One of common health issues these days is acidity. This burning sensation in the chest region may not be a major health problem like diabetes or heart problem but is still a huge concern. While eating habits can be an important factor for causing acidity, there are other reasons like irregular meal timings, lack of sleep, too much stress, and an imbalance in the gut bacteria can lead to acidity. A few changes in lifestyle choices can bring sustainable relief from acidity and home remedies for acidity.
With rising obesity rates and new lifestyle diseases being revealed each year, it's past time for us to face the facts about health problems. While the greatest cure for any disease is prevention, those who have already been diagnosed with diabetes can benefit from therapy and proper response through lifestyle modifications. Simple 10-minute diabetic care sessions go a long way toward maintaining excellent health. All we ask is that you take 10 minutes out of your day, every day, to complete these steps
How to Lose Weight Fast And Easy
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8 tips for healthy eating eat well
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With rising obesity rates and new lifestyle diseases being revealed each year, it's past time for us to face the facts about health problems. While the greatest cure for any disease is prevention, those who have already been diagnosed with diabetes can benefit from therapy and proper response through lifestyle modifications. Simple 10-minute diabetic care sessions go a long way toward maintaining excellent health. All we ask is that you take 10 minutes out of your day, every day, to complete these steps
How to Lose Weight Fast And Easy
For More Free Content:
https://www.youtube.com/channel/UCbDj69mLeHEaJ970ZHgf6Cw/videos
For More:
http://bit.ly/39aP5OQ
8 tips for healthy eating eat well
For More Free Content:
https://www.youtube.com/channel/UCbDj69mLeHEaJ970ZHgf6Cw/videos
If You Want Fast Results, You Can Try This Product:
http://bit.ly/39aP5OQ
10 tips to lose weight without sports or dietitha uphy
How to easily lose weight fast? As we dream, to find the line without effort! Well The Line Line team looked at 10 ways to lose weight, supported by scientific studies, without moving (too much) the little finger. More: http://2com.website/
Stomach Aches have different reasons. In this presentation, 23 causes for stomach pain are listed. These can be constipation, food allergies, gas and many more. At the same time 16 home remedies are listed for natural treatment. Rice, Fresh meats, vegetables, Corn are some of them. Ayurvedic medicine is also listed.
If you want to know how to lose belly fat you've come to the right place, but despite your desire you can't spot-reduce (target) individual areas of fat, and that includes your belly . No amount of crunches, sit-ups or toes-to-bar will eradicate your spare tyre. Instead, it's lifestyle habits and dietary choices that are going to help you eradicate your unwanted midriff.
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...Tanveer Padder
• This presentation will give you some of the best-known weight loss tips, which really work.
• I have made this presentation for my patients and has been very helpful.
• Not only will you lose weight but also you will be able to maintain the lost weight.
• These are simple day-to-day choices which will work with everybody.
• The presentation focuses on balance between healthy diet, regular exercise, watching calories and above all life style changes.
• I am also providing a list of lowest calorie foods, vegetables and fruits that should be part of your balanced diet.
Stomach Bloating And Acidity - Tips To Rid Yourself Of It - Dr Vivek Baliga P...Dr Vivek Baliga
Dr Vivek Baliga, physician and internal medicine specialist at Baliga Diagnostics, discusses stomach bloating and how acidity related symptoms can be treated with some simple steps.
Visit his LinkedIn profile here - https://www.linkedin.com/in/dr-vivek-baliga-7b59b0125/
For losing weight changes in lifestyle is necessary, especially in eating habits. By making crucial changes we can achieve weight loss successfully. The point lies where to make changes, these slides points out the places where we need to change and what are the changes are.
It’s important to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease. Staying in your target range can also help improve your energy and mood. Find answers below to common questions about blood sugar for people with diabetes.
Sugar effects on body | types of sugar | what sugar actually does ,16 SIGNS S...martinshaji
this is brief study on what sugar actually does to our body and some major effects on human body on high levels of sugar on body .. .....from my limited knowledge
please comment
thank you ....
What is heartburn? How is it related to gastroesophageal reflux disease (GERD) and hiatal hernia? What type of diet is best for heartburn and associated digestive disorders? Linda Smyth, an experienced dietitian and nutritional consultant outlines the issues and provides some answers.
Avoid trigger foods: Certain foods and drinks can trigger acid reflux, such as fatty or spicy foods, caffeine, alcohol, and chocolate. Keeping a food diary can help you identify your trigger foods and avoid them.
Eat smaller, more frequent meals: Eating smaller meals more frequently can help reduce the amount of stomach acid produced.
Don't lie down after eating: Avoid lying down for at least two hours after eating to allow the stomach to properly digest food.
Elevate the head of your bed: Elevating the head of your bed by about 6 inches can help reduce acid reflux symptoms by keeping stomach acid in your stomach where it belongs.
Lose weight: Carrying excess weight can put extra pressure on the stomach, which can cause acid reflux. Losing weight through diet and exercise can help reduce the frequency of acid reflux.
Quit smoking: Smoking can worsen acid reflux symptoms by damaging the lining of the esophagus and decreasing the production of saliva, which helps neutralize stomach acid.
Avoid tight clothing: Wearing tight clothing can put pressure on the abdomen and worsen acid reflux symptoms.
10 tips to lose weight without sports or dietitha uphy
How to easily lose weight fast? As we dream, to find the line without effort! Well The Line Line team looked at 10 ways to lose weight, supported by scientific studies, without moving (too much) the little finger. More: http://2com.website/
Stomach Aches have different reasons. In this presentation, 23 causes for stomach pain are listed. These can be constipation, food allergies, gas and many more. At the same time 16 home remedies are listed for natural treatment. Rice, Fresh meats, vegetables, Corn are some of them. Ayurvedic medicine is also listed.
If you want to know how to lose belly fat you've come to the right place, but despite your desire you can't spot-reduce (target) individual areas of fat, and that includes your belly . No amount of crunches, sit-ups or toes-to-bar will eradicate your spare tyre. Instead, it's lifestyle habits and dietary choices that are going to help you eradicate your unwanted midriff.
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...Tanveer Padder
• This presentation will give you some of the best-known weight loss tips, which really work.
• I have made this presentation for my patients and has been very helpful.
• Not only will you lose weight but also you will be able to maintain the lost weight.
• These are simple day-to-day choices which will work with everybody.
• The presentation focuses on balance between healthy diet, regular exercise, watching calories and above all life style changes.
• I am also providing a list of lowest calorie foods, vegetables and fruits that should be part of your balanced diet.
Stomach Bloating And Acidity - Tips To Rid Yourself Of It - Dr Vivek Baliga P...Dr Vivek Baliga
Dr Vivek Baliga, physician and internal medicine specialist at Baliga Diagnostics, discusses stomach bloating and how acidity related symptoms can be treated with some simple steps.
Visit his LinkedIn profile here - https://www.linkedin.com/in/dr-vivek-baliga-7b59b0125/
For losing weight changes in lifestyle is necessary, especially in eating habits. By making crucial changes we can achieve weight loss successfully. The point lies where to make changes, these slides points out the places where we need to change and what are the changes are.
It’s important to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease. Staying in your target range can also help improve your energy and mood. Find answers below to common questions about blood sugar for people with diabetes.
Sugar effects on body | types of sugar | what sugar actually does ,16 SIGNS S...martinshaji
this is brief study on what sugar actually does to our body and some major effects on human body on high levels of sugar on body .. .....from my limited knowledge
please comment
thank you ....
What is heartburn? How is it related to gastroesophageal reflux disease (GERD) and hiatal hernia? What type of diet is best for heartburn and associated digestive disorders? Linda Smyth, an experienced dietitian and nutritional consultant outlines the issues and provides some answers.
Avoid trigger foods: Certain foods and drinks can trigger acid reflux, such as fatty or spicy foods, caffeine, alcohol, and chocolate. Keeping a food diary can help you identify your trigger foods and avoid them.
Eat smaller, more frequent meals: Eating smaller meals more frequently can help reduce the amount of stomach acid produced.
Don't lie down after eating: Avoid lying down for at least two hours after eating to allow the stomach to properly digest food.
Elevate the head of your bed: Elevating the head of your bed by about 6 inches can help reduce acid reflux symptoms by keeping stomach acid in your stomach where it belongs.
Lose weight: Carrying excess weight can put extra pressure on the stomach, which can cause acid reflux. Losing weight through diet and exercise can help reduce the frequency of acid reflux.
Quit smoking: Smoking can worsen acid reflux symptoms by damaging the lining of the esophagus and decreasing the production of saliva, which helps neutralize stomach acid.
Avoid tight clothing: Wearing tight clothing can put pressure on the abdomen and worsen acid reflux symptoms.
Udar Arogya is an Ayurvedic Remedy for all your stomach problems. Medicine is a proprietary Ayurvedic solution made from a mixture of various specific herbs in their purified extracted form for general wellbeing of gastrointestinal system.
https://udararogya.com/
Acidity disorder is a most common problem in adults which is found in the people whose digestive system is not working properly or stomach abnormality .
Suffering from acidity and heartburn do these 9 changes in your dietVikas Gupta
Suffering from acidity and heartburn? Do these 9 changes in your diet
Suffering from heartburn and acidity is also known as Gastro Esophogal Reflex Disease in short form it is called GERD. GERD is happening because of bad eating habits, spicy and oily foods. People these days want more taste in food they don’t care about the nutrition’s, proteins and vitamins in their food. That’s why most of the people are suffering from acidity and heartburn. It happens because of eating too much oily, fried and bakery products, drinking tea and coffee is also one of the reasons, it may boost your energy level but is bad for your stomach.
What you are doing when you are suffering from this problem? Of course eating tablets or taking syrups, it gives you relief for sometime but this is a temporary solution not the permanent solution. Eating too much tablets or syrup can cause serious stomach problems in your body and put bad effect on your digestion system too.
Today I am going to share 9 tricks to remain healthy by eating the food you like to eat. It would make your health and lifestyle better again which was you living before.
1. Avoid These Foods:- If you are suffering from acidity and heartburn than you must have to remove lots of eating products from your diet and those products are all junk foods like pizza, burger, sandwich, french-fries, desserts, cold drinks and also do not do overeating. These things really looking mouthwatering but all of these are enough to kill you slowly and badly. Add salad, fresh juice and drink warm water after 30-40 minutes of your food which helps in digestion by increasing your metabolism.
Suffering from acidity and heartburn - https://woops.in/shop/Vikas Gupta
Royal Classic Pearl Mala with Gold Charms for Women and Girls
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Diabetes- Facts & Tips for Healthy LifestyleSastasundar
Diabetes is on the rise, yet most cases are preventable with healthy lifestyle changes. Some can even be reversed. Taking steps to prevent and control diabetes doesn’t mean living in deprivation; it means eating a tasty, balanced diet that will also boost your energy and improve your mood.
Acidity is said to have occurred when a person suffers from heartburn, and also when formation of gas takes place in the stomach. It is a common problem which many suffer from, and occurs mainly due to excess secretion of hydrochloric acid in the stomach. To know more about Acidity visit here: www.lazoi.com
Simple remedies can solve major problems at times. If you are fat and heavy, you could try out simple home remedies for weight loss. Go through the home remedies listed out in the article.
15 tips to lose weight and lose weight... without dieting! (1).pdfSuleman Malik
Lose weight, that's the goal. Maybe you'll find it more interesting if we complete it with "without dieting." Better now, right? Believe it or not, it can be achieved by putting these practical tips into practice.
How to lose weight and get rid of bloating in 30 days: the perfect diet
How to lose 3 kilos in a month without dieting
The 6-day diet to de-bloat and lose volume
There are tricks and keys to losing weight that have nothing to do with following a strict diet or counting calories. And when it comes to losing a little weight and getting rid of bloating, it is often enough to adopt good eating habits , carry out a more conscious diet and increase exercise . This last point is something tremendously beneficial, since physical activity will not only help you take care of your body and prevent numerous conditions, but also your mind, improving your mood and fighting problems such as stress and anxiety .
“Small weight losses can often be produced simply by improving certain (bad) habits that we have at the table, in the kitchen, when shopping or in the restaurant,” says dietitian-nutritionist Magda Carlas, author of the book ' The diet can wait' (Libros Cúpula). Even if we don't need to lose weight, a review of our habits can help us regain balance, practice 'mindful eating' and learn the keys to a healthy dish to use daily.
Similar to Home Remedies for Acidity | Top Home Remedies (20)
Did you know, eating seeds can also result in weight loss? Yes, you read it right, we are talking about seeds for weight loss!
https://truweight.in/blog/health/healthy-seeds-to-eat-for-weight-loss.html
5 Common Impacts of Alcohol on Our Body | Alcohol & DiabetesTruweight
Alcohol can be referred to as one of the luxuries that humankind has been dependable over the years. It is produced by fermentation of sugars found in foods by yeasts in the absence of oxygen that is anaerobically. Well yes, different alcohol is prepared from different types of foods, the most commonly known is the wine which is made from the fermentation of grapes. know more visit at https://truweight.in/blog/lifestyle/5-common-impacts-of-alcohol-on-our-body-alcohol-diabetes.html
Type 2 diabetes - 9 diabetes diet myths answeredTruweight
Type 2 Diabetes | 9 Diabetes Diet Myths Answered
Diabetes is one of the rising health concerns in India. The major diabetes symptoms are like Frequent urination than usual, Growing excessive thirst and prolonged dryness of the mouth, Developing blurry vision, Weight loss at an alarming rate, Prolonged healing of cuts and wounds, Extreme tiredness. Although Diabetes is considered as incurable, following a healthy diet has found to improve these diabetes symptoms.
Know more visit @
https://truweight.in/blog/nutrition/diabetes-diet-myths-answered-nutritionist-dr-sushmita.html
Reducing fat is one of the worries when it comes to health, appearance, and weight loss. More - https://truweight.in/blog/weight-loss/how-to-reduce-thigh-fat.html
How to reduce face fat is one question that we all come across at some point in our lives. https://truweight.in/blog/exercise-basics/how-to-reduce-face-fat.html
How Height Weight Chart affects Health | 6 Tips for Children to Increase HeightTruweight
Height and Weight are the two important factors that affect health. These are co-related and emphasize on ideal weight. For both men and women, these factors help determine the excess weight or fat. One of the important methods that determine the ideal weight and weight, is the Body Mass Index(BMI). The common diseases are coronary heart diseases, various cancers, diabetes etc.
Weight loss surgery - is it the right choice? By TruweightTruweight
If you think that you are too busy to follow a healthy way to lose weight then you need to at least consider the risks associated with Weight Loss Surgeries and their side effects.
5 Simple Tips for Healthier life | Habits to Help you Live LongerTruweight
Our busy lifestyle can be the root cause of our degrading health. Here are some basic healthy lifestyle tips that will help you maintain the perfect balance between work and health. After all, good health is the key to a happy living.
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Acute scrotum is a general term referring to an emergency condition affecting the contents or the wall of the scrotum.
There are a number of conditions that present acutely, predominantly with pain and/or swelling
A careful and detailed history and examination, and in some cases, investigations allow differentiation between these diagnoses. A prompt diagnosis is essential as the patient may require urgent surgical intervention
Testicular torsion refers to twisting of the spermatic cord, causing ischaemia of the testicle.
Testicular torsion results from inadequate fixation of the testis to the tunica vaginalis producing ischemia from reduced arterial inflow and venous outflow obstruction.
The prevalence of testicular torsion in adult patients hospitalized with acute scrotal pain is approximately 25 to 50 percent
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
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These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
2. INTRODUCTION
Acidity is one of the most common problems seen in everyone, including the
clients of Truweight. While acidity isn’t a major condition like diabetes or heart
disease but the discomfort it causes is equivalent or even more!
There could be numerous reasons of you suffering from acidity. For different
cases, the reasons or causes differ, the dietary approach has to be custom-
ized according to their causes.
Do you suffer from acidity and are brushing it under the carpet? Don’t avoid
it, instead Consult a Truweight Nutrition Coach for FREE.
4. Having an attack? People will rush to you with a bunch of solutions. The most
common and popular one being the cold milk! However does it really work?
We explore 2 such foods which are supposed to cure acidity permanently.
COMMONACIDITY-RELATED FOODMYTHS,
FINALLYBUSTED!
5. ISCOLDMILKGOODFOR ACIDITY?
Cold milk only provides temporary relief from heartburn or acid reflux. If you
happen to drink cold milk on a full stomach, then chances of it releasing acid
increases. Instead, go for a glass of water!
6. Avoid citrus fruit juices instead, go for the vegetable juices like carrot
juice, aloe vera juice, apple juice, and green leafy juice are fine. Citrus
fruits can increase acid secretion.
Whenever consulting a dietician for a diet, make sure you run
through your dietician with your food sensitivities, if you have any.
WHICHFRUITJUICEISGOOD
FORACIDITY?
7. WHATARETHEREASONSFORACIDITY?
There are 11 most common causes of acidity. We list them down for you.
Longgapsbetween meals
Irregular meal timings, long and odd working hours are some of the common
reasons. Most people working the night shift have acidity and other gastric
problems.
8. SENSITIVE TOSOURFOODS
Many people cannot tolerate sour foods, this can aggravate their acidity. For
some, acidity can be aggravated even with mild acidic food. Usually, acid
containing food like Trujuice, Amla drink, lemon water, citrus fruits are not
tolerated on empty stomach. You can try to eat them at different timing by
combining with a neutral food.
9. TOOMUCHCOFFEEORTEA
This again is a common cause. When taken on an empty stomach, tea or
coffee could trigger acidity.
Highfibre foods
Many women face acidity problems after starting on high fibre foods like
brown rice, vegetable juice, raw salads, sprouts etc. In such cases, they can
gradually proceed from white rice to semi-polished rice. Boiled or steamed
vegetables and sprouts are rather better than raw. They can consume Trufi-
ber with small quantity until they are comfortable to increase further.
10. GUTBACTERIA IMBALANCE
Imbalance in the gut bacteria can also cause acidity. This can be tackled by
having probiotic supplements and foods with a natural probiotic like butter-
milk.
Spicyfood
Most people with acidity complaint cannot tolerate spicy food as spices
increase acid secretions in the stomach.
11. LOWACIDLEVEL
While acidity always brings out the image of excess acid secretion; bloating
and indigestion also falls under this category. For many people, low stomach
acid production can hinder digestion and cause bloating. In such cases, acid-
ity and bloating can be managed by dietary modification. Adding a few acidic
foods can help.
12. • Lack of sleep
• Toomuch stress
• Otherfood sensitivities
Food sensitivities like alcohol, gluten, dairy etc
can also cause acidity.
• Medications
Antibiotics, steroids, anti-depressants etc can
lead to low acid levels.
Bottom-line – Understand the underlying cause
of acidity and the related symptoms. The first
and foremost thing would be to eliminate the
cause rather than giving our own remedies.
13. TRUWEIGHTTIP
UsualSymptomsof acidity:
Hyperacidity is a medical condition wherein the stomach is known to secrete
an abnormal level of acid. Hurry, worry, and spicy curry are the reasons for
hyperacidity. How to know if you have hyperacidity? Well, you will have
symptoms like sudden stomach pain, vomiting, loss of appetite, flatulence,
and heartburn.
15. EATINGANDLIFESTYLE
Acidity can be conquered by simply tweaking your diet.
For starters, always prefer foods that are low in fat but high in protein! So
when given an option to consume grilled chicken sandwich or paneer sand-
wich or pizza; go for the protein sandwich. Eating small frequent meals is
also a trick so that you give something to your stomach acid to keep working
on.
And importantly remember ‘Hara Hachi Bu’ which means don’t stuff yourself
till you feel full.
16. KNOWYOURTRIGGERS
Does chocolate bring out the acidity attack or is it that can of
cola? DO you feel your throat burning after that evening cup of
coffee? Then try eliminating these foods from your diet and
notice if it makes a difference!
17. SLEEPMAKES THEDIFFERENCE!
To counter acidity, you need to get 8 hours of sleep. Sure! But according to WebMD,
these sleeping positions can help you counter the flush of stomach acid into your food
pipe.
Trick 1: Place few logs of wood under the head of the bed. This will help keep the con-
tents of the stomach to travel up and prevent heartburn. More pillows under your head
don’t help so much.
Trick 2: Give a gap of 2-3 hours after dinner
18. ADOPTINGAHEALTHYLIFESTYLE
Acidity is not a serious condition, you can overcome it if you follow some healthy lifestyle
tips.
Apart from these healthy lifestyle tips, you can remember these points too:
Don’t wear tight belts or pants as it can put pressure on your belly. It could make the
stomach acid travel upwards into the food pipe to cause heartburn.
If you are obese or overweight, then it is just like like wearing a tight belt! Lose some
weight now. Here is a good start for you, a free consultation from a Truweight nutritionist.
Stop smoking if you do! Smoking increases the secretion of stomach acid and this one
can’t be managed simply by dietary changes.
19. SOMEHOMEREMEDIES FORACIDITY
Although doctors may recommend an antacid whenever you are down with a bad bout
of acidity, some home remedies can be the first step to cure acidity permanently. We list
them down and how to eat them for you.
Banana: Ripe bananas have potassium which can reduce the production of stomach
acid. Overripe ones have even more! So when everything seems to be burning up,
douse the flames with a ripe banana
Tulsi: Chewing on 5-6 tulsi leaves can help abate the acid waves in the body. Why tulsi?
Because it helps produce mucous, the slimy protective layer in the food pipe which
makes it immune to the acid attack.
Aniseed or saunf: The volatile oils in these fragrant seeds does the trick. Chew a few
and find relief. Or add a teaspoon in a glass of hot water, strain and drink the water.
Jeera, clove and elaichi: This is for indigestion related acidity. All these masalas help
stimulate the saliva and jack up the digestion process.
Mint leaves: Just as mint is associated with a cooling effect, it does exactly the same
to your stomach too. Chew a few leaves or boil them in water to have their essence.
Amla: According to Ayurveda, amla’s vitamin C is a kappha and pitta pacifier! A tea-
spoon of amla powder consumed twice a day can do the trick.