Walking for Health and Fitness
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Walking for Health and Fitness is a health, fitness, and wellness website, e-book, audiobook, and digital program dedicated to walking and all the physical, psychological, and spiritual benefits that come from it in order to achieve a healthy, balanced lifestyle! There are two published books in the walking series; Walking for Health and Fitness | The Easiest Way to Get in Shape and Stay in Shape, and Fitness Walking and Bodyweight Exercises | Supercharge Your Fitness, Build Body Strength, and Live Longer.