A well-balanced diet with foods like milk, fatty fish, and fresh fruits and vegetables can help maintain good oral health. Milk and dairy products provide calcium to prevent cavities, while fatty fish like salmon contain vitamin D. Citrus fruits and vegetables like celery supply vitamins C and minerals that support gum and dental health. Eating these nutrient-rich foods helps achieve strong teeth and reduce risks to oral health.

1. Top Food Choices That Can Help You Maintain a
Good Oral Health

3. your diet (what you eat) is also a big factor to maintain a good oral health.

5. A well-balanced diet provides the important minerals, vitamins and other
essential nutrients that can give you a healthy teeth and gums.

7. foods can keep your teeth safe and strong

9. Milk and other low fat dairy products

11. side from milk, low or non-fat yoghurt and cheese are also a good source of
calcium. They can effectively help prevent the formation of cavities on your
teeth.

13. Fatty fish

15. Fatty fish like wild salmon and Atlantic mackerel are the few types of foods
that are excellent source of Vitamin D.

17. Fresh and crunchy raw fruits and vegetables

19. ● Fruits like citrus, oranges and pineapples are also good for your teeth
because they are rich in Vitamin C that can help control gum bleeding.
On the other hand, green leafy vegetables like celery, cabbage, lettuce and
many other fresh vegetables can also help you have a good dental health.

20. Eating the right kind of foods enables you to achieve a good oral health.
Disclaimer: This advice is general in nature,
individual variations may apply.
Please see our dentist to see if this treatment is
suitable for you before making any decisions.