While surely, the world needs to still, sit up and take more serious notice of the concept and talk around mental health, the awareness in this age of social media communication has increased manifold.

2. 1. Maintain Healthy, Thriving Relationships

3. 2. Exercise; Focus On The Self

4. 3. Meditate

5. 4. Inculcate The Habit Of Checking In On Yourself

6. 5. Practice Gratitude

7. Please go through our detailed article for a better
information and knowledge.
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