This document outlines the 7 stages of unit testing: 1) Shock & Disbelief, 2) Denial, 3) Anger, 4) Bargain, 5) Guilt, 6) Depression, 7) Acceptance & Hope. It provides examples of different types of unit tests like testing return values, state changes, and behaviors using stubs, mocks and dependency injection. It also discusses improving test quality by following rules, prioritizing coverage, and measuring it, as well as integrating other test types and using CI/CD as developers progress through the stages towards acceptance of unit testing.