John Macoviak MD provides some food choices that you should consider incorporating into your diet to assist with heart health.

1. Y o u S h o u l d I n c o r p o r a t e I n t o Y o u r D i e t
5 H E A R T H E A L T H Y
F O O D S
John Macoviak MD

2. Avoid any fruits in sugary
juices, vegetables in creamy
sauces, and frozen fruit with
added sugar.
Stock up on fresh or frozen
fruits and vegetables, canned
vegetables with low-sodium,
and canned fruit in water or
juice.
Keep in mind that fresh is
best!
F R U I T S &
V E G G I E S

3. Whole grains contain fiber
and nutrients that help to
regulate blood pressure. Try
whole wheat pasta, bread,
cereal, brown rice, barley, or
buckwheat to mix it up.
W H O L E
G R A I N S

4. Healthy fats are great for
the heart. You can find them
in olive or coconut oil, nuts,
seeds, and avocados.
H E A L T H Y
F A T S

5. Low-fat protein sources
include chicken, low-fat
dairy products, eggs, fish,
legumes, soy-based products,
and lean ground meats.
L O W - F A T
P R O T E I N

6. Sodium can cause blood pressure
to rise, straining the heart. Low-
sodium foods are important to eat
and as a general rule of thumb,
are anything that is of the natural
variety.
Avoid foods high in sodium like
snack foods, baked goods, or
frozen dinners. If you like the
convenience of packaged snacks
or meals, consider spending one
day a week on food preparation.
This not only leads to easy access
to meals throughout the week, but
it also makes it easier for you to
maintain your healthy diet.
L O W
S O D I U M

7. j o h n m a c o v i a k m d . n e t
T H A N K Y O U !