Way1extra v4
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This document provides instructions for mindfulness meditation. It first instructs the reader to find a quiet, undisturbed place to sit comfortably. The reader is then told to focus their attention on the physical sensation of their body touching the chair, and to keep redirecting their focus back to this sensation whenever thoughts arise. Next, the document explains that the goal is to rest one's attention on the sensation of touch for a few seconds, and that different approaches like being gentle, firm, or feigning interest can be used to do this as long as the focus ends up on the physical body. Finally, it emphasizes that accepting problems fully is key to overcoming difficulties focusing attention, and that once in acceptance one can start focusing outside
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Foregiveness leads to anger management
Forgiveness can help manage anger by releasing the burden of pain from hurtful past events. Anger management involves controlling anger before it controls you by expressing anger appropriately, using mental and physical techniques, without hurting others, and striving to forgive. Forgiveness allows people to move past anger or resentment and experience inner peace and calmness instead of limiting their emotions. Practicing forgiveness by acknowledging anger while exhaling forgiveness can improve emotional responses and lead to feeling at peace. Benefits of anger management through forgiveness include better judgment, stress management, less conflict, improved communication and relationships, increased empathy, and understanding personal responsibility.
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This document discusses how unconditional forgiveness and grace can assist in recovery from addiction. It makes three key points:
1) Coming to accept that you are worthy of grace and forgiveness can be a turning point in recovery, as it counters shame and feelings of unworthiness that fuel addiction.
2) Research shows that forgiveness leads to improved mental, physical and emotional health by reducing stress and strengthening social support systems.
3) Exercises like compassionate self-acceptance and forgiveness imagery can help address denial and resistance to change by helping people accept themselves and release negative emotions tied to past mistakes or wrongs.
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This document appears to be from a student named Brooke Rankin enrolled in a nursing program. It contains reflections on assignments from her coursework, including enjoying a community service assignment at an animal shelter and discussions on metacognition, stress, and personal growth. Brooke notes improvements in believing in herself and emotional intelligence from the start to the end of the course. Her goals for the best life include more time with family and friends, stability, becoming a nurse, and having a family of her own.
M tarnow hw410_u5_journal
The document discusses a journal writing assignment involving reframing perspectives on daily situations. It provides three examples of reframing perspectives on having to drive home at lunch to let the dog out, vacuuming frequently due to dog hair, and disliking aquatic therapy work but remembering it helps patients. The document then evaluates the author's core values of honesty, integrity, support, love, faith, morals, discipline, responsibility, and health. It discusses how family represents love, faith and morals. Decision-making relies on a strong sense of self, faith and integrity. Discipline and responsibility sometimes compete when rationalizing situations and their disciplinary relationship to responsibility. The author uses self-discipline techniques like denying a favorite
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Lesson 4 mod 4 mind hic
Pleasant experiences can still cause conflict if we try to hold on to them after they are over, as our attachment to temporary positive situations creates a conflict with the expected change in the future. Mindfulness teaches us to focus on the present moment for all experiences, accepting that nothing lasts and change is constant, which reduces the urge to hold onto things and allows us to experience life's positives and negatives.
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The document discusses how pleasant situations can sometimes cause conflict when people try to hold on to temporary experiences. It notes that both positive and negative emotions are impermanent, and the realization that pleasant times will end can lead to an urge to prevent change. This attachment is the source of conflict between the current situation and the expected future. Mindfulness teaches acceptance of impermanence and focusing on the present moment for all experiences, reducing the desire to hold on to things that are fleeting.
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Happiness for The Happy - lessons from HardwiringHappiness by Rick Hanson
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This document provides information about a 4-step process for healing from painful emotions outlined by conflict coach Nora Femenia. The steps include becoming calm through focusing on breathing, practicing meditation throughout the day, watching emotions arise without judgment, and finally embracing emotions to acknowledge, release, and forgive in order to not be visited by them any longer. Testimonials from clients discuss how following Nora Femenia's coaching helped them develop self-confidence, stand up for themselves, and find happiness and security in their lives.
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The document provides a collection of life advice and wisdom sayings in the form of short statements or maxims. Some of the advice includes: don't take away someone's hope, don't make decisions when angry, take care of your physical body, learn to say no kindly, don't expect life to be fair, don't put things off but do what needs to be done in the moment, contemplate dawn at least once a year, look people in the eyes, loneliness is a state of mind and you don't need others to love yourself, choose wisely, treat others as you want to be treated, live in the moment, don't be too hard on yourself as you're learning, always tell the truth
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Barriers of worship.ppt Break the Barriers to Worship
God calls us to a journey of worshiping Him. In this journey you will encounter different obstacles and derailments that will want to sway you from worshiping God. You got to be intentional in breaking the barriers staged on your way of worship in order to offer God acceptable worship.
The Significance of the Locust Army in Revelation 9
The Book of Revelation, filled with symbolic and apocalyptic imagery, presents one of its most striking visions in Revelation 9:3-12—the locust army. Understanding the significance of this locust army provides insight into the broader themes of divine judgment, protection, and the ultimate triumph of God’s will as depicted in Revelation.
Which Zodiac Sign Makes the Best Partner.pdf
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taittreya upanishad - tradition of yoga and Upanishads, this concept of panch...
taittreya upanishad - tradition of yoga and Upanishads, this concept of panch...Karuna Yoga Vidya Peetham
In his search towards reality or the unchanging fundamental unit of this universe, a scientist started with the external gross world of solid matter which is simple and easy to see, divide, and do experiments with.
This search led him through steps of understanding of this entire world of matter starting from elements, molecules, atoms, protons, neutrons and electrons;
He further understood that it is all packets of energy.
The atoms conglomerate together to form various chemicals; our body is therefore a permutation and combination of various chemicals. (Packets of energy in various configurations) When they join together they form molecules, cells, tissues organs, etc.
These follow certain well defined laws of nature and are controlled by nervous (electrical) and chemical (hormones) mechanisms to bring about movement and action in each and every cell.
Thus annamaya kosha is the physical frame which the grossest of the five Koshas.Monthly Khazina-e-Ruhaniyaat Jun’2024 (Vol.15, Issue 2)
2nd issue of Volume 15. A magazine in urdu language mainly based on spiritual treatment and learning. Many topics on ISLAM, SUFISM, SOCIAL PROBLEMS, SELF HELP, PSYCHOLOGY, HEALTH, SPIRITUAL TREATMENT, Ruqya etc.A very useful magazine for everyone.
sanskrit yoga mantras chanting for yoga class
Introduction
Mantra Yoga is an exact science. "Mananat trayate iti mantrah- by the Manana (constant thinking or recollection) of which one is protected or is released from the round of births and deaths, is Mantra." That is called Mantra by the meditation (Manana) on which the Jiva or the individual soul attains freedom from sin, enjoyment in heaven and final liberation, and by the aid of which it attains in full the fourfold fruit (Chaturvarga), i.e., Dharma, Artha, Kama and Moksha. A Mantra is so called because it is achieved by the mental process.
chakra yoga - kundalini yoga - awakening
chakra yoga
Number of petals: 4 Location: Base of the spine Name: Foundation
Plane: Physical plane Sense Organ: Nose Work Organ: Anus Sense: Smell Element: Earth Shape: Square Sound: Lang
Muladhara is the root centre of physical experience, located at the base of the spine, the sacral plexus. The square represents the earth itself, the four dimensions and the four directions. Four allows for completion, and earth embodies the elements and conditions for human completion on all levels.
Muladhara Chakra is the meeting place of the three main nadis: Ida, Pingala and Sushumna. The downward-pointing triangle indicates the downward movement of energy and the three main nadis.
The seed mantra is Lam, the yellow square represents the earth element. The Muladhara chakra governs the vital breath Apana. An inverted triangle in the centre of the square encloses the unmanifest Kundalini, represented as a snake wrapped in three and a half coils around the svayambhu (self born) linga. Because her mouth faces downward, the flow of energy is downward.
The opening at the entrance of the sushumna is called brahma-dvara, the door of Brahma, which is closed by the coils of the sleeping Kundalini. As soon as one begins working with Muladhara chakra, this dormant energy awakens, raises its head and flows freely into the channel of Sushumna, the central nerve canal that runs along the spine. These two aspects of the kundalini: sleeping and waking, are identified as her “poison” and her “nectar.” The kundalini is poison when she remains asleep in the lower abdomen; she is nectar when she rises up through Sushumna, the medial channel, to reunite with Siva, the Absolute, in the yogin’s cranial vault.
In the pericarp is found the presiding deity Brahma, the lord of creation. His skin is the color of wheat, he wears a yellow dhoti and a green scarf. Brahma is four-faced, four-armed, holding in his upper left hand a lotus flower, the symbol of purity.
Is Lucid Dreaming Dangerous? Risks and Benefits!
Lucid Dreaming: Understanding the Risks and Benefits
The ability to control one's dreams or for the dreamer to be aware that he or she is dreaming. This process, called lucid dreaming, has some potential risks as well as many fascinating benefits. However, many people are hesitant to try it initially for fear of the potential dangers. This article aims to clarify these concerns by exploring both the risks and benefits of lucid dreaming.
The Benefits of Lucid Dreaming
Lucid dreaming allows a person to take control of their dream world, helping them overcome their fears and eliminate nightmares. This technique is particularly useful for mental health. By taking control of their dreams, individuals can face challenging scenarios in a controlled environment, which can help reduce anxiety and increase self-confidence.
Addressing Common Concerns
Physical Harm in Dreams Lucid dreaming is fundamentally safe. In a lucid dream, everything is a creation of your mind. Therefore, nothing in the dream can physically harm you. Despite the vividness and realness of the dream experience, it remains entirely within your mental landscape, posing no physical danger.
Mental Health Risks Concerns about developing PTSD or other mental illnesses from lucid dreaming are unfounded. As soon as you wake up, it's clear that the events experienced in the dream were not real. On the contrary, lucid dreaming is often seen as a therapeutic tool for conditions like PTSD, as it allows individuals to reframe and manage their thoughts.
Potential Risks of Lucid Dreaming
While generally safe, lucid dreaming does come with a few risks as well:
Mixing Dream Memories with Reality Long-term lucid dreamers might occasionally confuse dream memories with real ones, creating false memories. This issue is rare and preventable by maintaining a dream journal and avoiding lucid dreaming about real-life people or places too frequently.
Escapism Using lucid dreaming to escape reality can be problematic if it interferes with your daily life. While it is sometimes beneficial to escape and relieve the stress of reality, relying on lucid dreaming for happiness can hinder personal growth and productivity.
Feeling Tired After Lucid Dreaming Some people report feeling tired after lucid dreaming. This tiredness is not due to the dreams themselves but often results from not getting enough sleep or using techniques that disrupt sleep patterns. Taking breaks and ensuring adequate sleep can prevent this.
Mental Exhaustion Lucid dreaming can be mentally taxing if practiced excessively without breaks. It’s important to balance lucid dreaming with regular sleep to avoid mental fatigue.
Lucid dreaming is safe and beneficial if done with caution. It has many benefits, such as overcoming fear and improving mental health, and minimal risks. There are many resources and tutorials available for those interested in trying it.
OM Meditation - ultimate meditation technique
PHASE-IV
The very deep experience of silence helps to expand from the 3 - dimensional awareness of the body to all pervasive awareness. The bed of silence becomes deeper and more expansive - an ocean of silence with waves on it merge into complete silence called Ajapa state of the mind. This silence is the source of Creativity, Power, Knowledge and Bliss.
PHASE V
From this deep ocean of silence in the heart region, let one OM emerge as an audible sound which diffuses into the entire body and the space all around. Enjoy the beautiful vibrations.
Blink the eyes slowly, gently open the eyes and come out of meditation.
He Dies Slowly Slideshow by: Kal-el Marcus
Don't let yourself die slowly!
Don't keep yourself from being happy!
-- Pablo Neruda
(Translated from Spanish)
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Tracking "The Blessing" - Christianity · Spiritual Growth · Success
Unleash your spiritual growth journey as a truth-seeker!
Learn More:
👉https://tkg.tf/4D
Tracking "The Blessing" - Christianity · Spiritual Growth · Success
Do you ever feel like your Bible highlighting isn't quite enough to ignite lasting spiritual growth? Have you struggled to retain key takeaways from your Bible study sessions?
Discover how living in 4D can transform your highlighting into a strategic tool for spiritual development.
Learn More:
👉https://tkg.tf/4D
In this video, you'll gain insights on:
How highlighting key verses and themes can enhance memory and retention of Scripture (we see a few key ones, here!)
Studies have shown that highlighting can significantly improve information recall. Highlighting key points visually reinforces them in your mind, leading to better long-term memory.
How to personalize your Bible study through strategic highlighting. Don't just highlight everything!
This video will teach you how to strategically highlight based on what resonates with you, focusing on central themes, recurring ideas, or connections between different passages.
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How connecting highlighted passages can reveal deeper biblical truths. By highlighting these connections, you can see the bigger picture and uncover the underlying messages within Scripture.
By the end of this video, you'll be equipped to unlock the hidden potential within your highlighted Bible and embark on a transformative spiritual growth journey! Don't forget to like and subscribe for more inspiring content on deepening your faith.
Note: For Christians seeking to enrich their Bible study and deepen their faith, as well as any other spiritual seeker of truth and growth.
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Lesson 12 - The Blessed Hope: The Mark of the Christian.pptx
Lesson 12 - The Blessed Hope: The Mark of the Christian
SBS – Sunday Bible School
Adult Bible Lessons 2nd quarter 2024 CPAD
MAGAZINE: THE CAREER THAT IS PROPOSED TO US: The Path of Salvation, Holiness and Perseverance to Reach Heaven
Commentator: Pastor Osiel Gomes
Presentation: Missionary Celso Napoleon
Renewed in Grace
The Revelation Chapter 7 Working Copy.docx
John witnesses the sealing of God's 144,000 witnesses, and he hears the crying out or shouting of an unnumbered multitude of those who have been saved during the great tribulation.
This is an intermission scene before opening the seventh seal. We have seen six seals opened revealing of the events that would shortly occur. The first 4 reveal what was to occur in the great tribulation during the destruction of Jerusalem by the Romans in AD70.
The fifth seal reveals the question from those slain as to when the Lord would avenge their death. The sixth seal reveals the answer to them from the One on the throne and of the Lamb which would be the punishment of their persecutors and accomplices. John sees four messengers/angels holding back the four winds of the earth & keeping them from blowing on the earth, the sea or any tree. In this figurative language, these are not heavenly messengers/angels. These represent those who are trying to restrain the word of God everywhere. Their efforts are restrained by the messenger in verse 2, preventing them from holding back the 4 winds, the spread of the gospel of Christ by His messengers/angels. These 4 winds stand on the four corners of the earth, Rome’s worldwide influence to stop its spread. But the gospel will be preached in all the earth. See the study for the Bible passages that support this. John hears the commands given relating to the sealing of the servants of God and the figurative number representing them. John sees a great multitude standing before the throne of all nations and kindreds and people and tongues who are clothed with white robes. All the messengers/angels stood around the throne and the elders and the four beasts fell before the throne and worshipped God. One of the elders asks John what those were that were wearing white robes. John said he knew and the elder identifies them. The chapter ends with his explanation.
THE IMPORTANCE OF AWARENESS AND CONSCIOUSNESS
The subject of spiritualism fundamentally relates to two specific tenets, independent yet closely associated as one—awareness and consciousness.
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Barriers of worship.ppt Break the Barriers to Worship
Barriers of worship.ppt Break the Barriers to Worship
The Significance of the Locust Army in Revelation 9
The Significance of the Locust Army in Revelation 9
taittreya upanishad - tradition of yoga and Upanishads, this concept of panch...
taittreya upanishad - tradition of yoga and Upanishads, this concept of panch...
Monthly Khazina-e-Ruhaniyaat Jun’2024 (Vol.15, Issue 2)
Monthly Khazina-e-Ruhaniyaat Jun’2024 (Vol.15, Issue 2)
Tracking "The Blessing" - Christianity · Spiritual Growth · Success
Tracking "The Blessing" - Christianity · Spiritual Growth · Success
Lesson 12 - The Blessed Hope: The Mark of the Christian.pptx
Lesson 12 - The Blessed Hope: The Mark of the Christian.pptx
Way1extra v4
- 8. Before you start your practice whatever you are doing, change it. If you are in the middle of an activity move away and find a place where you won't be disturbed or if you're stretched out relaxing then get up, move a bit and then find a place to sit and practise. In your p ractice p lace sit up straight but relaxed and feel the weight of your body on the seat. This is a p hysical feeling that you are now going to engage with, the sense of touch. What you're aiming for is to rest in that feeling focused on the sensation of your body touching the chair and to keep focussed on the feeling, the sensation of the chair against your body and give that feeling your attention for a few seconds. If some thought comes in then you again take your attention back to the feeling of your body and the chair.
- 10. Theres different ways of doing this and it doesn't matter which you use, what counts is res ting the attention in the sensation of touch. You can be gentle, in a nice calm relaxed way just feeling your body s ens es , you can be firm, force your attention on to those senses strongly or you can fake it, feign interest in the physical sensation. It doesn't matter as long as you end up with a few seconds of placing your attention where you now want it, the body.
- 13. When you first t ry t o move your attention away from your thoughts it can be very difficult , even impossibly difficult. The key t o overcoming t he difficult y is accept ance, t ake each big problem of yours and accept it , it s exist ence, whatevers coming from it , it s cause and accept it totally. You even embrace it. A horrifying sickness? I accept it. What 's t he worst t hat can happen? I die, I accept it . I choose t o be at peace wit h fate. Can't pay the bills? I accept it. What 's t he worst t hat can happen, I accept t hat and t ot ally, I am open t o new doors. A loved one in trouble ? I accept it mainly because there's more likelihood of finding a solution with accept ance than with resist ance. Someone's trying to ruin you, I accept it , bring it on, accept ance is my first big step and I'm leaping in. No matter how bleak your situations are or t he causes of your situation and your fears, shout out your acceptance. And when a new one knocks on the back of your head accept it too. And t hank the problem for coming in because it's allowed you to pract ice acceptance, your very first st ep t o you developing your new powerful mind powers. Then when you're rest ing in acceptance start on t he focusing your attention and int erest out side your mind. Welcome t o the journey.