This document discusses self-confidence and provides tips to build it. It defines self-confidence as having self-efficacy, which is believing you can achieve goals, and self-esteem, which is believing you are generally competent. It recommends identifying and replacing negative thoughts with positive ones, maintaining a supportive network, focusing on your talents, accepting compliments, smiling in the mirror, being comfortable with fear, and avoiding perfectionism. The document concludes by advising having faith in yourself and not worrying about others' opinions.

2. M USMAN SIDDIQUI
13-NTU-0141

3. SELF CONFIDENCE


4. Self-confidence
Self-confidence, the combination of
self-efficiancy
self-esteem
Self-efficiancy is the internal sense, or belief that
we can have in a variety of tasks or goals
throughout life.
Self-esteem, is similar, but more related to
believing we are generally competent in what we
do.

6. Way to self-confidence
Identify your negative thoughts
"I can't do that,"
"I will surely fail",
"no one wants to hear what I have to
say."

7. Target negative thoughts
 Target negative thoughts and replace them
with positive thought.
 "I am going to try it,“
 "I can be successful if I work at it,"
 "people will listen to me."

8. Maintain a positive support
network
 Connect with those close to you, whether they
are family or friends.
 Furthermore, stay away from people or things
that make you feel bad.

9. Identify your talents
 Everyone is good at something, so discover the
things at which you excel, and then focus on
your talents.
 Give yourself permission to take pride in
them. Express yourself through art, music
writing, or dance.

10. Accept compliments gracefully
 Many people with low self-esteem have
difficulty taking compliments.
 they assume that the person complimenting
them is either mistaken or lying.
 Just welcome the compliments 

11. Look in the mirror and smile
 "facial feedback theory" suggest that the
expressions on your face can actually
encourage your brain to register certain
emotions.
 So by looking in the mirror and smiling every
day, you might feel happier with yourself and
more confident.

12. Be comfortable with fear
 You may think that people who are self-
confident are never fearful.
 This is not true; it’s just that self-confident
people do not allow the fear to stop them from
acting.

13. Be patient with yourself
 Sometimes you go backward to go forward.
 Gaining self-confidence does not happen
overnight.
 It requires patience.

14. Stop comparing yourself to
others.
 If you want to build your self-confidence, then
you have to focus on improving your own life
not on making your life more like your best
friend's.

15. Bounce back from your mistakes.
 Remember that no one is perfect. Even the
most confident people have insecurities.
 We must learn from our mistakes and bounce
back 

16. Avoid perfectionism
 Perfectionism paralyzes you and keeps you
away from your goals.
 If you feel like everything has to be done
perfectly, then you'll never be truly happy with
yourself.

17. Practices of self-confidence

19. conclusion
 Just have confidence in yourself
 Be what that you are.
 Have FAITH in ALLAH ,perform your best.
 Don’t think what people will say.
 You must have your personality in your own
hand 
 Love yourself.

20. Thank you
:)