2. Definition-Fast food
Fast food means inexpansive food, such as
humburgers and fried chicken,prepared and served
quickly.
Fast food contains:calories,saturated fat, sugar,
sodium,carbohydrates,proteins…
3. Negative Aspects
Fast food has a very high energy density.
McDonald’s, KFC and Burger King menu items
using nutritional data from the fast food
resturant’ Web sites,found that when we eat
high energy density foods,we don’t reduce the
portion size, so we get a lot more calories than
we need.
4. Negative Aspects
Overweight or obesity
Diabetes
Risk of breast cancer
Risk of heart diseases
Risk of hypertension
And so on
5.
6. Positive Aspects
Fast food restaurants and everywhere
Fast food tasty and enticing
Fast food restaurants are good meeting points
for young people. There they can relax and
talk about their daily problems.
7. Positive Aspects
The most important advantage that it consist of is
that it was thought due to a social need time.
People need more time and saving the time that
we were spending it in the kitchen makes our life
easier. Eating fast food involves the conformity of
not cooking and spending more time in the kitchen
necessary. This way, we can use our time on
other things that are more important, like family,
friends or work.
The price is not that high. This way, many of us
can afford a lunch or dinner bought from a fast
food restaurant.
8.
9. Conclusion
The conclusion is fast food meals are high in
saturated fat and low quality carbohydrates,
white bread and lots of soda. Our bodies
require fiber and more healthful types of fats.
People need to use less fast good
Don’t forget to do physical exercise and the
drink water!!!