The document provides guidance on identifying and managing anger, including identifying feelings, aggressive acts, consequences of anger, self-destructive behaviors, thoughts prior to anger, and physical cues to anger. It recommends developing coping mechanisms, expressing anger appropriately without aggression, and using problem-solving strategies like taking a break, relaxation, and conflict resolution steps.

2. Skills needed in dealing with your anger: Identify a range of feelings including anger

3. Identify aggressive acts by self and others

4. Identify the potential consequences to self and other from these aggressive acts

5. Identify self-destructive behavior

6. Identify thoughts prior to aggressive acts

7. Identify internal cues to feelings of anger

8. Develop coping mechanisms for dealing with anger

9. Express anger without loss of control

10. Identify a range of feelings including anger: Embarrassment

11. Excitement

12. Disappointment

13. Jealousy

14. Fear

15. Helpless

16. Sadness

17. Left-out

18. I am in charge of my own feelings: I own my feelings.

19. It is okay to feel angry.

20. Anger is part of being human.

21. I learn how to express my anger in helpful ways.

22. Identify aggressive acts shown by self and others: Throw something

23. Kick someone or something