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I choose to balance my life
I choose to balance my life.
Regardless of what is going on outside of
me, I find solace in my heart. My heart is
my sanctuary. It is my place of peace. I
abide in my happy place within my heart,
even when the outer world is filled with
chaos.
When the outer world threatens to draw
me into its chaos, I take a breather. I take a
breath. I breathe in and out slowly. I calmly
come back to balance now. It just happens
naturally.
In this moment, I feel my shoulders relax
back down to their healthy position. I feel
my jaw unclench. Thank you, breath, for
making it easy for me to be well.
I choose to unplug from technology. I walk
away and get back into nature. I listen to
peaceful music. I begin to become centered
in my heart again.
I know it is important to balance my
work/home life. I take frequent breaks
when things become tense. I walk away
from conversations that are escalating into
drama. I am proud of myself for taking the
high road.
I choose to disengage with activities that
take me away from my calm nature. I
increase my meditation time. I find reading
material that helps me feel balanced. I carve
out time for my daily devotional. I write in
my journal to express my emotions and
release any built-up pressure.
The more I sort out companions who help
me be in balance, the more I am able to
assist them as well. We find balanced
reciprocity in our relationship.
Today, I realize how rewarding it is to feel
balanced. I strive to keep that feeling - that
balance - within me, even when chaos
reigns around me.
Self-Reflection Questions:
1. What brings balance to my life?
2. Who helps me feel centered?
3. How can I return to balance faster and
stay in balance longer?
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I choose to balance my life

  • 1. I choose to balance my life I choose to balance my life. Regardless of what is going on outside of me, I find solace in my heart. My heart is my sanctuary. It is my place of peace. I abide in my happy place within my heart, even when the outer world is filled with chaos. When the outer world threatens to draw me into its chaos, I take a breather. I take a breath. I breathe in and out slowly. I calmly come back to balance now. It just happens naturally. In this moment, I feel my shoulders relax back down to their healthy position. I feel my jaw unclench. Thank you, breath, for making it easy for me to be well. I choose to unplug from technology. I walk away and get back into nature. I listen to peaceful music. I begin to become centered in my heart again. I know it is important to balance my work/home life. I take frequent breaks when things become tense. I walk away from conversations that are escalating into drama. I am proud of myself for taking the high road. I choose to disengage with activities that take me away from my calm nature. I increase my meditation time. I find reading material that helps me feel balanced. I carve out time for my daily devotional. I write in my journal to express my emotions and release any built-up pressure. The more I sort out companions who help me be in balance, the more I am able to assist them as well. We find balanced reciprocity in our relationship. Today, I realize how rewarding it is to feel balanced. I strive to keep that feeling - that balance - within me, even when chaos reigns around me. Self-Reflection Questions: 1. What brings balance to my life? 2. Who helps me feel centered? 3. How can I return to balance faster and stay in balance longer? Powered by TCPDF (www.tcpdf.org) 1