing steel cables in ducts before pouring concrete and then stressing them after the concrete has gained strength. There are two main types of post-tensioning: unbonded, where the strands are not bonded to the concrete, and bonded, where strands are embedded in ducts within the concrete. This technique is widely used in constructing bridges, buildings, and other structures, allowing for longer spans, thinner sections, and enhanced resistance to cracking and environmental stresses.