if you are down from everything around you and do not want to get up and face a new day. Be resilient and do not let the world take over.

1. RESILIENCE
SUBMITTED BY: AMBIKA GUPTA
AARUSHI BARNWAL
JIYA ROBERT
17BAR1028
17BAR1047
17BAR1061

2. BOUNCE BACK.
RESILIENCE is the
capacity to recover quickly
from difficulties or
toughness.

3. Have courage tocome back fromfailures.
Building Resilience

4. Looking at both goodand bad.
Well balanced emotions.
Noticing andappreciating positive experiences.
Resilient people tend tofind silver lining even in the
worstof circumstances.
Pump up
your
positivity
1.

5. Looking at pain as an opportunity tolearn.
Approach challenges with “question thinking”.
Have confidence tomove towards the pain than run
from it.
Live to
learn2.

6. Stoptaking things for grantedandbe grateful.
Be kind.
Smile andspeak encouraging words.
Learn to receive andappreciate kindness because
gratitude is an important partof resiliency.
Open your
heart3.

7. Spend time in the outdoors.
Regular routine ofhealthy habits.
Surroundyourself with people you enjoy.
Mental breaks andrelaxation is important, tokeep
the feeling ofbeing overwhelmed orreactive away.
Take care
of yourself4.

8. Humor helps understanding the problem andget through it.
Laughing at the face ofadversity is pain relieving.
Laughing reduces tension tomoremoderate level.
Laugh it offandkeep going.
Hang on to
humor5.

9. SURVIVE
How we
respond.
ADAPT
How we
adjust.
THRIVE
How we
grow.
Thrive cycle of
resilience
RECOVER
How we
bounce
back.

10. Managing
emotions
Ability to reach
out to others
resourcefulnessAwareness of
strength
and assets
Sense of personal
agency
Problem solving
skills
Resilience
Self efficiency
Bouncing back

11. +=
Emotional
intelligenc
e
Resilien
ce
Grit
The Equation
of Resilience
Sense
Coping

12. Resilient
people
See
challenges
Commit to
goals
Focus on
what they
can control
Don’t
blame
themselves
Are
empathetic
Think
positively
Why is
resilience
important?

13. Click here for
video
https://www.youtube.com/watch?v=yyX6UULJEic

14. Reference
https://experiencelife.com/article/the-5-best-ways-to-build-
resiliency/
https://www.jcaglobal.com/resilience/
https://www.trainerbubble.com/downloads/developing-
resilience/

15. Thank you