The document discusses maintaining a balanced and healthy diet. It emphasizes eating a variety of foods including fruits, vegetables, whole grains, protein foods, dairy and small amounts of fats and sugars. Specific foods highlighted for their health benefits include apples, almonds, broccoli, blueberries, oily fish, sweet potatoes, avocados and more. Maintaining a balanced diet, eating less salt, getting exercise, drinking water and monitoring BMI are keys to staying healthy.

6. WHAT IS A

7. WHAT IS A

8. A is also known as balance diet. A
healthy diet is one that helps maintain or improve
health. It is important for the prevention of many chronic
health risks…..

9. DID YOU KNOW

10. In some part of the world,
there are as many as 1 in 10
children are now which
mean they’re so overweight
and its bad for their health…

11. TO STAY
HEALTHY WE
NEED TO EAT A
AND
OF
FOOD

12. EAT BASE ON

14. KEY TO A

15. KEY TO A

16. EAT THE
AMOUNT OF FOOD

17. EAT THE
AMOUNT OF FOOD

18. EATING A RANGE OF FOOD
Fruit and vegetables

19. EATING A RANGE OF FOOD
Fruit and vegetables
Starchy food

20. EATING A RANGE OF FOOD
Fruit and vegetables
Starchy food
Milk and dairy food

21. EATING A RANGE OF FOOD
Fruit and vegetables
Starchy food
Milk and dairy food
Meat , fish and other protein

22. EATING A OF FOOD
Fruit and vegetables
Starchy food
Milk and dairy food
Meat , fish and other protein
Small amount of fat and high in sugar
food

23. GOOD
FOOD

24. GOOD
FOOD

28. DID YOU KNOW

29. Adult females who
regularly eat apples
had a 13% to

30. Adult females who
regularly eat apples
had a 13% to 22%
lower risk of

31. Adult females who
regularly eat apples
had a 13% to 22%
lower risk of
developing heart
disease

32. Almonds are rich in
nutrients, including
magnesium, vitamin E,
iron, calcium and fiber

33. Almonds are rich in
nutrients, including
magnesium, vitamin E,
iron, calcium and fiber
made up of 91-94%
unsaturated fatty
acids ,helps maintain
healthy cholestrol
level

34. have more fiber than any
other tree nut.
Almonds are rich in
nutrients, including
magnesium, vitamin E,
iron, calcium and fiber
made up of 91-94%
unsaturated fatty
acids ,helps maintain
healthy cholestrol
level

35. Broccoli is rich in
fiber, calcium,
potassium, folate
and phytonutrients

36. Broccoli is rich in
fiber, calcium,
potassium, folate
and phytonutrients
Phytonutrients are
compounds which
reduce the risk of
developing heart
disease, diabetes
and some cancer

37. Phytonutrients are
compounds which
reduce the risk of
developing heart
disease, diabetes
and some cancer
Broccoli is rich in
fiber, calcium,
potassium, folate
and phytonutrients
Boiling broccoli for too
long can destroy much of
its vital nutrients

39. help prevent
disease and keep
the body working
properly.

40. help prevent
disease and keep
the body working
properly.
Elderly who eat
bluberries are
less to suffer
from cognitive
decline

41. help prevent
disease and keep
the body working
properly.
Elderly who eat
bluberries are
less to suffer
from cognitive
decline
reduce the risk of
suffering from
hypertension
high blood
pressure by 10%,

42. oily fish include salmon, trout,
mackerel, herring, sardines
and anchovies

43. oily fish include salmon, trout,
mackerel, herring, sardines
and anchovies to provide benefits for patients
with inflammatory conditions,
such as arthritis.

44. oily fish include salmon, trout,
mackerel, herring, sardines
and anchovies
Oily fish also contain vitamins A and D
to provide benefits for patients
with inflammatory conditions,
such as arthritis.

45. rich in antioxidants, especially
when uncooked, steamed or
very lightly boiled

46. source of vitamins A, B6, C, E
and K
rich in antioxidants, especially
when uncooked, steamed or
very lightly boiled

47. rich in dietary fiber, beta
carotene,
complex carbohydrates
vitamin C, vitamin B6,

48. rich in dietary fiber, beta
carotene,
complex carbohydrates
vitamin C, vitamin B6,
Sweet potato roots are rich in
fiber and several important
nutrients

49. rich in B vitamins, as well as
vitamin K and vitamin E

50. rich in B vitamins, as well as
vitamin K and vitamin E
avocado consumption lowers
blood cholesterol levels

51. rich in B vitamins, as well as
vitamin K and vitamin E
avocado consumption lowers
blood cholesterol levels
able to stop oral cancer cells,
and even destroy some of the
pre-cancerous cells.

55. BASE YOUR MEAL ON STARCHY FOOD

56. BASE YOUR MEAL ON STARCHY FOOD
EAT A LOT OF FRUIT AND VEGETABLES

57. BASE YOUR MEAL ON STARCHY FOOD
EAT A LOT OF FRUIT AND VEGETABLES
EAT LESS SALT

58. BASE YOUR MEAL ON STARCHY FOOD
EAT A LOT OF FRUIT AND VEGETABLES
EAT LESS SALT
GET MORE EXCERCISE

59. BASE YOUR MEAL ON STARCHY FOOD
EAT A LOT OF FRUIT AND VEGETABLES
EAT LESS SALT
GET MORE EXCERCISE
DRINK PLENTY OF WATER

60. KNOW YOUR OWN

61. KNOW YOUR OWN

62. Body mass index (BMI)

63. is a measure of body fat based on
Body mass index (BMI)

64. height and weight
Body mass index (BMI)
is a measure of body fat based on

65. that applies to adult men and women.
Body mass index (BMI)
height and weight
is a measure of body fat based on

66. WEIGHT70 HEIGHT 1.75 CM÷ =
40
40
÷ HEIGHT 1.75 CM
= 22.9
YOUR

68. ME… ME…

73. REFERENCES:
http://www.nhlbi.nih.gov/guidelines/obesity/B
MI/bmicalc.htm
http://www.nhs.uk/chq/Pages/1127.aspx?Cate
goryID=51
http://www.livestrong.com/article/370112-
the-disadvantages-of-not-eating-healthy/
http://www.medicalnewstoday.com/articles/1
53998.php

74. BY:
FARAHNUR ATIKAH BT MOHD
ASHARI
2011637696
BM1115B