1) The document provides 21 tips and tools for growing an online following through increasing traffic, building followers, and optimizing website conversions. It recommends strategies like guest posting, linking to other bloggers, and writing optimized content. 2) It also suggests using tools to find what content and keywords are working for competitors, becoming active on social networks like Scoop.it and Triberr, tracking influencers with Hootsuite, and setting up goals and conversions in Google Analytics. 3) The tips emphasize having a strategy, that SEO is a process, and that analytics are essential for implementation and measuring results of the recommendations.