The document provides tips for starting a healthy lifestyle change, including eliminating the word "diet", setting specific short, mid, and long-term goals, and maintaining consistency. It emphasizes that lifestyle changes require permanent adjustments rather than temporary diets. Starting small, such as drinking more water or taking the stairs, can help kickstart new habits without waiting until tomorrow. The next installment will share one person's experience losing weight by following these recommendations.
A Keynote speech by Dr Domininc Cooper CFIOSH C.Psychol examining the 'true' success factors of Behavior-Based Safety from the 1970's to the present day.
Behavio-Based Safety is still evolving to the point where it is effective in all workplaces, all of the time. Many implementations have been successful, but many have failed or faded away over the years. What can we learn from the past and the present to optimize future BBS implementations for the good of all? This tour of BBS examines the evolution of BBS, implementation strategies, and remaining challenges. Issues to be addressed include (but are not limited to):
[1 Where BBS fits in an organizations Safety Culture
[2] Who owns BBS?
[3] The role of employees and managers
[4] BBS design Issues
[5] Integrating BBS into mainstream safety management systems
Whether it's short term or long term goals, their vital to help you grow and manage your health. Small goals should be building blocks for your larger goals. This helps to keep you from becoming discouraged.
Liberty Medical
7 steps to create your own fitness and diet planShibbirAhmed10
Ever wonder what makes a good abs? Do you think that only doing exercises will give you good abs? Or only the diet plan to gain abs or a fit body? In reality, both of these are important. You have to combine both of these and keep going with them with continuous effort. This is why it is said " Six-packs are made in the kitchen".
5 Simple Strategies for Staying Motivated and Achieving Your Goals
Finding motivation can be hard sometimes, but it is important to remember that you have the power to make positive changes in your life. A great way to start is to set small, achievable goals and then reward yourself when you reach each one. You can also find motivation by surrounding yourself with people who are positive and encouraging, or by listening to music that inspires and energizes you. Finally, remember that even the smallest of steps can lead to big successes over time. With a little bit of effort, you can make the changes you need to reach your goals and live your best life.
5 Simple Strategies motivated
Here are 5 simple strategies to stay motivated:
1. Set smaller, achievable goals - breaking large tasks into simpler, more manageable goals can help keep you motivated and on track.
Setting smaller goals can be a great way to help you break larger goals into more manageable pieces. Start by writing down the larger goal that you want to achieve, and then break it down into smaller steps. Think about what you need to do to complete each step, and come up with a timeline for when you want to achieve each goal. Celebrate your accomplishments along the way, and you’ll be well on your way to reaching your larger goal!
Achievable goals are ones that are realistic and attainable. Setting yourself achievable goals can help you to stay motivated and on track. It's important to break down your goals into smaller, more manageable chunks, and to make sure that you set a timeline for completing each one. Celebrate your successes along the way, and don't be afraid to adjust your goals if needed. With a little determination and hard work, you can reach your goals!
Breaking large tasks into smaller, more manageable pieces is a great way to help make them more achievable. Start by breaking down the task into the smallest parts that you can, then gradually build up from there. Make sure to take regular breaks and celebrate the successes of completing each part. With a plan and plenty of determination, you can accomplish almost anything!
2. Take regular breaks
regular breaks throughout your day can help you stay focused and energized.
Taking regular breaks is a great way to keep your mind and body from feeling overworked or stressed. Breaks should be taken every hour or so, for at least 10 minutes. During your break, take a walk, listen to music, stretch, or do something that allows you to relax and destress. Regular breaks can help you stay productive and focused during work hours.
3. Track your progress
tracking your progress can help you stay motivated by showing you how far you have come.
Tracking your progress is a great way to stay motivated and stay on track with your goals. You can track your progress by setting milestones and tracking your progress towards them. You can also use apps or online tools to help you record and review your progress. Additionally, you can track
Come In Get Tips Today!!!! Plus Personal Trainers, Weightroom Instructors And Group Fitness Instructors Looking To Get Better Results With Injuries, Fitness Plateaus And Preventing Injuries. Let's Get Fit Today!!!!!
Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Are you starting to eat better and move more but having a hard time sticking with these changes?
Betterment in cardiovascular fitness is one illustration. Jogging or running supplies greater cardiovascular advantage than walking at a leisurely pace
1. FIT FOR EVERYONE: Every person has the ability to become healthy and fit By: Mr. J. Everyman
2. PART 2:GETTING STARTED Part 1 addressed obesity and the risk factors associated with those who are overweight Part 2 focuses on simple practices that can be immediately implemented to kick start your way to a healthier lifestyle
3. Getting Started: Practice #1: Eliminate the word “diet” When starting or moving through the weight loss phase of a broader lifestyle change, the word diet usually carries a negative connotation What does diet mean to me? Temporary fix – usually a finite beginning and ending Deprivation – usually married with a list of all off-limit foods How does your mindset change when you eliminate the word diet and instead view this as a new lifestyle? Portion Control Better food choices Active living
4. Getting Started:Practice #2: Set Goals Goal setting enables you to track your progress on a clearly defined timetable Create goals in categories: short-term, mid-term and long-term Creating a goal sequence increases focus and can be a strong motivational tool Goals should be realistic and reachable within your capabilities
5. Long term goals should be set at the beginning of your program Ask yourself the following questions: What do I want to do? (Is there a specific event you want to try?) Where do I want to be? (Is there a pair of pants or a dress you want to wear?) Long term goals have to be specific in nature I want to lose weight is not a long term goal I want to lose 50lbs by October 1st, 2011 is a specific long term goal A specific and quantifiable goal helps you stay on track and strengthens your commitment to your goal Getting Started: Long Term Goals
6. Getting Started: Short Term Goals After setting a specific and quantifiable long term goal, set smaller short term goals Set realistic goals that are achievable Daily goals: I will drink 8 glasses of water today. Weekly goals: I will exercise 5 times this week for 30 minutes or more Monthly goals: I will bike ride 5 miles in 30 minutes or less by month’s end Write down your goals and post them someplace visible
7. Work backwards from your long term goals to set the mid point of your program, or the halfway point to your end goal Assessing your progress mid-way through your program is the best way to gauge where you are on your progress. Are you on track? Ahead of schedule? Lagging behind? The mid-way point is where you make the necessary adjustments to your daily routine to ensure success by your pre-set end date Getting Started: Mid Term Goals
8. EXAMPLE: Long Term Goal – Lose 50lbs by October 1st, 2011 Mid Term Goal – Lose 25lbs by July 1st, 2011 Short Term Goals – Exercise 3-5 times a week for 30 minutes or more, bicycle 5 miles in under 30 minutes in 30 days Getting Started: Setting your final goals.
9. Getting Started:Practice #3: Consistency Starting anything can be a daunting task. The hardest part is not starting, but continuing what you have started. Setting realistic goals helps with your consistency. Often times, unrealistic goals can make things seem out of reach and therefore, you veer off track and eventually, stop all together. Consistency and maintaining your focus on what your short, mid, and long term goals are, is what will bring about the change you are looking for.
10. Getting Started:Tips for consistency. Plan ahead – Mapping out your day/week/month is very easy and just takes a little bit of time at the start of the week. Plan the days you are working out, a menu for the week, and your goal for the end of the week. Make sure to factor in time for family, work, school, etc. Find alternatives – Can’t go outside for your 30 minute walk today because of rain? Walk up and down the stairs in your home or apartment. Working late and can’t eat your planned meal? Find a healthier alternative if you are going to have fast food. Do you have a meeting Thursday and can’t go to the gym? Make it up on Friday if it was a scheduled day off. There’s always an alternative. Finish! – Completing something will leave you feeling with a sense of accomplishment. You make it through the day/month/week and you’ve met all your goals, you’ll want to keep doing it. This sets the pace for you and gives you the motivation to continue.
11. Getting Started:Putting it all together Now that you have the tools to get started, lets put it all together: Remove the word “diet” from your vocabulary. Diets are temporary; this is a lifestyle change that will be permanent. Setting long, mid and short term goals increase focus and can be a strong motivational tool. Staying consistent will help you reach all of your goals.
12. Getting Started:Final thought. DO NOT WAIT UNTIL TOMORROW! Starting right away is easy when you follow the tips provided to you in this presentation. It’s as easy as not having another soda today, taking the stairs instead of the escalator at the mall, or go to the park and walk around for 30 minutes before going home. These simple, yet effective changes are what you need to get you started on a lifestyle change towards a healthier, fitter you.
13. Fit For Everyone: What’s next?. In my next installment of the Fit For Everyone series, I will show how I went from being 265 lbs to 205 lbs utilizing the tips that were given to you in this presentation. If I can do it, so can you! STAY TUNED!