We all talk about happiness, but when it comes to the advice of scientists, even the most skeptical of us turn a deaf ear. So, in the article below I will present you 5 secrets about happiness in terms of scientific research results: 1. 2

1. 5 Secrets about happiness
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Personal Development, Motivation,
Inspiration, Education.
We all talk about happiness, but when it
comes to the advice of scientists, even
the most skeptical of us turn a deaf ear.
So, in the article below I will present you
5 secrets about happiness in terms of
scientific research results:
1.
2

3. Surround yourself with happy people.
Or surround yourself with people who
have happy people around them.
Research over nearly 20 years has
shown that happiness is as contagious
as a disease.
Thus, scientists have observed that a
person's state of health and happiness
also affects the condition of other
people around him.
2.
Find out what your talent is!
This situation can be presented in the
form of an exchange:
A study conducted in 2009 in the Journal
of Happiness Studies shows that people
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4. who spend time perfecting a talent are
more stressed at the moment, but have a
high degree of long-term satisfaction.
People tend to give up fighting because
stress takes over, but they will benefit if
they "last" until the end of the day.
3.
The key is "autonomy".
The moment we make decisions on our
own for our lives, we will automatically
feel more at peace with ourselves, and
the state of happiness can be easily
installed.
The same study above shows that a
momentary state of stress can diminish
when we remain faithful to our own
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5. beliefs and needs.
4.
Let's afford to do therapy!
First of all, if we are convinced that the
therapy will give us different benefits,
but we are too worried about the opinion
of family and friends, maybe we should
give up these ideas and take the step we
first thought about.
An interesting study that measured
people's happiness shows that they are
32 times happier when they receive
therapy than when they receive money.
5.
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6. Stop trying to be happy.
If you want to stick with something from
this post, then try to stick with the
following idea:
To be happy, it is enough to stop trying
to look happy.
Although there are a number of "steps"
that you should follow to achieve a state
of happiness, find out that, in the end,
the definition of happiness is different
for each person.
The most important scientific studies are
in contrast to positive self-help thinking.
Moreover, the effort to find our
happiness can have negative
consequences.
This is possible because when we have
expectations for an activity or a person
to be as we imagine we will be
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7. disappointed or our happiness will
decrease.
What makes you happy ?
Tell me below in a comment what you think about
the informa on presented in this video.
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Andre Mihai I ene
Founder MBA4LifeRomania - Mo va onal Writer,
Author, a simple man.
Content Writer & Editor
Namaste
"Two things that define you:
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10. your pa ence when you have nothing
And your a tude when you have everything."
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