A vertical jump is one's ability to launch themselves into the air vertically and is important for many sports like basketball, volleyball, and soccer. There are five primary factors that determine vertical jump height: genetics, jumping form, relative strength, rate of force development, and reactive strength. To improve one's vertical jump, it is important to focus on building relative strength through exercises like squats and deadlifts, improving rate of force development through power exercises like power cleans, and increasing reactive strength with plyometrics.