1. Dr. Shamanthakamani Narendran For The PRESENT AGE

3. Only for Old People Totally Philosophical making you less dynamic Yoga is nothing but twisting postures Misconceptions

4. I A Y T ANANDAMAYAKOSA TOTAL BLISS & FREEDOM VIJNANAMAYAKOSA PERFECT HEALTH & KNOWLEDGE MANOMAYAKOSA STRESS IS SPEED PRANAMAYAKOSA Integrated Approach of Yoga Therapy

5. Definition of health according to spiritual lore Adhi Vyadhi

6. ADHI - MENTAL RESTLESS- NESS begins in MANOMAYA KOSA ADHI - EXCESS SPEED no control

7. Astanga Yoga of Maharshi Patanjali Yama Niyama Āsana Pranayama Pratyahara Dharana Dhyana Samadhi

10. SURYA NAMASKAR

14. Meditation

18. ANCIENT CONCEPTS

19. BALANCED DIET 1. Proteins 2. Carbohydrates 3. Fat 4. Vitamins, Minerals, Micronutrients, & Antioxidants

20. BALANCED DIET Energy giving foods Foods which help in building and repairing Foods which protect the body against infection

22. BITTER SOUR SALINE STEAMING HOT PUNGENT DRY RAJASIK FOOD

23. 1. OLD FOOD: CANNED or STORED 2. DEVOID OF TASTE 3. NONVEGETARIAN FOOD 4. FERMENTED DRINKS 5. STALE FOOD 6. LEFT OVER FOOD 7. IMPURE FOOD TAMASIK FOOD

29. There are two ways to live your life. One is as through nothing is a miracle. The other is as though everything is a miracle. Albert Einstein (1879 - 1955) Thank You