Visit http://e94c26fflq91zndrp2oj3o2u3m.hop.clickbank.net// for more info

1. Belly fat is one of the most dangerous forms of unhealthy
fat that forces us to make severe changes to our lifestyle.
Our desires to eat tasty food or travel even the shortest
distance by motorized transport have made our bodies
more vulnerable to serious diseases. We try to counter
that fat deposition by signing up with personal trainers,
following fancy diets but nothing seems to make a
difference.

2. After weeks and months of crunches and abdominal
exercises, we are left with nothing but wasted time and
effort as well as a lighter bank account. Increasing the
number of reps will never bring those six-packers out of
hiding, nor will the uber-expensive supplements and fat
burners make a dent.

3. Instead of giving up on the quest for the perfect male and
female abs, we need to look at the problem from a
different angle. That perspective change will throw up
exactly what we are looking for.

4. If you want to end up with rock-hard abs, you need to
understand exactly how your body works. Following
exercise routines that focus on your abs simply ensures
that your muscles get stronger. If you do not burn the fat
that is piled up in front of them, then you could have the
best abs of all time but no one would be able to see them.
The only way to get them out into the open is to focus on
a nutrient-rich diet and a full-body exercise routine that
works your core too!

5. Your exercise routine should be something that is simple
and easy to follow and encourages you to be completely
dedicated to it at all times. Your age, gender or physical
stature should not pose any kind of obstacle because a
good exercise is a good exercise, period. Just follow a
simple, but intense, full-body routine and you will end up
with lean muscle all year 'round.

6. Plenty of people stay away from some of the most
important elements of training required to lose that belly
fat. Weight training is shied away from, while cardio is
considered the best way to lose weight around the belly.
They end up paying attention to sit-ups and crunches,
taking all the focus away from the root of the problem -
the fat!

7. As the human body gets accustomed to working out a
particular muscle group, that muscle group gains strength
and is capable of taking more punishment. We pile on the
reps in the hopes of making a difference, but all we are
doing is making the muscle stronger and relying on cardio
to take care of the flab. The concept of introducing
variable intensity training and attacking the body's
metabolism is almost unknown in most health circuits. If
you stick to our exercise & dietary regimen, a mere five
minutes, twice a week, of abdominal exercises is all you
need to guarantee that your stomach ends up in perfect
shape.

8. Exercise routines, especially those with multiple
repetitions, are the main cause of boredom in physical
training. Once you get bored of your routine, quitting
comes easily as the next step. Instead, increasing the
complexity of the exercises and lower abs workout
regimen or combining two or more different elements into
one single technique can increase the difficulty level and
pose a unique challenge to your physical and mental
capabilities. Reps need to be fewer in number but harder
in terms of resistance to ensure better outcome. Adding in
certain special movements into a full-body routine can do
wonders for all muscle groups.

9. Interval-based training, or variable intensity training, is
the best way to burn fat. By looking at the bigger picture,
you realise that the workout should always focus at
increasing the body's metabolic response rather than
merely burning calories. The perfect metabolic response
can be attained by varying the intensity of training as well
as through strength training, instead of simply focusing on
steady cardio exercises.

10. However, simply focusing on full-body routines will be a
waste of time if you do not support it with the right kind
of food. Diets are of all kinds and a simple search over the
Internet will throw up plenty of exciting and interesting
looking options. However, you don't need any of the
fancy nomenclature because a simple nutrient-rich diet
based on natural foods is the best way to guarantee a
healthy and energetic body.

11. Processed foods tend to ruin our metabolism and make
our body weaker. Replacing a bag of chips with an apple or
two would do wonders for our stomach, not just in terms
of digestion but also in terms of killing the belly flab
around it.

12. Keeping the contents of your diet clean and fresh, with
plenty of nutrients coming in, is the perfect addition to
that strenuous exercise routine. Not only do you make
sure that your abs stay lean and tight, you guarantee a
fantastic lifestyle for years to come.

13. http://e94c26fflq91zndrp2oj3o2u3m.hop.clickbank.net//