A calm soul makes stressful times more conquerable - An Affirmation
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The document discusses maintaining a calm soul during difficult times. It states that a calm soul allows one to conquer challenges and avoid reacting angrily to situations. It encourages blocking out negative feelings like impatience and anger when facing resistance, and focusing instead on positivity and overcoming issues with peace and smart decision making. Having a calm spirit provides the ability to think clearly and find meaning even in obstacles.
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I’m fine has become an automatic response to being asked, “how are you?” It’s a safe answer that does not typically illicit further questions or comments. Furthermore, it is often asked almost in passing as if any other response would be startling. Thus, most of us walk around saying we are “fine” every day. But what do we really mean?
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2. Nobody would understand how I’m really feeling.
a. Most people who are hurting are protective of not projecting their hurt onto others. Depression and pain often come with shame. To talk about this would show our vulnerability which can feel uncomfortable and threatening.
3. I don’t want to talk about it.
a. Talking about feelings can feel like tearing off wounds. Sharing with someone who lacks empathy or understanding (real or perceived) can be very discouraging and further feed into the above feelings of shame. The risk of exposure for their true feelings compounded with the risk of receiving an uninformed response can result in just avoiding talking about feelings.
4. I feel awful/scared/ashamed/confused/hurt….
a. But how do I share this? These feelings can lead to feeling overwhelmed and truly not knowing how to answer a simple question such as, “how are you?”
5. <sigh>
a. For those living with a mental illness or survivors of trauma, the question itself can feel daunting. A sigh is defined as, “to emit a long, deep, audible breath expressing sadness, relief, tiredness, or a similar feeling.” According to Psychology Today, sighs are associated with a negative mood—a sign of disappointment, defeat, frustration, boredom, and longing. The internal tiredness, disappointment and/or sadness that a person is feeling somehow gets summed up, “I’m fine”
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Feeling Anxiety?
Feeling Anxiety?
-- Your Inner Being has the answer to everything you want –
#unlockyourhiddenpower
FREE Survival Guide: www.remychausse.com/alchemy
Upcoming Events: http://successcircleworkshops.com/
Sometimes we get all knotted up in our reality. Things go wrong. We feel struggle and overwhelm.
What we don’t realize is that our anxiety is either keeping things all knotted up and making us feel STUCK, or our anxiety is creating momentum … momentum that we need to change
When we have an obstacle or a challenge, and we’re giving it our all to find a solution, we take on the vibration of that challenge no matter how much anxiety it produces within us. But inside the struggle, there’s the possibility of something more. There IS a gem inside that obstacle! We just can’t see it through all our anxiety. That anxiety has become our overriding vibration, making it nearly impossible to hear our Inner Being who has the answers to everything we want.
The struggle won’t change until we change our vibration. With just a little bit of attention to staying focused on positive resilient energies, things WILL change. Because focusing on these positive energies allows us to connect with our Inner Being who has all the answers for us.
This episode is for you if you wonder …
. How to let go of anxiety long enough to see the difference between what you THINK you want and what you REALLY want
. How to turn the struggle around
. How to access the answer that your Inner Being has for you … a short (but powerful!) meditation
Biggest mistake to avoid: An unwillingness to understand that we’re more committed to the current reality than we are to CHANGING it.
See the video here: https://remychausse.com/feeling-anxiety/
You might also enjoy last week’s episode:
https://remychausse.com/daily-affirmations-to-change-your-life
=========================
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Week 1 of Positive Reflections
The document contains reflections on relinquishing control over uncontrollable things, living as a conqueror rather than just a survivor, living the life one wants, allowing only positive thinking, having faith fuel one's endeavors, and seeing opportunities abundantly appear. Each section provides prompts for self-reflection on the given topic. The overarching message is about adopting attitudes of gratitude, positivity, and faith that open one's mind to new possibilities and fuel progress toward one's goals.
Anxiety affirmations
I give myself permission to be calm and live in the moment without worrying about unknowns. Anxiety and worry cannot change circumstances, only positive thoughts and actions can. I am capable of handling challenges and feel calm when moving in the right direction without sweating the small things. In times of crisis, I have recovery plans and choose not to allow unnecessary stress or relinquish control over uncontrollable things.
I choose to balance my life
Regardless of what is going on outside of
me, I find solace in my heart. My heart is
my sanctuary. It is my place of peace. I
abide in my happy place within my heart,
even when the outer world is filled with
chaos
Self transformation s
This document discusses self-transformation and outlines a 7-stage process. It defines self-transformation as consciously changing one's thoughts, actions, and behaviors through mental activity to experience more happiness and fulfillment. The 7 stages are: 1) Acknowledge your current state, 2) Forgive others who have harmed you, 3) Let go of people and situations that cause suffering, 4) Accept both perfection and imperfection within yourself, 5) Love yourself unconditionally, 6) Surrender desires to control others and their perspectives, and 7) Create and reinvent yourself by changing what you don't like. Actualizing your own potential requires discovering your essence rather than copying others.
How to overcome emotional blocks that prevent your fat loss
we often times have emotions that block our progress even without us knowing. here is one way to deal with these emotions
Conflict management
1) Managing stress is key to resolving conflicts effectively. Techniques like deep breathing, meditation, and sensory experiences can help relieve stress.
2) Understanding one's own emotions and the emotions of others is important for clear communication and resolving disagreements. This requires being in touch with feelings like anger and sadness.
3) When resolving conflicts, the priority should be maintaining relationships rather than "winning." It is important to listen, focus on solutions, pick battles wisely, be willing to forgive, and know when to let issues go.
Conflict management
1) Managing stress is key to resolving conflicts effectively. Techniques like deep breathing, meditation, and sensory experiences can help relieve stress.
2) Understanding one's own emotions and the emotions of others is important for clear communication and resolving disagreements. This requires being in touch with feelings like anger, sadness, and fear.
3) When resolving conflicts, the priority should be maintaining relationships rather than "winning." It is important to listen, focus on the present issue, pick battles wisely, be willing to forgive, and know when to let an argument go.
Resilience
if you are down from everything around you and do not want to get up and face a new day. Be resilient and do not let the world take over.
ANTS Presentation
This document discusses how to combat negative thoughts, known as Automatic Negative Thoughts (ANTs). It provides strategies for developing a more positive mindset, including recognizing one's potential, focusing mental energy, learning from failures, and surrounding oneself with positive people and influences. The key message is that our thoughts shape our reality, so we must train our minds to think constructively in order to achieve success and happiness.
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7 Habits of Highly Effective People.pptx
Covey says most people look for quick fixes. They see a big success and want to know how he did it, believing (and hoping) they can do the same following a quick bullet list.
But real change, the author says, comes not from the outside in, but from the inside out. And the most fundamental way of changing yourself is through a paradigm shift.
That paradigm shift is a new way of looking at the world. The 7 Habits of Highly Effective People presents an approach to effectiveness based on character and principles.
The first three habits indeed deal with yourself because it all starts with you. The first three habits move you from dependence from the world to the independence of making your own world.
Habits 4, 5 and 6 are about people and relationships. The will move you from independence to interdependence. Such, cooperating to achieve more than you could have by yourself.
The last habit, habit number 7, focuses on continuous growth and improvement.
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A calm soul makes stressful times more conquerable - An Affirmation
- 1. A calm soul makes trying times conquerable. LET’S PLAY & NAMASTE WWW.LETSPLAYNAMASTE.COM
- 2. Difficulties give me an opportunity to exercise my focus and determination. u During trying times I concentrate on maintaining a calm soul. This approach helps me to conquer the challenges that face me.
- 3. I avoid being reactive to difficult situations that catch me off guard. u While it is easy to allow confrontation to anger me, I choose to take the higher road.
- 4. I spend a lot of time on nurturing my mind and spirit. I train myself to keep calm when that is the least natural approach. It forces me to develop the will to overcome the toughest situations. When I encounter resistance, my first step is to silence my soul. I ignore the stirrings of impatience and anger that pull at me. I block them out completely.
- 5. When I encounter resistance, my first step is to silence my soul. u I ignore the stirrings of impatience and anger that pull at me. I block them out completely.
- 6. I realize that giving in to negativity only serves to worsen any situation. u My focus is on overcoming the challenge at hand by counteracting negativity with positivity and peace.
- 7. My wisdom in handling trying times encourages me to act from a place of calm reasoning. u When my soul is calm, I am able to think things through. By rejecting unease at my core, I am able to make smart choices that produce finer results.
- 8. Today, I am a conqueror. I can overcome any obstacle.
- 9. With serenity, I can see the value in all my life experiences u . Even obstacles become worthwhile and meaningful when seen in this light.
- 10. Self-Reflection Questions: What exercises can I undertake to help me develop a consistently calm soul? How often do I encounter situations that are difficult for me to control? What assistance can I get from outside sources when dealing with trying times?