Here are a few tips to help you lose weight after pregnancy. I know that it can be hard trying to lose weight with a newborn baby but this tips are sure to help....

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Secrets to Losing Weight after Pregnancy
Weight Loss After Pregnancy and exercise after giving birth to a baby is always a challenge for
busy mums that have no time to do exercises after pregnancy. For a woman, giving birth to a
beautiful, new baby is one of the most natural events she can experience. Thus, motherhood and
Mother Nature stand hand in hand. Through this line of reasoning, you will find the one proven,
healthy way to lose weight after giving birth. The basic biological formula consists of eating a
well-balanced whole food diet, increasing stamina, building muscle, breastfeeding, and sleeping
when your baby sleeps. The challenge a new mother faces is in finding the time and energy to
work toward Mother Nature’s balanced equation.
Snacks That Will Help You Lose weight after pregnancy
You can achieve weight loss after pregnancy faster and naturally
by eating healthy diet after pegnancy. All you need to do is to choose foods close to Mother
Nature. Eat fresh fruits, vegetables, lean proteins, whole grains, low-fat dairy and healthy fats
(nuts and olives). Consume three (3) meals and three (3) snacks daily. Avoid processed foods

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because these can be packed with empty calories, saturated fats and high levels of sodium or
sugar. Also, be aware of how you prepare the foods you place in your mouth. Baked chicken,
turkey breast, or seafood is a much healthier alternative to these same foods fried. Season whole
foods with Cayenne Pepper, hot sauce or ginger root, as these spices have been found in clinical
trials to increase metabolism. And remember that a little planning goes a long way. As the
mother of a new baby, time and energy are resources that may seem scarce. Plan your diet after
pregnancy before the baby is born. Prepare and freeze some healthy, low-fat entrees for future
consumption.
Breastfeed To Help Lose Weight After Pregnancy
A Mother’s Nature to breastfeed helps slimming your body and
allows you to lose weight after pregnancy: Studies have shown that breastfeeding can burn
between 600 and 800 calories per day naturally. Although the daily caloric intake for a mother
who chooses breastfeeding is about 500 calories higher than those who choose bottle feeding, the
breastfeeding mother still expends more calories per day. Also, mothers who choose to nurse
their children will have a uterus that contracts back to pre-pregnancy size and shape more
quickly than that of after pregnancy mothers who choose the bottle.

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Sleeping Well Will Help You Lose Weight after Pregnancy
Sleep, Sweet Sleep: Research has linked a lack of
napping to increased obesity levels. Therefore, it is extremely important to sleep when your baby
is sleeping. Lack of sleep can also cause forgetfulness, fatigue and irritability.
Once you get into a healthy routine, and once you begin seeing the results of how you can lose
weight after birth easily and naturally, the former food cravings you had while pregnant will turn
into a craving for exercise and a healthy life … so that you can feel good and really be there for
your family when they need you.
Exercise Routine to Help Lose Weight after Pregnancy
Keeping Fit After Pregnancy can be a challenge for busy mum.
Whether you need to lose weight after pregnancy or whether you simply want to get and stay fit
and healthy, experts advise us to eat six (6) small nutritious meals each day. Have you ever
thought to exercise in the same manner? Six (6) small healthy exercises every day preceding
those six small meals? Let’s think about this. There are basic exercise moves that, when put
together throughout the day, will work every muscle in your body. The moves will increase your

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heart rate, build muscle, and give you the extra energy you need to take care of your family –
whether you hold a full-time job outside of the home or whether you are a stay-at-home mother.
Keeping Fit After Pregnancy is not as hard as you think. Before breakfast, perhaps while
watching the news on TV, JOG/MARCH … begin with a low-impact march for two (2) minutes
… then begin lifting your knees higher until you are jogging … do this for six (6) minutes …
you may alternate between marching and jogging during this time … then, for the last two (2)
minutes, end with the same low-impact march you did in the beginning. Ten minutes of exercise
completed. Drink a full glass of water and eat a healthy bowl of whole grain cereal topped with a
low-fat fruit yogurt, instead of milk. Exercising before a meal aids circulation and digestion, and
will also increase the metabolic rate in which your body uses the energy from the food you eat.
Anytime between breakfast and lunch, do PUSH-UPS … any way you feel comfortable, against
a wall, from the knees, modified, on the floor, or regular push-ups from your toes … do three
sets of 10, resting and stretching your arms between each set. These should be completed in
about five minutes. Follow up with a glass of water and a snack, such as celery sticks topped
with cheese or peanut butter.
Preceding lunch, JOG/MARCH again for 10 minutes. Drink a glass of water and eat baked,
sliced chicken on top of salad greens with two whole wheat crackers.
Anytime between lunch and dinner, LUNGE … first with the right leg, then with the left, making
sure you hold good form … until five minutes have passed. Drink your water and munch a
medium-size apple.
Before dinner, while your meal is still cooking, JOG/MARCH again for 10 minutes. Drink some
water. Eat a healthy, well-balanced dinner of baked salmon with the marinade of your choice,
fresh asparagus, a garden salad with 1-2 tablespoons of dressing, and a baked potato.
Anytime between dinner and bedtime, do SIT-UPS … any way you feel comfortable … do at
least 50 sit-ups … in groups of 10. Elongate your body when you are finished so that you can
stretch the abdominals before retiring to bed. This should take you about five minutes. Drink
another glass of water, have some popcorn for a snack, and relax.
Keeping fit after pregnancy is that easy. So what did you just do? You carved out 45 minutes of
exercise time during your day. You ate a healthy, well-balanced menu. Small bursts of energy
like the ones in this routine and eating nutritious meals can help you lose weight after pregnancy.
Getting in the habit of living a healthy lifestyle will keep you fit for years to come.
Cheers to your weight loss journey!!!!