Fast food is inexpensive food like hamburgers and fried chicken that is prepared and served quickly. It contains calories, saturated fat, sugar, sodium, carbohydrates and proteins. Fast food has a high energy density and when people eat it, they do not reduce portion sizes so they consume more calories than needed. This can increase risks of overweight, obesity, diabetes, breast cancer, heart disease, and hypertension. While fast food is convenient and tasty, regular consumption can be unhealthy. People should limit fast food intake and balance it with exercise and water.

1. Performed:B.Kadirbek
U.Ankhbayar
FAST FOOD

2. Definition-Fast food
 Fast food means inexpansive food, such as
humburgers and fried chicken,prepared and served
quickly.
 Fast food contains:calories,saturated fat, sugar,
sodium,carbohydrates,proteins…

3. Negative Aspects
 Fast food has a very high energy density.
 McDonald’s, KFC and Burger King menu items
using nutritional data from the fast food
resturant’ Web sites,found that when we eat
high energy density foods,we don’t reduce the
portion size, so we get a lot more calories than
we need.

4. Negative Aspects
 Overweight or obesity
 Diabetes
 Risk of breast cancer
 Risk of heart diseases
 Risk of hypertension
 And so on

6. Positive Aspects
 Fast food restaurants and everywhere
 Fast food tasty and enticing
 Fast food restaurants are good meeting points
for young people. There they can relax and
talk about their daily problems.

7. Positive Aspects
 The most important advantage that it consist of is
that it was thought due to a social need time.
People need more time and saving the time that
we were spending it in the kitchen makes our life
easier. Eating fast food involves the conformity of
not cooking and spending more time in the kitchen
necessary. This way, we can use our time on
other things that are more important, like family,
friends or work.
 The price is not that high. This way, many of us
can afford a lunch or dinner bought from a fast
food restaurant.

9. Conclusion
 The conclusion is fast food meals are high in
saturated fat and low quality carbohydrates,
white bread and lots of soda. Our bodies
require fiber and more healthful types of fats.
People need to use less fast good
 Don’t forget to do physical exercise and the
drink water!!!

10. Thank you for the attention!