This document lists negative mental states such as greed, covetousness, deceit, anger, jealousy, hate, worry, fear, negativity, ego, pride, heedlessness, and delusion. It warns that those who are ruled or overcome by these states will suffer mentally and physically, lose happiness, steer away from goodness, and not reach their potential. It encourages conquering all mental defilements to attain the sublime state of Nibbana.

1. Enemies To Conquer

2. He who is tempted by GREED Will soon feel sorry indeed

3. He who is filled with COVETOUSNESS Will before long lose his happiness

4. He who is associated with DECEIT Will sooner or later get badly hit

5. He who is ruled by great ANGER Will in body and mind suffer

6. He who is crushed by JEALOUSY Will feel mental pain certainly

7. He who is overwhelmed by HATE Will be in a suffering state

8. He who is troubled by WORRY Will always be in misery

9. He who is overcome by FEAR Will know no peace, freedom or cheer

10. He who is attacked by NEGATIVITY Will not realize his own potentiality

11. He who is covered with EGO and PRIDE Will soon steer away from what’s good and right

12. I AM REALLY HEEDLESS He who falls into HEEDLESSNESS Can do things of real foolishness

13. He who is clouded by DELUSION Can go into unwholesome action

14. The End Conquer all the Defilements of the mind And we will attain Nibbana Sublime With Metta, Bro. Oh Teik Bin