4. Introduction
►Most people prefer fast food due to :
• They're quick.
• They're easy to get.
• There taste is so good.
• They're inexpensive.
• I'm too busy to cook.
5. What's fast food
• Food prepared and served very quickly . Most fast foods
are junk foods.
• little nutritional value and often high in fat, sugar, salt
and calories
• Prolonged consumption of fast food leads to many diseases.
6. Harmful effects on the body.
Obesity
• The extra calories and high levels of sugar, fat and
sodium in the fast foods are the primary causes of
obesity .
•
7. Harmful effects on the body.
Liver Damage
• The trans-fat containing in fast foods gradually
accumulate in the liver and therey damage it.
8. Harmful effects on the body.
Heart Attack
• Fast food contains high amount of sodium &
Cholesterol. accumulate blood vessels increases the
blood pressure.
9. Harmful effects on the body.
Type 2 Diabetes
• High levels of fat, cholesterol & sodium in fast
foods leads to overweight and high blood pressure.
These leads to Type 2 Diabetes
10. Ways to avoid risk of fast food.
• Make fast-food weekly event and slowly reduce the
consumption of it
• Every time you feel the urge to have fast food, remind
yourself of the bad effects.
• Try to avoid soda and replace it with fresh fruit juices.
• Take grilled or roasting cooking instead of deep frying
11. Conclusion
• food you eat at fast food restaurants is not real food.
• Fast food is unhealthy and causes serious health
problems
• The FDA should put more strict regulations on the
quality of fast food.