If you are looking to overcome anxiety and depression, you may be interested in using natural anxiety relief techniques to help ease your anxiety symptoms. Anxiety can really hold you back from achieving your goals, because it prevents you from taking advantage of all the opportunities that life has to offer. You have to start asking yourself questions. Hopefully you will find these affirmations and reflections helpful! There are so many ways you can fight your feelings of anxiousness and despair...positive thoughts are just the beginning...