The document discusses 5 common mistakes that prevent weight loss success: having no goals, not measuring progress, lacking a plan, failing to take action, and not evaluating results. It then profiles 3 women - Ewa, Brenda, and Astrid - who worked with a trainer, Tony McCarthy, to address these mistakes and achieve sustainable transformations, gaining confidence, control over their lives, and maintaining their results long-term without struggle.
The five biggest mistakes stopping you from weight loss successTony Mccarthy
This is the revamped version of the five biggest mistakes stopping women from loosing weight. The reason you are set up to fail, the mistakes you are making in the process and how i solve the mistakes
How do you feel about your body?? Are you happy or depressed about your current weight or health? I offer some tips and suggestions, enjoy! (Posted a video on Youtube reading these slides and posted in the Facebook Group Power UP Basic)
Top Five Tips to Lower the Stress at Your WorkplacePrasanna Dasari
We all have a dream, and that is to have a good health. And in these days we are living in a world where it is full of suffering and challenges and mental stress. And all these are combining to form a huge barrier to have a good health. And nowadays to have a good health and to maintain a good health status is just a dream. And only very few of the people on earth are now possessing the good health.
There are millions of reasons for us all to say that we are not living a normal life. The work pressure at the office, the assignments and semesters pressure at schools and colleges. All these are the things which will keep our mind so busy and continuously occupied.
The five biggest mistakes stopping you from weight loss successTony Mccarthy
This is the revamped version of the five biggest mistakes stopping women from loosing weight. The reason you are set up to fail, the mistakes you are making in the process and how i solve the mistakes
How do you feel about your body?? Are you happy or depressed about your current weight or health? I offer some tips and suggestions, enjoy! (Posted a video on Youtube reading these slides and posted in the Facebook Group Power UP Basic)
Top Five Tips to Lower the Stress at Your WorkplacePrasanna Dasari
We all have a dream, and that is to have a good health. And in these days we are living in a world where it is full of suffering and challenges and mental stress. And all these are combining to form a huge barrier to have a good health. And nowadays to have a good health and to maintain a good health status is just a dream. And only very few of the people on earth are now possessing the good health.
There are millions of reasons for us all to say that we are not living a normal life. The work pressure at the office, the assignments and semesters pressure at schools and colleges. All these are the things which will keep our mind so busy and continuously occupied.
The ultimate home workout plan how to get ripped with minimal equipment at ho...BHAVESHGODHWANI
This guide will help you to start a practical yet powerful home workout routine without spending a dime on fitness equipment or gym memberships.
This blueprint is jam-packed with tips to create a foolproof workout routine and a flexible diet plan that you can follow from your home to get maximum long-term health benefits.
Whenever you aren’t ready to do something, you’ll look for a thousand reasons why you shouldn’t do it. However, whenever you’re ready to get something done, only one reason is enough to accomplish the task. Even when you fail to admit it, you desire to have a physique that will make you proud. You want to look at yourself in the mirror, all smiles, because you admire your body shape. If we all desire to look it, why then do many people not commit to carrying out exercises that can help them? There are many contributing factors to this reluctance. One of them is that many people aren’t aware that they can keep it in the comfort of their homes. Some people think that they can only develop their body shape when they visit a gym or hire a physical trainer. However, this is far from the truth. You can have an effective workout plan that will enhance your muscles and physique without leaving your home. How? It requires access to the right information, dedication, and commitment. This guide will help you with the knowledge aspect. You’ll find quality information regarding how to create your home workout plan and tips that will help you stick with it. In the end, you’ll be able to enjoy the numerous physical and mental health benefits that come with these activities.
Stress, anxiety and you can't relax. these are the top 10 stress removal techniques given by Professor Cooper.
more on: tryhealthfitness.com/remove-stress-relax
As freelancers, we know the importance of training our minds for self-discipline.Habits can be hard to establish but they are not impossible and the benefits we achieve from forming positive habits can be the difference between facing the day in a negative and detrimental way or a positive and encouraging one. So here are 6 Habits to face the day with the best mood
Everybody today wants to keep fit so they follow a lot of strategies but still struggle. So we're discussing the best weightloss plan with you. About more information contact no- 9873300526 and Email- admin@commoncelebrity.com.
The ultimate home workout plan how to get ripped with minimal equipment at ho...BHAVESHGODHWANI
This guide will help you to start a practical yet powerful home workout routine without spending a dime on fitness equipment or gym memberships.
This blueprint is jam-packed with tips to create a foolproof workout routine and a flexible diet plan that you can follow from your home to get maximum long-term health benefits.
Whenever you aren’t ready to do something, you’ll look for a thousand reasons why you shouldn’t do it. However, whenever you’re ready to get something done, only one reason is enough to accomplish the task. Even when you fail to admit it, you desire to have a physique that will make you proud. You want to look at yourself in the mirror, all smiles, because you admire your body shape. If we all desire to look it, why then do many people not commit to carrying out exercises that can help them? There are many contributing factors to this reluctance. One of them is that many people aren’t aware that they can keep it in the comfort of their homes. Some people think that they can only develop their body shape when they visit a gym or hire a physical trainer. However, this is far from the truth. You can have an effective workout plan that will enhance your muscles and physique without leaving your home. How? It requires access to the right information, dedication, and commitment. This guide will help you with the knowledge aspect. You’ll find quality information regarding how to create your home workout plan and tips that will help you stick with it. In the end, you’ll be able to enjoy the numerous physical and mental health benefits that come with these activities.
Stress, anxiety and you can't relax. these are the top 10 stress removal techniques given by Professor Cooper.
more on: tryhealthfitness.com/remove-stress-relax
As freelancers, we know the importance of training our minds for self-discipline.Habits can be hard to establish but they are not impossible and the benefits we achieve from forming positive habits can be the difference between facing the day in a negative and detrimental way or a positive and encouraging one. So here are 6 Habits to face the day with the best mood
Everybody today wants to keep fit so they follow a lot of strategies but still struggle. So we're discussing the best weightloss plan with you. About more information contact no- 9873300526 and Email- admin@commoncelebrity.com.
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The five biggest mistakes stopping you from loosing weight
1. The 5 biggest mistakes stopping
your weight loss success
2. Diets don’t work
Most women start 3 diets per year
Each diet lasts only 19 days
67% of diets are broken by the fifth day
Each diet costs about £161
http://www.onepoll.com/press-archive/Weight-loss-Diets-cost-British-women-25k
4. The loop of failure
The diet industry is worth an estimated £1billion in the UK alone
Its primary job is to make money from you
It sells you generic programmes, supplements and gym memberships that offer a lot and deliver little
You are told weight loss is the key to looking great
You are told you can get amazing results fast and easily
You like this and buy into these false dreams
One size fits all approaches rarely work and you never change
You look for the next big idea to get you fast, amazing results
The diet industry continues to make more money
You continue to believe the lie’s and suffer the consequence’s of aggressive marketing and sales
5. Brenda’s Story
“I always wanted to have a toned body, a flat belly and I wanted to be
confident and wear sexy clothes without having to struggle to maintain my
new body. I’ve tried all the diets and nothing really worked, I seemed to
rebound and fall off the wagon a lot. When I spoke to Tony I realised I was
making some big mistakes”
7. You need to know
Self evaluation is the most important part of the programme design. You need
to identify a vision and align yourself with it, your need to be prepared for the
moments of potential failure and be ready to overcome them and you need
to understand what will motivate when you feel like going back to your old
ways
8. Tony will fix this mistake
He will:
Uncover your real life passions
Prioritise your goals
Align your daily habits to your ultimate vision
Discover your limiting barriers
Identify your motivators
Create an action plan for moving forward
10. You need to know
Measuring is the process of assessing your body, lifestyle, stress, mind and
spirit. You need to create a profile of what your current status is so as to
establish a starting point and an accurate basis for planning, if your
measurements don’t identify your exact requirements then your plan will
never be right for you
11. Tony will fix this mistake
He will measure your:
Genetic profile: for ideal nutrition, incidence for risk factors and activity requirement for fat
metabolism
Fitness: for VO2 max, lactate threshold
Strength: for rep max in the 5 key strength movements and core stabilisation
Power: for explosive ability
Blood sample: for adrenal stress levels
Body Composition: for complete circumference and fat measurements
Full body structural assessment: for imbalances and weakness and energy pathway blockages
Lifestyle: for lifestyle stressors and barriers to success
13. You need to know
Planning is the process of taking all your measurements and evaluations and
constructing a plan that is ideally suited to your individual requirements, that
will work with your lifestyle and fit in with your obligations and demands.
With no plan you have no structure and will be destined to failure
14. Tony will fix this mistake
He will:
Create a tailored nutrition and supplementation plan
Create a tailored physical activity plan
Create a tailored rehabilitation plan
Create a tailored stress release and relaxation plan
Create a tailored motivation plan
Identify facilities, equipment and support structure that will work best for you
Organise your diary to create sustainable lifestyle choices
16. You need to know
Taking action is the execution of your programme. It is the sum of your daily
achievements and the everyday activities that contribute to your goal
attainment. Without the right mind set or plan you will always find it
impossible to fully commit
17. Tony will fix this mistake
He will:
Get you committed to your plan
Hold you accountable to daily tasks
Create a support network including friends, colleagues and family
Challenge your daily habits to align with your higher intention
Set you deadlines
Mentor you through the coaching and learning elements
Keep you focused on the process of achieving a sustainable lifestyle
19. You need to know
Evaluating is the process of re-measurement and the point at which you can
assess the progress and the efficacy of your plan. At this stage you should test
and check your results and use this information to determine your future.
Without this element you will never know if your efforts have been a success
or a failure
20. Tony will fix this mistake
He will:
Re-assess you at regular intervals
Compare your results against previous measurements
Evaluate your progress
Identify weak and strong points of plan
Adapt the plan where necessary
Show your progress through viewable measurements and questioning sheets
Gather information throughout the plan using meetings, phone calls, messages and e-
mails
21. Ewa now
I love training again and the results show. I
won a tri-atholon in Paris and I recently went
on holiday to Miami and looked amazing
I now know how to train so that my body
always responds properly and I see
change…oh and don’t worry about gaining
weight anymore.
I maintain my training with the SFF Club
which is really social and friendly
22. Brenda now
My nutrition and training became part of
my life and this meant that I stopped
struggling with my weight
I feel I have more energy during the day so
I can work better and party longer
My confidence has gone through the roof
and I now wear the clothes I always
wanted to without fear of embarrassment
23. Astrid now
I am happy everyday being me. I make progress
consistently and I don’t fight against will power
My weight doesn’t fluctuate anymore and when I
go on holiday I know how to eat for my optimum
well being
I have control over my life and I don’t get hung
up about the small things anymore
24. I am Tony McCarthy a city
based female physique
transformation coach. I work
with busy professional women
daily. I am known for creating
naturally sustainable lifestyles
and my clients leave me feeling
confident and energised.
25. Breaking with tradition
“Once you truly know yourself you will never look back
My team and I are experts in genetic testing, body
composition, structural assessment, mind and body
relaxation, nutrition, training and motivation
You will learn the definitive requirements to create a long
lasting transformation that you will Iive with forever”
Signed
Tony McCarthy
Director Stronger Fitter Faster
26. Book Your consultation today at
WWW.STRONGERFITTERFASTER.CO.UK
CONTACT TONY ON
0203 371 1804
INFO@STRONGERFITTERFASTER.CO.UK