Regardless of what is going on outside of
me, I find solace in my heart. My heart is
my sanctuary. It is my place of peace. I
abide in my happy place within my heart,
even when the outer world is filled with
chaos
This document provides a series of prompts for breathing exercises focused on being present, self-care, acceptance, gratitude, and empowerment. It encourages the reader to breathe in while energizing their body, soaking in the present moment, listening to their body, calming themselves, inspiring themselves, and feeling gratitude and empowerment. On the exhale, it suggests smiling lovingly, giving freely, surrendering worries, accepting oneself, magnifying the good, calming oneself, and continuing with gratitude.
The document discusses mindfulness meditation and living in the present moment. It emphasizes observing one's thoughts and feelings without judgment, and gently bringing attention back to the present when the mind wanders. With practice, the mind can become peaceful and relaxed. It also discusses using meditation to gain a broader perspective on life, and not relying on material possessions for happiness. Meditation helps focus on living virtuously and doing good for others.
This document discusses the use of dollmaking as a healing process. It provides examples of intentions that can be set for healing through dollmaking, such as healing fear, low self-worth, and relationships. The dollmaking process involves creating figures representing intentions, guardians, problems, compassion, and lessons learned. Expressing emotions through creating dolls can help release feelings in a healing way. Testimonials are included that describe how dollmaking has helped individuals heal from trauma and grow in self-understanding.
This document describes the creation of a healing doll meant to represent healing the creator's heart and womb. It discusses how the creator used art like watercolors to process physical ailments and learned she had a uterine prolapse. Alternative therapies like Bowen therapy, acupuncture, and Mayan abdominal massage helped her connect with her body's wisdom to heal non-invasively where conventional medicine recommended surgery. Researching the "heart of the womb" shifted her focus to healing that area through mind-body practices and slowing her life pace.
The document outlines a set of positive affirmations for maintaining a calm and optimistic mindset. It asserts that one can control their own thoughts and choose to think only positively. It advocates focusing on creating health, harmony, and well-being both within oneself and in the world. The overall message is that by consciously choosing optimistic thoughts and focusing on positivity, one can avoid worrying and feel in control.
http://ibeingnatural.com
Chakra Balancing Affirmations have been used successfully for centuries and have helped many people like you and I achieve extraordinary results in our lives, they have turned many failures into successes and many miracles have happened in the history of human evolution because of them.
http://ibeingnatural.com
http://ibeingnatural.com/affirmations-to-balance-your-7-chakras/
The document expresses positive thoughts and feelings about the author's life, including being positive, optimistic, energetic, happy, healthy, successful in work, wealthy, and appreciated by friends and colleagues. The author affirms thinking positively in all situations and having a mind full of positive thoughts.
Loving oneself is a holistic process that involves feeling strong positive emotions and affection for one's physical, emotional, and mental self, as well as one's current experiences. It is the core of well-being and enables one to create the life they choose. Loving oneself determines the quality of relationships with others and one's sense of connection to life. The first step is daily affirmations of self-acceptance, such as "I own me, and therefore I can engineer me." Further steps include being grateful for one's strengths, avoiding self-criticism, letting go of worries, trusting oneself, forgiving mistakes, caring for one's body, relaxing, and reflecting on one's expressions in the mirror with love
This document provides a series of prompts for breathing exercises focused on being present, self-care, acceptance, gratitude, and empowerment. It encourages the reader to breathe in while energizing their body, soaking in the present moment, listening to their body, calming themselves, inspiring themselves, and feeling gratitude and empowerment. On the exhale, it suggests smiling lovingly, giving freely, surrendering worries, accepting oneself, magnifying the good, calming oneself, and continuing with gratitude.
The document discusses mindfulness meditation and living in the present moment. It emphasizes observing one's thoughts and feelings without judgment, and gently bringing attention back to the present when the mind wanders. With practice, the mind can become peaceful and relaxed. It also discusses using meditation to gain a broader perspective on life, and not relying on material possessions for happiness. Meditation helps focus on living virtuously and doing good for others.
This document discusses the use of dollmaking as a healing process. It provides examples of intentions that can be set for healing through dollmaking, such as healing fear, low self-worth, and relationships. The dollmaking process involves creating figures representing intentions, guardians, problems, compassion, and lessons learned. Expressing emotions through creating dolls can help release feelings in a healing way. Testimonials are included that describe how dollmaking has helped individuals heal from trauma and grow in self-understanding.
This document describes the creation of a healing doll meant to represent healing the creator's heart and womb. It discusses how the creator used art like watercolors to process physical ailments and learned she had a uterine prolapse. Alternative therapies like Bowen therapy, acupuncture, and Mayan abdominal massage helped her connect with her body's wisdom to heal non-invasively where conventional medicine recommended surgery. Researching the "heart of the womb" shifted her focus to healing that area through mind-body practices and slowing her life pace.
The document outlines a set of positive affirmations for maintaining a calm and optimistic mindset. It asserts that one can control their own thoughts and choose to think only positively. It advocates focusing on creating health, harmony, and well-being both within oneself and in the world. The overall message is that by consciously choosing optimistic thoughts and focusing on positivity, one can avoid worrying and feel in control.
http://ibeingnatural.com
Chakra Balancing Affirmations have been used successfully for centuries and have helped many people like you and I achieve extraordinary results in our lives, they have turned many failures into successes and many miracles have happened in the history of human evolution because of them.
http://ibeingnatural.com
http://ibeingnatural.com/affirmations-to-balance-your-7-chakras/
The document expresses positive thoughts and feelings about the author's life, including being positive, optimistic, energetic, happy, healthy, successful in work, wealthy, and appreciated by friends and colleagues. The author affirms thinking positively in all situations and having a mind full of positive thoughts.
Loving oneself is a holistic process that involves feeling strong positive emotions and affection for one's physical, emotional, and mental self, as well as one's current experiences. It is the core of well-being and enables one to create the life they choose. Loving oneself determines the quality of relationships with others and one's sense of connection to life. The first step is daily affirmations of self-acceptance, such as "I own me, and therefore I can engineer me." Further steps include being grateful for one's strengths, avoiding self-criticism, letting go of worries, trusting oneself, forgiving mistakes, caring for one's body, relaxing, and reflecting on one's expressions in the mirror with love
This document provides summaries of several Buddhist proverbs and concepts:
[1] "You are what your associates are" - the friends you keep influence you, so choose friends wisely.
[2] "Be your own instructor" - rely on yourself for spiritual development, not others.
[3] "An ill-managed house is also a cause of suffering" - the life of a householder causes suffering.
It also outlines the Buddhist concepts of taking refuge in the Three Jewels (Buddha, Dharma, Sangha) and following the Five Precepts to abstain from harming others.
Morning assembly is used to establish balance in the mind, body, and soul and make children focused, positive, and calm for the school day. It involves physical exercises for the body, discussions of noble thoughts to purify the mind, and soulful songs about love, peace, and happiness. The goal is to stimulate the brain and make it receptive to learning through movements and activities that discipline the body and calm the mind.
The student began with impatient expectations for quick inner growth but realized it requires patience, self-observation, and practice. They came to understand their central aim of finding their inner being and wanting to achieve this aim through relationships, not alone. The student realized they must first understand their own emotions before reflecting on others' and that mastering themselves would help them move toward their aim. Yoga and healthy eating habits also help the student stay on a path of growth.
The document provides tips for dealing with obsessive thoughts through baby steps of engaging the body and chanting mantras. It notes that obsessive thoughts often stem from grief and shame over perceived failures. The tips recommend ritualizing positive routines, reframing negative thoughts, relating to underlying feelings, and countering shame with self-love and compassion.
This document summarizes a workshop on using positive affirmations to transform one's life. It discusses what affirmations are, how to create them, and provides examples. Affirmations are positive statements repeated to challenge negative thoughts. There are 3 steps to creating affirmations: 1) identify areas to improve, 2) make a list, and 3) write positive statements in the present tense for each item. Examples of types of affirmations include releasing past negatives, health, abundance, love, romance, weight loss, self-esteem, peace, joy, and happiness. Specific affirmation statements are provided for each category.
The document discusses how color can influence emotions, moods, and behaviors. It explains that warm colors like red, orange, and yellow are more stimulating while cool colors like blue and green are more calming. Certain colors are recommended for relaxation, creativity, confidence, and more. The psychology and effects of the seven chakra colors are also outlined.
20110423 five aggregates and fifth patriarch of zen buddhism 2Tom
This document provides background on the Fifth Chán Patriarch Dàmǎn Hóngrěn. It describes how he was abandoned as a baby but survived, and grew up begging without a surname. He demonstrated wisdom at a young age which led the Fourth Patriarch to take him as a disciple. Hóngrěn served the Fourth Patriarch diligently and was known for his introversion, gentleness, diligence in practice, and mindfulness of emptiness. He became the fifth patriarch of Chan Buddhism and helped propagate Prajna teachings.
The heart chakra, also known as Anahata, is located in the center of the chest. Its basic function is to love and be loved. It is associated with emotions like empathy, compassion, sadness, and kindness. Traumas like loss, rejection, or abandonment can negatively impact the heart chakra. When balanced, it promotes unconditional love and compassion for all. Yoga poses like cobra, cow face, and fish can help open and strengthen the heart chakra.
The document discusses the human body and its parts like the head, torso, and limbs. It mentions feelings like being happy, sad, or angry. The body needs food, exercise, and rest. People grow bigger as they age. It also discusses hygiene habits like washing hands, brushing teeth, and combing hair.
In Focus - April - Celebrating Life Through Spiritual PracticeAntonia Albany
This document consists of daily reflections on various topics from the period of April 1st to April 30th. Each reflection is 1-2 sentences exploring themes like joy, nature, sadness, things, confusion, soul, wound, and more. The reflections focus on spiritual practice and celebrating life.
In order to change your habitual thinking you need to develop new mental habits by creating repetitive thought patterns that reinforce the beliefs and attitudes you want to instill into your mindset. There are some specific criteria you need to meet to make affirmations work. This presentation will show you what those are.
The document contains a collection of life advice and philosophical statements on various topics such as anger, hope, physical health, honesty, challenges, listening, energy, nature, relationships, meditation, rest, and love. The advice encourages living in the present, embracing hardships as opportunities for growth, choosing partners and friends wisely, sending positive thoughts, and surrounding oneself with light.
The document discusses the five kosas or sheaths that make up human existence according to yoga and Upanishadic traditions. It summarizes the journey of the student Bhrgu guided by his father Varuna to realize the true nature of reality. Bhrgu realizes that the kosas from gross to subtle are:
1) Annamaya kosa - the physical body made up of matter.
2) Pranamaya kosa - the sheath of vital energy or life force sustaining the physical body.
3) Manomaya kosa - the mind sheath governing perception, memory, and ego.
4) Vijnanamaya kosa - the sheath of intellect and
Dongsasub is a meditation program founded 33 years ago in South Korea focused on happiness. It has two locations and has served over 20,000 participants. The program was founded by Ven. Yongtah Sunim and is based on five principles: life purpose, heart/mind training, harmony, true self, and right action. It utilizes meditations focused on gratitude, death, and relationships to cultivate inner peace and bring more joy to the world.
Sadhak Anshit is a Certified Yoga teacher. He encountered the teaching while on the quest to heal himself from a near death experience of a road accident. When Doctors told him that he would never walk again, he took matters into his own hands and found the healing powers of Ashtanga Vinyasa Yoga, Meditation and Pranayama. Today Sadhak Anshit is one of the most recognized Yoga and Meditation teachers in India and spends most of his time teaching all over India.
The document contains a collection of life advice and philosophical statements on various topics such as anger, hope, physical health, honesty, challenges, listening, energy, nature, relationships, meditation, rest, and love. The advice encourages living in the present, making wise choices, treating others well, embracing hardships as opportunities for growth, and surrounding oneself with positivity.
The document discusses the practice of anapanasati, or full awareness of breathing. It provides reflections on how becoming aware of one's breath allows one to become aware of the mind and emotions. It states that the breath is like a loyal ally that exists for one's benefit. It suggests that learning to care for the breath can help one learn to care for thoughts and feelings. Overall it promotes breathing meditation as a way to cultivate self-awareness, calm the mind, and develop compassion.
Various techniques can help individuals find peace amid life's hustle and bustle. First, choose a quiet indoor or outdoor space to meditate and feel at ease. Remove any distractions, turn off devices, and get comfortable. Focus on deep breathing and clearing your mind of worries, envisioning pleasant scenes like flowing water or favorite foods to relax fully. Regular meditation can improve mood and outlook, while activities with friends and relaxing exercises also support finding inner peace.
1) The author searched for happiness through material possessions and relationships but did not find lasting happiness.
2) After experiencing hardships including the loss of his material wealth after moving to Canada, the author practiced mindfulness and broke habitual thought patterns.
3) Through mindfulness practice, choosing how to respond to circumstances, and focusing on the present moment, the author was able to find inner peace and happiness regardless of external conditions.
Angie Monko is the owner of Harmony Harbor, a health and wellness coaching business. She struggled with weight issues and food addiction her whole life. Through a 12-step program and practices like Emotional Freedom Technique (EFT), meditation, yoga, and daily gratitude journaling, she has gained insights into how her beliefs and emotions manifested her overweight body. Her goal is to develop a "Soul-ution Mindset" of self-love, peace, and accepting all parts of herself to release the last 15 pounds and be a role model for others seeking wellness.
This document provides summaries of several Buddhist proverbs and concepts:
[1] "You are what your associates are" - the friends you keep influence you, so choose friends wisely.
[2] "Be your own instructor" - rely on yourself for spiritual development, not others.
[3] "An ill-managed house is also a cause of suffering" - the life of a householder causes suffering.
It also outlines the Buddhist concepts of taking refuge in the Three Jewels (Buddha, Dharma, Sangha) and following the Five Precepts to abstain from harming others.
Morning assembly is used to establish balance in the mind, body, and soul and make children focused, positive, and calm for the school day. It involves physical exercises for the body, discussions of noble thoughts to purify the mind, and soulful songs about love, peace, and happiness. The goal is to stimulate the brain and make it receptive to learning through movements and activities that discipline the body and calm the mind.
The student began with impatient expectations for quick inner growth but realized it requires patience, self-observation, and practice. They came to understand their central aim of finding their inner being and wanting to achieve this aim through relationships, not alone. The student realized they must first understand their own emotions before reflecting on others' and that mastering themselves would help them move toward their aim. Yoga and healthy eating habits also help the student stay on a path of growth.
The document provides tips for dealing with obsessive thoughts through baby steps of engaging the body and chanting mantras. It notes that obsessive thoughts often stem from grief and shame over perceived failures. The tips recommend ritualizing positive routines, reframing negative thoughts, relating to underlying feelings, and countering shame with self-love and compassion.
This document summarizes a workshop on using positive affirmations to transform one's life. It discusses what affirmations are, how to create them, and provides examples. Affirmations are positive statements repeated to challenge negative thoughts. There are 3 steps to creating affirmations: 1) identify areas to improve, 2) make a list, and 3) write positive statements in the present tense for each item. Examples of types of affirmations include releasing past negatives, health, abundance, love, romance, weight loss, self-esteem, peace, joy, and happiness. Specific affirmation statements are provided for each category.
The document discusses how color can influence emotions, moods, and behaviors. It explains that warm colors like red, orange, and yellow are more stimulating while cool colors like blue and green are more calming. Certain colors are recommended for relaxation, creativity, confidence, and more. The psychology and effects of the seven chakra colors are also outlined.
20110423 five aggregates and fifth patriarch of zen buddhism 2Tom
This document provides background on the Fifth Chán Patriarch Dàmǎn Hóngrěn. It describes how he was abandoned as a baby but survived, and grew up begging without a surname. He demonstrated wisdom at a young age which led the Fourth Patriarch to take him as a disciple. Hóngrěn served the Fourth Patriarch diligently and was known for his introversion, gentleness, diligence in practice, and mindfulness of emptiness. He became the fifth patriarch of Chan Buddhism and helped propagate Prajna teachings.
The heart chakra, also known as Anahata, is located in the center of the chest. Its basic function is to love and be loved. It is associated with emotions like empathy, compassion, sadness, and kindness. Traumas like loss, rejection, or abandonment can negatively impact the heart chakra. When balanced, it promotes unconditional love and compassion for all. Yoga poses like cobra, cow face, and fish can help open and strengthen the heart chakra.
The document discusses the human body and its parts like the head, torso, and limbs. It mentions feelings like being happy, sad, or angry. The body needs food, exercise, and rest. People grow bigger as they age. It also discusses hygiene habits like washing hands, brushing teeth, and combing hair.
In Focus - April - Celebrating Life Through Spiritual PracticeAntonia Albany
This document consists of daily reflections on various topics from the period of April 1st to April 30th. Each reflection is 1-2 sentences exploring themes like joy, nature, sadness, things, confusion, soul, wound, and more. The reflections focus on spiritual practice and celebrating life.
In order to change your habitual thinking you need to develop new mental habits by creating repetitive thought patterns that reinforce the beliefs and attitudes you want to instill into your mindset. There are some specific criteria you need to meet to make affirmations work. This presentation will show you what those are.
The document contains a collection of life advice and philosophical statements on various topics such as anger, hope, physical health, honesty, challenges, listening, energy, nature, relationships, meditation, rest, and love. The advice encourages living in the present, embracing hardships as opportunities for growth, choosing partners and friends wisely, sending positive thoughts, and surrounding oneself with light.
The document discusses the five kosas or sheaths that make up human existence according to yoga and Upanishadic traditions. It summarizes the journey of the student Bhrgu guided by his father Varuna to realize the true nature of reality. Bhrgu realizes that the kosas from gross to subtle are:
1) Annamaya kosa - the physical body made up of matter.
2) Pranamaya kosa - the sheath of vital energy or life force sustaining the physical body.
3) Manomaya kosa - the mind sheath governing perception, memory, and ego.
4) Vijnanamaya kosa - the sheath of intellect and
Dongsasub is a meditation program founded 33 years ago in South Korea focused on happiness. It has two locations and has served over 20,000 participants. The program was founded by Ven. Yongtah Sunim and is based on five principles: life purpose, heart/mind training, harmony, true self, and right action. It utilizes meditations focused on gratitude, death, and relationships to cultivate inner peace and bring more joy to the world.
Sadhak Anshit is a Certified Yoga teacher. He encountered the teaching while on the quest to heal himself from a near death experience of a road accident. When Doctors told him that he would never walk again, he took matters into his own hands and found the healing powers of Ashtanga Vinyasa Yoga, Meditation and Pranayama. Today Sadhak Anshit is one of the most recognized Yoga and Meditation teachers in India and spends most of his time teaching all over India.
The document contains a collection of life advice and philosophical statements on various topics such as anger, hope, physical health, honesty, challenges, listening, energy, nature, relationships, meditation, rest, and love. The advice encourages living in the present, making wise choices, treating others well, embracing hardships as opportunities for growth, and surrounding oneself with positivity.
The document discusses the practice of anapanasati, or full awareness of breathing. It provides reflections on how becoming aware of one's breath allows one to become aware of the mind and emotions. It states that the breath is like a loyal ally that exists for one's benefit. It suggests that learning to care for the breath can help one learn to care for thoughts and feelings. Overall it promotes breathing meditation as a way to cultivate self-awareness, calm the mind, and develop compassion.
Various techniques can help individuals find peace amid life's hustle and bustle. First, choose a quiet indoor or outdoor space to meditate and feel at ease. Remove any distractions, turn off devices, and get comfortable. Focus on deep breathing and clearing your mind of worries, envisioning pleasant scenes like flowing water or favorite foods to relax fully. Regular meditation can improve mood and outlook, while activities with friends and relaxing exercises also support finding inner peace.
1) The author searched for happiness through material possessions and relationships but did not find lasting happiness.
2) After experiencing hardships including the loss of his material wealth after moving to Canada, the author practiced mindfulness and broke habitual thought patterns.
3) Through mindfulness practice, choosing how to respond to circumstances, and focusing on the present moment, the author was able to find inner peace and happiness regardless of external conditions.
Angie Monko is the owner of Harmony Harbor, a health and wellness coaching business. She struggled with weight issues and food addiction her whole life. Through a 12-step program and practices like Emotional Freedom Technique (EFT), meditation, yoga, and daily gratitude journaling, she has gained insights into how her beliefs and emotions manifested her overweight body. Her goal is to develop a "Soul-ution Mindset" of self-love, peace, and accepting all parts of herself to release the last 15 pounds and be a role model for others seeking wellness.
This document contains a series of positive affirmations for living a healthy, happy life. It discusses topics like eating healthy foods, taking care of one's body, treating others and animals with love and respect, being at peace with oneself, spending quality time with friends and family, and filling one's life with joy. The overall message is that one's thoughts and attitudes can positively impact one's health, relationships, and overall well-being.
If you are looking to overcome anxiety and depression, you may be interested in using natural anxiety relief techniques to help ease your anxiety symptoms.
Anxiety can really hold you back from achieving your goals, because it prevents you from taking advantage of all the opportunities that life has to offer. You have to start asking yourself questions. Hopefully you will find these affirmations and reflections helpful!
There are so many ways you can fight your feelings of anxiousness and despair...positive thoughts are just the beginning...
This document discusses how to find joy through living an intuitive life. It provides guidance on listening to one's intuition, including tips on meditation, stress relief techniques, and creating a sacred space at home. Some key points include that intuition is important for finding purpose and joy in life, meditation can help sharpen one's awareness, and setting up a sacred altar or blessing one's home can create a healing environment. Living intuitively through practices like these invites spiritual peace and limitless creative expression.
Welcome to a delightfully different, non-religious, introduction to the basics of Meditation, its advantages, whether you are in search of some earthly purpose, like Stress Management, better health etc. or, interested in getting initiated to the spiritual world. You will have some idea, your interest would get generated, and you would take the initiative to seek more information and guidance.
We all find ourselves stressed and overwhelmed at times, my aim is to provide the tools that can carry you forward with as little pain and suffering as possible. This article was published in Paprika Southern Magazine and is offered with love from www.julesloves.me.
People sometimes think that meditation is no thought. Believing this when I first started meditating really held me back. Find out what I learned and how I overcame this.
This English presentation is very powerful to format your thought to focus most of the time on what you desire and scientifically will attract or manifest them into your reality. Try this everyday for one month and see the miracle come to your life
The document contains reflections on relinquishing control over uncontrollable things, living as a conqueror rather than just a survivor, living the life one wants, allowing only positive thinking, having faith fuel one's endeavors, and seeing opportunities abundantly appear. Each section provides prompts for self-reflection on the given topic. The overarching message is about adopting attitudes of gratitude, positivity, and faith that open one's mind to new possibilities and fuel progress toward one's goals.
1. We are responsible for our own thoughts and experiences which shape our future. Releasing resentment, guilt, and practicing self-love are keys to improving our lives and health.
2. Positive thoughts about life being ever-changing and that we have the power to create our own circumstances are emphasized. The present moment is a new beginning.
3. Relationships, work, prosperity and our bodies are perfect when we recognize our oneness with a greater power and practice self-love, forgiveness, and living in the present moment.
The document outlines 9 elements that are involved in achieving a state of flow according to Csikszentmihalyi (1990): clear goals, immediate feedback, balance of challenge and skills, merged action and awareness, exclusion of distractions, lack of worry of failure, disappearance of self-consciousness, distorted sense of time, and the activity becoming an end in itself. It then provides examples from individuals' experiences of how activities like gaming, painting, and being in nature allow them to achieve a state of flow.
The document discusses mindfulness from various perspectives. It provides quotes and explanations about mindfulness from several authors and traditions. Mindfulness is described as paying attention to the present moment non-judgmentally, cultivating awareness of the mind and body, and living in the here and now. It can help reduce stress, anxiety, and depression and allow for greater acceptance and peace. Regular mindfulness practice is encouraged.
Cleve's Maxims provides concise sayings on rational and spiritual living. Some key ideas expressed are: following truth may conflict with tradition; no religion has a monopoly on truth since individuals can use reason and intuition; unconditional love and meditation cultivate peace while religious dogma breeds intolerance; and balancing work, social, and spiritual aspects of life promotes greatest happiness. Overall the document encourages using both reason and intuition to live well.
Mindful Awareness Reflection Journal
1. Acknowledge
Describe your experience
2. Intentional Attention
Describe what you noticed
BREATH:
BODY:
EMOTIONS:
THOUGHTS:
3. Accept Without Judgment
Describe judgment; acceptance
4. Action Toward Change
Intention/willingness; new perspective
5. Mindful Meditation Experience (Mindful Practice)
What did you notice about your meditation experience this week?
EXAMPLE:
Here is an example of a MARJfrom a painting class.......remember, this can be about anything..... The whole purpose of this assignment is to start getting in the frame of mind that when you encounter a stressor in life, you automatically default to this mindful model to help become responsive vs. reactive. Therefore, this is done weekly with that goal in mind......the chapters that you read can be an inspiration for your journal but honestly, you can apply your weekly journal to ANY mindful experience you choose to participate in, it doesn't have to be directly linked to the chapter ......examples of what you may journal about: breathing, eating, cooking, walking, exercising, gardening, journaling, painting etc......
Mindful Awareness Reflection Journal
1. Acknowledge
Describe your experience
I am sitting before a blank canvas with a palette of paint colors directly in front of me and a large and small paint brush to my right. I am surrounded by both friends and strangers - this is a painting class where you can drink wine and socialize while you paint. There is a stage in front of me with the instructor and her blank canvas (a camera magnifies it to a larger screen so that all of the patrons can see) and a picture of what we will be painting is located above her canvas (an impressionist painting of a park in Paris at night)
2. Intentional Attention
Describe what you noticed
BREATH: My breath is rapid because I am both excited and talking to all of my friends.....as well as nervous....I am NOT artistic!
BODY: I am sitting on a stool with my legs hooked around the legs of the chair. My body is relaxed, I am sitting up straight and my arms are resting on the counter in front of me. The instructor is in front of me so my neck feels comfortable, not twisted or at an awkward angle
EMOTIONS: I am very happy to be with friends but also excited and nervous, I have never done this before so I am definitely stepping outside my comfort zone
THOUGHTS: One of my good friends right next to me is a graphic artist so I'm feeling at a distinct disadvantage in the art department, I am also with people I don't know so I am thinking about what they might think of my work
3. Accept Without Judgment
Describe judgment; acceptance
As we progress through the painting (this is a 3 hour class) I at first am looking at my friend's painting (the graphic artist - it's really good) and the woman next to me trying not to compare. I start to judge my initial lines on the canvas (they look pretty subpar compared to ...
Steven Greer - CE5-CSETI - 13. Some References on How to MeditateExopolitics Hungary
This document summarizes meditation and provides answers to frequently asked questions about meditation. It describes meditation as a technique to allow the mind to settle down from constant mental activity and thoughts, and become more peaceful and focused. It involves concentrating on an object such as the breath to diminish random thoughts over time. Regular meditation can produce benefits like relaxation, increased awareness, mental clarity and peace. The document distinguishes meditation from relaxation, thinking, concentration and self-hypnosis, and outlines different meditation techniques like using objects, mantras or the breath.
The document discusses the importance of personal wellness in terms of mental, physical, and spiritual health for professionals. It outlines goals for improving each area of wellness, including daily meditation, committing to regular exercise like walking, getting more sleep, and deepening one's spiritual practice through journaling and volunteering. The overall aim is to achieve a state of "integral fulfillment" and wholeness to better help clients and serve as a healthy role model.
Are you finding it difficult to feel good about life at the moment? What if there was a simple way to find happiness? A way of feeling happy without forcing it.
Navigating the World of Topsoil: A Guide to the Right Choice for Your Gardennerissacampuzano
Are you looking to improve your garden's health but unsure about which topsoil to choose? This PPT provides insights into selecting the right topsoil for your gardening needs. From understanding various types of topsoil to evaluating their benefits, this resource equips you with the essential knowledge to make an informed decision. Explore to learn more.
Click to know more - https://mulchpros.com/blog/navigating-the-world-of-topsoil-a-guide-to-the-right-choice-for-your-garden/
HR STRATEGIES AND EMPLOYEE OUTCOMES: A STUDY ON COMPENSATION, APPRAISAL, RECO...indexPub
This study examines the relationship between HR practices and employee outcomes in order to provide insight into the crucial role HR practices play in organisational dynamics. The results show that HR procedures significantly affect workers' engagement with their work and their ability to decide whether or not to stay with their current employer. In order to improve staff retention rates and achieve sustained organisational effectiveness, this study's findings stress the significance of well-crafted human resource policies. Purpose: The purpose of this study is to investigate the multifaceted relationship between human resource practices and employee outcomes, specifically focusing on compensation, performance appraisal, and recognition programs. By delving into these dynamics, the research aims to enhance our understanding of how these HR strategies influence job embeddedness and the intention to quit among employees, ultimately providing valuable insights for organizations to optimize their HR policies and employee retention strategies. Design/Methodology: This research adopts a quantitative approach, utilizing a structured survey instrument administered to a diverse sample of employees across various industries. Data collected will be analyzed using advanced statistical techniques, including regression analysis, to examine the associations between compensation, performance appraisal, recognition programs, job embeddedness, and intention to quit. Additionally, qualitative data such as open-ended responses will be analyzed to gain deeper insights into employee perceptions and experiences. Findings: Reveal significant correlations are identified as key determinants of job embeddedness, with higher levels of job satisfaction and commitment associated with these practices. Moreover, employees exposed to effective HR strategies exhibit a decreased intention to quit, highlighting the role of these practices in retaining talent. The study also identifies nuanced interactions between these variables, shedding light on the complexity of HR practices' impact on employee attitudes and behaviours. Practical Implications: By recognizing the importance of compensation, performance appraisal, and recognition programs in promoting job embeddedness and reducing intention to quit, organizations can design and implement more effective HR policies. This, in turn, can lead to improved employee retention rates, increased job satisfaction, and ultimately contribute to organizational success and stability. Originality/Value: The originality of this research lies in its ability to provide organizations with a comprehensive understanding of the interconnectedness of these variables, thus offering valuable insights and practical recommendations for HR practitioners and organizational leaders striving to retain talent and foster a positive workplace culture.
Transform your outdoor space with professional yard clean-up services! From initial assessment to final cleanup, professional yard cleaners offer debris removal, lawn care, trimming, pruning, weed control, mulching, and meticulous disposal. Save time and enjoy a beautifully maintained yard year-round.
Dive into this presentation to explore the complete guide to the 7 Chakras and their effects, and discover the fascinating world of chakras. Learn how these seven energy centers influence your physical, emotional, and spiritual health, and find out how balancing them can improve your overall well-being and harmony.
The Power of Gratitude: How Gratitude Can Change Your LifebluetroyvictorVinay
n our fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, often forgetting to pause and appreciate the beauty that surrounds us. Yet, there is a simple but profound practice that can significantly transform our lives: gratitude. Embracing gratitude isn’t just about saying “thank you” but about adopting an attitude of thankfulness that can shift our perspective, enhance our well-being, and lead to a more fulfilling life.
Press Release - Invisible Disease June 21, 2024Purdue Global
Invisible Disease
PRESS RELEASE: 21 June 2024 / Lenawee County
When I moved my family to Clinton Village in 2021, I had no idea how much our lives would change. I was drawn in by the cute Victorian homes, and the historical presence of the rural community. Little did I know that the reality of a family like mine moving into the community would have so many immediate negative repercussions. Despite my love of our new home and the idealism of a country lifestyle, only a few people wanted us to share in their same happiness. Life over the past couple of years has changed drastically.
We first came to Michigan to take care of my then nine-year-old son Ben. Ben was diagnosed with incurable brain cancer at the age of 2. He has had three reocurrences and one aneurysm during that time. In 2020, he had his last reocurrence which resulted in seven weeks of gamma knife radiation treatment to a little over a quarter of his brain in the front left parietal lobe. The remaining scar tissue affects various aspects of the brain. He also has 36 staples, bolts, and plates in his brain and parts that are keeping his skull together.
Ben looks like a regular boy. His disease is what we call invisible because to look at him, you would never know he has brain trauma. He is the epitome of a cancer warrior! I thought Clinton Village was perfect for us. The motto is exactly what I’ve always said about Raising Ben. “It takes a Village.”
My naivete was shattered because of the constant turmoil we’ve encountered with the Clinton school system, The Village Inc. and the local police. The problems started immediately after living in the village for only a few weeks. The police became a consistent presence at our front door, prompted by our neighbors who felt we needed formal reprimands for a variety of reasons which included having a dangerous carport, owning a loud pocket dirt bike, and complaints that our front and backyard lawns were apparently too long. These are just a few of the supposed violations that were cited by our neighbors and that compelled them to report us to The Village headquarters and/or the police department.
During this time, we as a family tried to be good neighbors, were always friendly, smiled, said hello, and continued to offer baked goods whenever possible. They weren’t having it!
The Clinton elementary school held an IEP meeting, upon my request, to help Ben in school when we arrived in 2021. Ben had a few minor needs that required attention such as additional breaks during class time to give his over-stimulated brain a rest, extra help on assignments, assistance from a paraprofessional a few hours a day for redirecting and fine motor skill attention, as well as ADHD and non grand mal seizures (Epilepsy). The control factor for the implementation of Ben’s IEP is ongoing. He needs brakes when he feels overwhelmed, and that time cannot be scheduled.
Imagine a child swimming underwater. The child needs to breathe, so he comes up f
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1. I choose to balance my life
I choose to balance my life.
Regardless of what is going on outside of
me, I find solace in my heart. My heart is
my sanctuary. It is my place of peace. I
abide in my happy place within my heart,
even when the outer world is filled with
chaos.
When the outer world threatens to draw
me into its chaos, I take a breather. I take a
breath. I breathe in and out slowly. I calmly
come back to balance now. It just happens
naturally.
In this moment, I feel my shoulders relax
back down to their healthy position. I feel
my jaw unclench. Thank you, breath, for
making it easy for me to be well.
I choose to unplug from technology. I walk
away and get back into nature. I listen to
peaceful music. I begin to become centered
in my heart again.
I know it is important to balance my
work/home life. I take frequent breaks
when things become tense. I walk away
from conversations that are escalating into
drama. I am proud of myself for taking the
high road.
I choose to disengage with activities that
take me away from my calm nature. I
increase my meditation time. I find reading
material that helps me feel balanced. I carve
out time for my daily devotional. I write in
my journal to express my emotions and
release any built-up pressure.
The more I sort out companions who help
me be in balance, the more I am able to
assist them as well. We find balanced
reciprocity in our relationship.
Today, I realize how rewarding it is to feel
balanced. I strive to keep that feeling - that
balance - within me, even when chaos
reigns around me.
Self-Reflection Questions:
1. What brings balance to my life?
2. Who helps me feel centered?
3. How can I return to balance faster and
stay in balance longer?
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