The start of the middle age is a critical point in life.
According to Ken Fox, Professor of Exercise and Health Science at Bristol University, it is in the mid-40s when muscle mass begins to decrease and fat deposits begin to build up. This can lead to obesity, diabetes, high blood pressure, heart problems, stroke, and some forms of cancer
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1. Don’t let your metabolism slow down —
do BURPEES.
High-intensity cardio stimulates our metabolism, which is more than
necessary to motivate after a certain age. So to prevent metabolism
deceleration we should do this exercise once or twice per week. Start with
one set of 3 reps and add another repetition each time. Don’t stress yourself
too much.
4. 6. Don’t let sarcopenia take your muscles
away — do Y-TO-T RAISES.
Sarcopenia is a degenerative loss of skeletal muscle associated with aging.
So if you’d like to prevent bad posture and back and shoulder aches, it is very
important to strengthen the muscles of your back and shoulders.